6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!


Here’s The Breakdown!


6 Must Have Items for New Mommies



After Ease Supplement: Helps naturally manage your afterbirth pains. I had a lot of afterbirth pain with my second baby, so I wanted to try something this time for it. This made SO MUCH difference! I had to use very little pain medication thanks to this. read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!


Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!


Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream.


Thankfully I have a new favorite (and SIMPLE) recipe!


Check out my recipe for a 1-Minute Chocolate Muffin in a Mug!




Here’s the Recipe Breakdown:



1 Egg
1 tablespoon of cocoa powder
1/2 tsp of baking powder (I prefer an Aluminum Free option if possible)
Pinch of salt
1 tsp of vanilla extract
2 tablespoons of almond butter (try to stick with unsweetened if possible!)
1 packer of stevia sweetener (my preferred no calorie sweetener)


  1. Grease a large mug (I usually recommend Coconut Oil)
  2. Mix all the ingredients together.
  3. Microwave for 1 minute on high

And that’s it!


I’m simple, yummy, and has almost no sugar (and a little protein from the egg!)


What’s your go to healthy snack?


P.S. Don’t miss my other “In a Mug” snacks from around the blog!


Best Brownie in a Mug

King Cake in a Mug

Peanut Butter Crunch Mug Cake

Chocolate Chip Cooke for One (with Icing!)

Healthy Skin Must Haves!

In case you haven’t seen already, I just entered the

2nd trimester of my pregnancy! read more

DIY Calming Lavender Pillow Spray

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!


Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time!


Enjoy this yourself, or make this with your kiddos for other moms who could use a little more rest in their lives!




8 oz. glass spray bottle
Lavender Essential Oil
• 1 tbs. Witch Hazel
• Distilled water



1. Pour 1 tbs. witch hazel and drop 30 drops of Lavender Essential Oil into the glass spray bottle
2. Fill the remainder with distilled water
3. Screw on lid and shake to mix
4. Spray on your pillow and rest easy!


The great thing is that this simple recipe has what you need to relax but doesn’t have any additives or other things that you might have to worry about having around the house. It’s hard to be 3 ingredients for simplicity!

I’ve used this same formula for my daughters rooms as well, and it truly works!


Do you use any sort of pillow spray? If so, What’s your preferred essential oil?


P.S. Looking for other tips to improve your sleep? Check out this post, it’s one of our very most popular!

A Baby Journal You Will Actually Use!

So be honest with me…


How many of you were actually good about putting things in your children’s “Baby Books”?


My eldest daughter Aidalyn found her baby book when were going through some things in her room, and she guilted me pretty hard on not having much of anything in it! Total #MomWin right there 


I love the idea of using a Baby book to remember things that I KNOW I’ll end up forgetting, but a written book just wasn’t cutting it for me.


Enter Qeepsake!


 I learned about Qeepsake after seeing it on Shark Tank  and I thought “Wow! That’s an awesome idea for saving memories for my girls!”

Anyways, I decided to try it out!


Side note: if you are looking for a good physical baby book, I’ve had several people recommend “My Baby Book” from Amy Krouse Rosenthal to me. It’s super cute and has some fun features if you do still want a physical book to write in!


So what is Qeepsake?

Qeepsake is a service designed to send you routine text messages (or Facebook messages if you prefer) asking short questions about your children. You simply reply to the messages and your answers are stored in your account!


 Here is a sample of the questions it will ask you and save your answers. It’s all pretty seamless and simple!



Even better, you can make an actual printed book later of the answers and photos you share, or you can just enjoy looking at it online for fun!


I know I’m not the only mom who would love an easy way to keep track of all the funny sayings and memories of my kids… but let’s be real right? 

I can actually do this! 


 If you want to try it out with me, head here to try it for free!


