The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

What to Look at FIRST Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.

This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha. read more

3 Tips for Losing Weight While Nursing

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

One thing I had to learn a lot was how to eat the right nutrition for me and my baby!

So many people told me that if I was nursing that “The weight would just fall off.” – but when that didn’t happen, I started to really feel defeated and lose hope. read more

Two Side Effects of Drinking This Coffee…

I started drinking my special coffee about two months ago…

I expected the boost in energy, the better focus, the curb in sugar cravings (Click to Grab my Sugar Detox Guide)

But there were two side effects I didn’t realize would happen… 

One thing I learned was as we age, collagen production declines — you’ll notice it in your looser skin, more wrinkles and less elasticity.

Your hair may even lack that shine or just grow at a slower rate. And sometimes, you’ll just feel “extra stiff” #growingolder read more

What Your Pimples Are Telling You

Have you ever heard of “face mapping”??

Face mapping, which combines modern dermatology with ancient Chinese medicine, is the idea that there’s a correlation between your internal organs and different zones of your face.

This means that where your pimples are popping up could be an indication of something underlying going on inside you and give you some clues of how to treat your whole body.

Just recently, I noticed several pimples showing up above my brow, then I read it could be my immune system fighting against something. Then, the next day I started with seasonal allergies… my skin really was telling me something was going on! read more

DIY: Holiday Scented Pinecones

The best thing about fall is the holiday scents… what am I saying? The best thing about fall is EVERYTHING!! 

 

via GIPHY

But mama can’t be simmering a pot of apple cider on the stove every day, amiright?

and I don’t love burning candles… fires and kids sort of make me visualize this happening in my house:

 

via GIPHY

Plus, you really don’t know what you are breathing in when you burn a conventional candle. Most are filled with artificial scents – and I’m just not sure I want to be breathing that in all day. read more

Four “No Carve” Halloween Pumpkin Ideas

It’s Fall Ya’ll! 

And that means it is time for all your fall bucket list ideas!

Our Fall Bucket List includes:

Leaf Scavenger Hunts

Making Wassail

Baking yummy Pumpkin Treats

Visiting the Pumpkin Patch

and Decorating Pumpkins!! 

Traditionally, most people CARVE their pumpkins.

However, when you carve a pumpkin there are some downsides…

When you carve it, it may ROT!

No one wants a stinky pumpkin rotting on their front porch! There are a few tips to help your pumpkin last longer – Click here to check them out!

Knives are scary

I’m a mom… and my internal safety alarm goes off randomly. When big sharp knives are involved I always have this BIG flashing red light go off in my head. DANGER! DANGER! read more

Melted Crayon Halloween Pumpkin

‘Tis the season for all Fall Crafts! 

And of course when the leaves start dropping… It’s Pumpkin Time! 

I personally love finding cute ways to decorate pumpkins that don’t involve carving… 

When you carve a pumpkin, it gets MESSY – Plus I just get nervous with the kids around sharp objects lol.

This is a SUPER cute idea that will give you a unique pumpkin + PLUS use all those broken crayons you have laying around your craft room.

If you want a HACK to help your pumpkin stay cute all season long, check out three tips to help your pumpkin last. read more

DIY Ring Light

If you don’t follow me yet on Facebook (or YouTube) – You totally should! 

But if you don’t follow me, you may not know that I make a lot of videos! I love showing up on video giving tips and helping people…. surprising because I’m an introvert (I know I surprise myself sometimes!)

I do demos, book reviews, teaching, helpful videos….

But if no one can see you – what is the point, right? 

In Steps in the DIY Ring Light 

– Go from Dark & Blah to Bright & Fabulous 
– Less than $30 to make 
– Show up and Actually Be Seen  read more

5 Simple Hacks to Use Essential Oils Today! 

I LOVE simple ways I can use healthier options around my house.

So many things need getting down on any given day, but I do really want to do things in a more natural way.

Thankfully, I’ve got some simple and helpful tips to help you use Essential Oils TODAY.

Here’s our 5 areas:

 Laundry
 Bedtime
 Bathroom 
 Bugs
 Carpool

Watch to See How YOU can use Essential Oils Today!

Do you have any simple home #lifehacks to share with us? Let me know in the comments!

Are you Ready to Start Using Essential Oils?

Click Here to Join my Oil of the Month Club!  read more