How to Make Instant Keto Coffee

How to Make Instant Keto Coffee
How to Make Instant Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about how to make it and how it tastes… and how it works! Watch these videos and see how I make instant keto coffee and how it helps me reach my goals!

When we first launched our keto coffee, I honestly was really nervous to try it…

See, I had tried a homemade bullet proof coffee recipe at home a few times and… I didn’t like it.

The oil separated and it really tasted like I was drinking a stick of butter… not a creamy coffee like I really wanted. read more

7 Ways to Keep Your Lungs Healthy

Boost Your Immunity
Boost Your Immunity

What are you doing to keep your lungs healthy?

7 Ways to Keep Your Lungs Healthy

Here are 7 tips to optimize your lung health:

Conscious Nose breathing โ€” Did you know that our nose acts like a filter for our body? Be thoughtful of how you are breathing… Do you breathe through your mouth instead of your nose? Research suggests that mouth breathing can decrease lung function and contribute to allergies.

Put into Practice: Learn how to breathe through your nose.


Pay attention to posture โ€” I’m probably the worst at this myself… But what I learned was when you slouch, your lungs are being compressed, which can decrease the volume of air you take in, lead to shallow breathing, and loss of lung function. So I’m trying my best to sit tall and breath deeply.  read more

Your Extended Stay at Home Resources

ditch your sugar cravings
ditch your sugar cravings

When you are needing to be home for long periods of time, these Extended Stay at Home Resources can help you have what you need to stay healthy and happy at home.

I’ve created a list of some resources to help you when you are staying home with your kids including home school resources, activities to do at home, and even some recipes to help you stay healthy at home.

Your Extended Home Resources Guide


Free Homeschooling Resources

Free Fluency and Fitness

Free Homeschool Deals

Homeschool Creations

Mystery Science

Khan Academy

Prodigy Math


BrainPOP.com read more

What is the Difference Between Skinny Brew and Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two…. so what is the difference between Skinny Brew and Keto Coffee?

Let’s dive in!

I started drinking Keto Coffee myself when we first launched it and I LOVED that is was a simple way for a busy mom like me to start my day with healthy fats, healthy protein from collagen, and the natural energy from coffee.

All I needed to do was heat up some water and mix it up with my mini frother and I was good to go for hours! read more

Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!


Keto Friendly Shake and Bake Chicken Copy Cat Recipe


2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
read more

Keto Cheesy Bread

If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

3 Reasons We Get Sick in the Winter

3 Reason Why We Get Sick in the Winter
3 Reason Why We Get Sick in the Winter

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.


I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more

4 Reasons You May Struggle with Dry, Dull Winter Skin

Winter is here!

Although I enjoy sitting by the fire, sipping my favorite Keto Hot Chocolate, and warm blankets, I DON’T love what the colder and drier weather does to my skin.ย 

Once I turned 30, I really started trying to figure out how to properly take care of my skin, especially in the winter months.ย 

Thankfully, even a busy. multitasking mama can find time to take care of my skin with these tips:

My Skincare Routine

1- Exfoliating Peel

Once a week, I use an exfoliating peel when I’m getting an shower. This specific one uses natural fruit extracts and aloe beads to take off the dull dry dead skin that is hiding your natural glow. This is for you if you want to take off the dead skin and reveal younger looking skin with just one step a week.ย  read more

4 Free Weight Loss Challenges


I have FOUR Free Challenges OPEN right now!!

Yes, Thatโ€™s right!!

Many people reach out and say “Angela, I am ready to start making changes… I’m tired of being tired… I’m tired of feeling blah…. I just don’t know where to start!?”

That’s why I put together these 4 Free Weight Loss challenges!

You can pick one that stands out to you, or go through all four one by one! They are all self-study, so you can go at your own pace and start getting the results you LOVE! read more

Keto Mocha Mug Cake

Keto Mocha Mug Cake
Keto Mocha Mug Cake

Now that winter is upon us, I’m always looking for new ideas for a warm treat that won’t blow my low carb lifestyle.

I’ve got a new (and SUPER SIMPLE) idea for you to try, this is one of my newest winter go-to recipes! PLUS, it’s Keto Friendly with no added sugars.

Keto Mocha Mug Cake!

1 packet of Keto Coffee
1 packet (or scoop) of Chocolate Greens
1โ„4 tsp. of baking powder
1 egg
1โ„2 tsp. of vanilla extract
2 tbsp. of unsweetened almond milk


Combine the Keto Coffee, Chocolate Greens and baking powder in a mug. read more