Qeepsake Lite is free but doesn’t have all the available features. If you find you like it, there are plans from $1.99 a month to $7.99 a month that unlock photos, multiple users, and more.  I ended up going ahead and going the premium route because it works so nicely 🙂

If you want to sign-up, please use my referral link. It won’t cost you any extra but I would sure appreciate it! 🙂


Pro Tip!  Qeepsake has the ability to connect to your Instagram and Facebook accounts and directly add a post you share to your account to save for later. You just use #qeepsake and it all works perfectly!


Have you tried Qeepsake or another online baby book option? Share your experience with us so others can make an informed decision!

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman


But then we forget this one very important person….


Watch to Learn the Four Steps to Change That Today



P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

Four Ways to Sneak in More Fruits and Vegetables Every Day without Complaints from Your Picky Eaters

Isn’t it ironic…

Would you believe that I have one of the pickiest kids on the planet… no seriously I really believe she could win an award for it.

It is so hard for me because I know that what you eat is the foundation of your health! You have to make sure you are eating all the different fruits and vegetables you need because…


The most important vitamin is the one you are missing! 


Even as a busy mom I struggle most days to make sure I’m eating the right variety and enough servings of fruits and vegetables.

Watch to learn my secret to sneak in fruits and vegetables into my kids and even on the busiest days I can make sure I’m getting what I need too!


Four Ways to Sneak in More Fruits and Vegetables Every Day!



Here’s what I use to sneak in all the fruits and vegetables without complaints or tears (for either of us! lol)

Berry Greens on the Go

Chocolate Greens

Vegan Chocolate Shake


To Your Health,



P.S. If you are ready for me to customize a plan for you and try my favorite products at my wholesale price, Click Here and let me know Your Goals!

The Holiday No Gain Guide

The holiday season is here!

It starts in October and goes through New Years… but all this celebrating may lead to the dreaded holiday weight gain O.o

On average, Americans gain 10 pounds from Halloween to New Years, but this doesn’t have to happen to you!

Three Ways to Avoid the Holiday Weight Gain without Giving Up your Favorite Foods

What if you had a plan? A daily action plan to keep you on track all season long so you could just avoid the holiday weight gain altogether? Wouldn’t that be awesome!

You are going to walk into your New Year’s Party in your favorite little back dress… and not have to worry about setting a New Year’s Resolution weight loss goal. You’ll be ahead of everyone else and feeling great too!

 The Holiday No Gain Guide

Start Your Day With Keto Coffee

This is going to keep your sugar cravings at bay by filling your body with healthy fats and protein to keep you going all day without the crash. (Plus, it tastes like a yummy latte so you will just be sipping your way to a healthier you)

Love Your Guts

Going into the winter months means more colds and flus… the best way to fight a cold is PREVENTION! Our gut is the foundation of our immune system, so the best way to prevent a cold is to take a daily probiotic. This always makes sure you are digesting your food and getting all the nutrients you need too.

Boost Your Metabolism

What if you could boost your metabolism and burn an extra 300 calories a day just by taking two wholefood tablets? Sounds amazing, right? A lot of us stop moving as much as the months get colder unless we are running inside from the cold. A great way to keep your metabolism burning hot all winter long is using a thermogenic supplement.

Curb Your Cravings with a Low Carb Shake read more

DIY: Holiday Scented Pinecones

The best thing about fall is the holiday scents… what am I saying? The best thing about fall is EVERYTHING!! 






But mama can’t be simmering a pot of apple cider on the stove every day, amiright?

and I don’t love burning candles… fires and kids sort of make me visualize this happening in my house:





Plus, you really don’t know what you are breathing in when you burn a conventional candle. Most are filled with artificial scents – and I’m just not sure I want to be breathing that in all day.


So, this is a really fun and memory filled DIY idea to keep your favorite holiday scents in your home without worrying about chemicals or anything else scary, lol.


DIY Holiday Scented Pinecones




1 – First, go on a nature hunt with your kids



We brought our Halloween buckets along for extra gathering fun!  What you want to look for is any pinecones you can find… They can be small, large, closed or open.

Of course, we collected some really fun colored leaves too (and I may get another activity out of those later.)


