Top 10 Keto Friendly Groceries From Amazon

These Top 10 Keto Friendly Groceries from Amazon will make it easy to keep your pantry stocked with foods that help you stay on track and make healthy choices without having to waste time running from store to store.

The 13 Keto Friendly Groceries I buy From Amazon
The 13 Keto Friendly Groceries I buy From Amazon

In this day and age, you would have to be living under a rock to not know about Amazon and how you can almost buy anything from there.

Amazon Prime Day is almost like a “Christmas in July” when lots of different products go on a deep discount.

Amazon Prime Day is like Black Friday in July. There are TONS of good deals and if you’re an Amazon Prime member, you get free 2-day shipping! If you’re not currently a member, you can try Amazon Prime for 30 days for FREE through this link, that way you’re all set to go when the sales are live next week! read more

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs are a great way to keep your body in fat burning mode (ketosis) by fueling your body with healthy fats without any carbs.

Chocolate Keto Fat Bombs
Chocolate Keto Fat Bombs

How to make Chocolate Keto Fat Bombs with Best Fat Fuel


1 pack of BFF

3/4 cup almond butter or peanut butter

1 teaspoon vanilla extract

1 tablespoon of coconut flour

1/4 cup of sugar free chocolate chips

Chocolate Keto Fat Bomb


Mix the almond butter & vanilla extract. (I microwaved for 30 seconds to soften)

Then mix in dry ingredients

Fold in chocolate chips

Refrigerate for 1-2 hours

Chocolate Keto Fat Bombs

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction. read more

Keto Cream Cheese Frosting

This Keto Cream Cheese Frosting is perfect for piping on your favorite keto cupcakes, brownies, or cookies! We even enjoyed it with fruit.

Who says you can’t have your frosting and eat it too?

Yesterday was my husband Adam & My sister Aleecia’s Birthdays!! So, of course there HAS to be F͙R͙O͙S͙T͙I͙N͙G͙ 

This recipe is so simple to mix up! Plus you probably already have the ingredients. If you need help stocking your fridge, pick up my Free Keto Grocery List!
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12 Top Keto Dessert Recipes

“Angela, I really need to lose weight and eat less sugar, but I need delicious Keto Dessert Recipes to help me stay on track when my sugar cravings hit!”

Wouldn’t it be a lot easier to lose weight and get results you love if you didn’t have to give up your favorite desserts?

Top Keto Dessert Recipes
Top Keto Dessert Recipes

We are Angela and Adam!

We help families finally break free from their sugar addiction with simple and easy to do tips and recipes.

I wasn’t the healthiest eater growing up… because of my blood sugar problem – I would always crash (and get really sick) when I ate lots of carbs… read more

9 Tips to Lose Weight as a Busy Mom


Simple Tips to Get back in your skinny jeans

Want to squeeze into your favorite skinny jeans (or better yet, your favorite prepregnancy pants)? These 9 Tips will help you slim down and help you losing weight even as a busy mom.

Listen, your baby loves you no matter what you look like, but you know how you feel when you’re feeling fit, healthy, confident.

That feeling when your favorite jeans just slip right up without a struggle (yep, we’ve all be there!)

Mom life is crazy… right?

We have all these spinning plates in the air and we are just trying to stay afloat most days without losing our minds. read more

Keto Brownie Bites

When your chocolate cravings hit… this is one simple and easy recipe you can whip up with a lot of common ingredients you already have in your pantry!

Grab my Keto Grocery List

Quick and Easy Keto Brownie Bites

Keto Brownie Batter Bites
Keto Brownie Batter Bites

If you don’t have almond butter, you can use almost any “nut butter.” We eat more almond butter in our house, but this recipe is really flexible!

Keto Brownie Batter Bites 


3/4 cup Almond Butter
3 Tbsp cocoa powder
Pinch salt
1/2 teaspoon vanilla extract
1 Tbsp stevia
1 Tbsp coconut flour
1/2 cup sugar free mini chocolate chips


Mix together nut butter (can heat to make easier to mix) and vanilla extract until smooth. read more

Keto Lemonade

Keto Lemonade
Keto Lemonade

Keto Lemonade Recipe

It’s summer, which means it is time for cookouts, BBQ’s and LEMONADE!

But if you are watching your carbs, you may be wondering how you can enjoy the tastes of lemonade without the CARBS!

Now… this is not your regular lemonade either…

What if you lemonade could help you burn more fat throughout the day. Even if you aren’t eating 100% on Keto or Low Carb?

Watch how easy it is to make Keto Lemonade:

What are Ketones?

Ketones are a way to keep your body energized an in fat burning mode to help you  reach peak performance quickly when you start your day with them. Take this therapeutic ketone BHB powder fuels your ketogenic lifestyle, delivering increased energy, endurance and mental focus, so you can take charge of your day. read more

It Works Keto Energy Pixie Stick Review

Keto Energy Pixie Sticks
Keto Energy Pixie Sticks

What is it?

Keto Pixie Stick Energy is a natural way to get the energy you need to make it through the day without a crash.

It is in a powder form. No water needed! Just pour in your mouth and enjoy like you did as a kid with a pixie stick!

What does it do?

It Works Keto Energy gives you a natural energy boost without the sugar and without the crash (AMEN!)

It also fights stress and fatigue naturally.

It Works Results
It Works Results

Anna Shares:

I tried my first It Works keto energy last night and I am amazed with how well they work! I normally work dayshift and last night I worked a graveyard so I’ve been up for 23 hours and I still feel amazing. read more

The Nursing Mamas Meal Plan for Losing Weight

Grab My Recipes Here

I don’t know about you… but while I was pregnant and happily (or not so happily, lol) gaining weight every week… in the back of my mind I was thinking…

What’s my plan to lose all this weight after the baby comes?

The thing is… I gained more weight with each pregnancy (thankfully I lost it all every time after having the baby!) and it had NOTHING to do with what I ate during my pregnancy… let me put that myth to the side.

Your Body is in Fat Storing Mode when you are pregnant. read more

26 Keto Friendly Road Trip Snacks

We all know that it is WAY easier to stick to our healthy eating when we are home… but what about when we are traveling or on the road?

What are some snacks to keep handy when you aren’t at home that makes it easier to stay in fat burning mode (ketosis) and not ruin all the progress you have made.

Here are my Top 26 Travel Keto Snacks:

Some of these you will want to make ahead and bring with you, but all of them travel well!

PistachiosCashewsSingle Serving Peanut Butter Instant Keto CoffeeBeef JerkyCheese sticksKale ChipsSugar Free Dark Chocolate ChipsInstant Fat Bomb Chocolate Mousse

Keto Almond Butter Cookies read more