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3 Reasons We Get Sick in the Winter

3 Reason Why We Get Sick in the Winter
3 Reason Why We Get Sick in the Winter

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.

WHY ARE WE GETTING SICK?

I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more

4 Reasons You May Struggle with Dry, Dull Winter Skin

Winter is here!

Although I enjoy sitting by the fire, sipping my favorite Keto Hot Chocolate, and warm blankets, I DON’T love what the colder and drier weather does to my skin.ย 

Once I turned 30, I really started trying to figure out how to properly take care of my skin, especially in the winter months.ย 

Thankfully, even a busy. multitasking mama can find time to take care of my skin with these tips:

My Skincare Routine

1- Exfoliating Peel

Once a week, I use an exfoliating peel when I’m getting an shower. This specific one uses natural fruit extracts and aloe beads to take off the dull dry dead skin that is hiding your natural glow. This is for you if you want to take off the dead skin and reveal younger looking skin with just one step a week.ย  read more

4 Free Weight Loss Challenges

WANNA TRY SOMETHING COOL?!? 

I have FOUR Free Challenges OPEN right now!!

Yes, Thatโ€™s right!!

Many people reach out and say “Angela, I am ready to start making changes… I’m tired of being tired… I’m tired of feeling blah…. I just don’t know where to start!?”

That’s why I put together these 4 Free Weight Loss challenges!

You can pick one that stands out to you, or go through all four one by one! They are all self-study, so you can go at your own pace and start getting the results you LOVE! read more

Keto Mocha Mug Cake

Keto Mocha Mug Cake
Keto Mocha Mug Cake

Now that winter is upon us, I’m always looking for new ideas for a warm treat that won’t blow my low carb lifestyle.

I’ve got a new (and SUPER SIMPLE) idea for you to try, this is one of my newest winter go-to recipes! PLUS, it’s Keto Friendly with no added sugars.

Keto Mocha Mug Cake!

Ingredients:
1 packet of Keto Coffee
1 packet (or scoop) of Chocolate Greens
1โ„4 tsp. of baking powder
1 egg
1โ„2 tsp. of vanilla extract
2 tbsp. of unsweetened almond milk

DIRECTIONS:

Combine the Keto Coffee, Chocolate Greens and baking powder in a mug. read more

It Works Carb Control Review

ditch your sugar cravings
ditch your sugar cravings

With It Works Carb Control, you can enjoy your carbs and keep losing too.

When It Works Carb Control launched I knew it was made for ME!

I am someone who knows all too well that eating too many carbs and sugar not only affects my waistline, but also makes me feel bad… cue the sugar crash that always follows and increased cravings.

Now, I’m not saying you need to forgo your healthy eating, I’m just saying that now I have an extra insurance to help keep me on track when I DO splurge (which if you are anything like me, will happen every once in a while).

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Is Keto Right for ME?

The Keto diet has become one of the most popular diets in the world, and for good reason, it really works!

ย One of the biggest problems with Keto is there is so much misinformation out there about how to do it correctly.

My Best Keto Resources

30 Day Keto Masterclass

This F R E E 30 day Masterclass will dispel many of the Keto myths and help you do it correctly!

Free 30 Day Keto Masterclass

Keto Food Resources

Top Keto Dessert Recipes
Top Keto Dessert Recipes

Your Keto and Low Carb Recipes

Keto Recipes

Your Keto Grocery List

Grab Your Keto Grocery List

Top Keto Dessert Recipes

Grab Your Keto Recipes Now

Your Keto Friendly Amazon Shopping List

Shop Keto Products on Amazon

Keto Friendly Sugar Alternatives

Find Your Best Sweeteners on Keto

Keto Basics

6 Most Common Mistakes when Starting Keto
6 Most Common Mistakes when Starting Keto

Learn the 6 Most Common Mistakes when starting Keto

6 Most Common Mistakes

Learn How to Stay in Ketosis

The Secret For Staying in Ketosis

9 Benefits to Keto (besides weight loss!)

9 Benefits to Keto

How to Ease into Eating Low Carb

Ease Into Keto Tips

Intermittent Fasting Tips

Free Intermittent Fasting Guide

Intermittent Fasting for Belly Fat Loss How to Lose Without doing Keto

How to Detox

5 Ways to Detox Naturally 5 Day Sugar Detox Kit
It Works Results
It Works Results

Be My Product Tester

If you are ready to start getting results using simple healthy swaps that help you burn more fat and reach your goals, click the button below to so I can give you my best recommendations and a great discount too! read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

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How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

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6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

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I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more

We Threw out 80% of our Pantry… and this happened NEXT

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy!

I was randomly passing out… and doctors really couldn’t tell me why.

They ran all these tests… and nothing gave any clear answers.

So then we were like, we are just going to have to do this by ourselves… and it started this natural health journey for us. read more

How to Stay Healthy Even in the Fall

Over the next few days, I’m going to be sharing some different tips to help you have a healthy fall!

You would not believe fall is seriously my favorite season and this morning was the first morning where I woke up and it felt like fall outside!

I walked out of my bedroom and it was just cool. I think it was in the 40s like upper 40s. It just felt so refreshing. It felt so good.

I’m so excited about this season.

I got the idea of doing a fall into health challenge.

There are so many things that fall brings… It brings holidays… It brings family together… it brings warm and cozy evenings by the fire. read more

5 Ways to Detox Naturally

If you are ready to have MORE energy, lose the BLOAT, avoid sickness, and feel your BEST… This is for YOU!

5 Ways to Detox Naturally
5 Ways to Detox Naturally

5 Simple Ways to Detox Naturally

I’m gonna tell you I woke up this morning and I stepped outside my bedroom, it was a little bit warmer where my bedroom was I stepped outside in my living room.

And I was like, oh my gosh. Finally, it finally feels like fall.

I expect the leaves should start to change and it’s just starting to look more like fall outside, but I’m so thankful for cooler mornings.

I’m hopping in here today because I love talking about easy simple ways to help normal moms just like me feel their best! read more