2 – Bake Pinecones

Bake your pinecones in the oven heated to 200 degrees. This will help any closed pinecones open further and prep them for the essential oils.

3 – Prepare Essential Oil Solution

When you use and store essential oils, you should always use glass. You can buy glass bottles or you may can find an empty glass bottle you can re-purpose! (We used an old olive oil glass bottle and just cleaned it well and found a spray top that fit it)




8 oz of Distilled Water

30 Drops of Defend Essential Oil Blend

1 Glass Spray Bottle

8-10 Pinecones

Glass Bowl



Combine all ingredients in spray bottle, shake to mix.

Place pinecones in glass bowl and spray solution over pinecones to soak.

Cover and let sit for 24 hours.

Display pinecones in house to naturally scent the air!


I hope you have fun making this holiday craft with your whole family! I know one of the most important part of the holidays is making memories – so why not make something you all can enjoy!



P.S. If you want to learn more ways you can use Defend Essential Oil Blend to stay strong through the holidays, Check out this post with more great tips.



Favorite Fall Essential Oil Blends

Fall is my FAVORITE season…


I love getting to pull out my boots… my sweaters… my favorite coffee mugs…

and I love the scents that fall brings!


But one thing I learned was that burning scented candles not only wasn’t safe with little kids around… it also wasn’t HEALTHY! 


Just think all those chemicals and artificial scents that you are burning are going into the AIR and you are breathing them in… without even knowing.


So what is the answer? 



Favorite Fall Essential Oils Blends


Did you know that you can actually get your FAVORITE candle scents in a natural, safe. environmentally friendly way… and it is actually GOOD for your health too!


Introducing my favorite fall essential oil blends! 


Now, I have to be honest… of all four – I have a favorite one for fall and that one is called Defend… because FALL is the season to DEFEND!

This is the season when so many people are having to fight the germs daily around them… and just need some extra protection.


Defend is that warm, spicy scent that just exudes the feeling of fall, it also supports your defenses when we need it most!

Just imagine… Rosemary, Lemon, Cinnamon and Clove all together in little drops of goodness.

It really just smells like fall! You can just imagine the apples cooking in the oven… the fire burning in the fire place… this is all you need for the perfect cozy, fall afternoon, a hot cup of keto coffee and a great book!



Three Fall Essential Oils Recipes to Keep you Healthy this Fall


Defend Foaming Hand Soap

To help “DEFEND” each time you wash your hands, this DIY for =&0=& is just what you need:

• 3 Tbs. Liquid Castile soap (unscented)
• 8 oz. foaming soap dispenser
• 15 drops It Works! DEFEND
• 3 drops Vitamin E oil (optional)
• Distilled water

Add soap to the dispenser. Add It Works! DEFEND and Vitamin E Oil. Fill dispenser with distilled water.


Fall Coffee Sugar Scrub

Do cooler temps have you looking for socks? Warm those toes and recycle your coffee grounds with this =&1=&!

• 1 cup coffee grounds
• 3 Tbs. sugar
• 6 Tbs. It Works! Fractionated Coconut Oil
• 10 drops It Works! DEFEND

Mix well and store in a glass jar with lid.


The Best Fall Diffuser Blends

And if you simply want to “fall” in love with a good fall scent, give these combinations a try in your Essential Diffuser!

A Fall Welcome: 5 drops It Works! DEFEND + 5 drops It Works! BOOM
Fall Romance: 5 drops It Works! DEFEND + 5 drops It Works! CHILL
Crisp Fall Air: 6 drops It Works! CLEAR + 3 drops It Works! DEFEND + 1 drop Eucalyptus Essential Oil



Our Essential Oils work together as one team to help you be your best! Ready to meet all of them?


  • It Works! BOOM: Are you ready to go?! There’s carpools to run, meetings to attend, and a business to build! You gotta be ready to bring your boom! Good thing you’ve got me! With a blend of invigorating spearmint and a fresh burst of citrus—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin — you’ll be positively energized with just one whiff! Grab life by the boom and Lezgo!
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