Keto Archives - Page 2 of 6

Keto Maple Waffles

Posted by Angela Parker

· July 21, 2020

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Are you ready to indulge in a breakfast treat that’s both delicious and guilt-free? Today, I’m thrilled to introduce you to a mouthwatering delight: the Keto Maple Waffles! Picture this: golden, crispy waffles infused with the warm, comforting flavor of maple syrup—all without derailing your low-carb lifestyle. It’s a breakfast dream come true, and I can’t wait to share the recipe with you! So, grab your apron and get ready to whip up a batch of these delectable waffles that will have your taste buds dancing with delight. Let’s dive in and discover how to satisfy your waffle cravings the keto-friendly way! read more

How to Start a New Healthy Habit: 5 Words to Remember

Posted by Angela Parker

· July 6, 2020

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Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help.

5 Words to Remember when you want to start a new habit

This is something I’ve been processing over the past couple of days. Are there any moms out there any moms? young moms?

We just started a new small group at our church and they labeled it “young families.” I am going to turn 35 next month, and I think he’s 37 something like that. And so we looked at each other. We’re like, “are we young families?” Does that still count? but we do have young children. read more

Keto Friendly Chocolate Peanut Butter Creamsicle

Posted by Angela Parker

· July 3, 2020

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This Keto Friendly Chocolate Peanut Butter Creamsicle recipe is a healthy treat for the whole family! You don’t have to feel guilty indulging in this frozen dessert all year long!

Keto Friendly Chocolate Peanut Butter Creamsicle

“Mom, can I have a snack??”

Anyone else hearing this over and over and over this summer?

One thing I have learned about myself is that the KEY to staying full for hours is by eating healthy fats…

But sometimes it is hard to get the kids to eat fats like avocados

Until now…

My keto friendly dessert mix is the PERFECT way to make healthy treats that are PACKED with healthy fats without the sugar (sweetened with stevia!)

This is the easiest way for me to stay on track too when I want some dessert but also want to stay on track with reaching my goals ?
read more

One Tip to Help You Eat More Salads this Summer

Posted by Angela Parker

· June 17, 2020

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We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!

Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts!

How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

How to you eat Keto at Parties and Cook Outs?

Posted by Angela Parker

· May 25, 2020

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It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

Best Detoxing Foods

Posted by Angela Parker

· May 19, 2020

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Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detoxing foods:

Why do you need to cleanse?

None of us eat perfect every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. Given all of this, doing regular and routine cleanses is good for keeping our body in check and also helping us jump start our bodies for losing weight. read more

Five Superfood Recipes for the Whole Family

5 Superfood Recipes for the Whole Family

Posted by Angela Parker

· May 3, 2020

· No Comments

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day.

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health.

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done. read more

The Busy Mom’s Guide to Intermittent Fasting

Posted by Angela Parker

· May 1, 2020

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Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

Keto Chicken Shake & Bake Copy Cat Recipe

Posted by Adam Parker

· December 31, 2019

· No Comments

This is a simple keto friendly dinner that you can throw together in about 30 minutes – Keto Chicken Shake and Bake Copy Cat Recipe. The clean up is super easy too! Keep reading to learn how easy this keto chicken recipe is.

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy! When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of. I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly! read more

Keto Cheesy Bread

Posted by Angela Parker

· December 28, 2019

· No Comments

Get ready to embark on a flavor-packed journey because today, I’m sharing a delicious Keto Cheesy Bread that will keep you from calling the pizza delivery guy. Imagine warm, gooey cheese embracing your taste buds with each glorious bite—all while keeping things low-carb and keto-friendly. Whether you’re missing the comforting pull of traditional cheesy bread or just looking for a savory snack that aligns with your keto lifestyle, this recipe is your golden ticket to cheesy heaven. So, let’s preheat those ovens, gather our ingredients, and transform our kitchens into a haven of cheesy delight. Say cheese, because we’re about to bake up a storm of keto-friendly, cheesy goodness that will leave you craving more. read more

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Keto Maple Waffles

How to Start a New Healthy Habit: 5 Words to Remember

5 Words to Remember when you want to start a new habit

Keto Friendly Chocolate Peanut Butter Creamsicle

Keto Friendly Chocolate Peanut Butter Creamsicle

One Tip to Help You Eat More Salads this Summer

How We Started Eating More Salads Each Week

How to you eat Keto at Parties and Cook Outs?

Keto Tips for Parties and Cook Outs

Best Detoxing Foods

Why do you need to cleanse?

5 Superfood Recipes for the Whole Family

The Busy Mom’s Guide to Intermittent Fasting

The Keto Diet and Intermittent Fasting

Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

Keto Cheesy Bread