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September means cooler nights… back to school… and busy schedules.
Did you know that people gain the MOST weight in September too?
Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?
Either way… I have a plan for you!!
Most people gain weight in the fall… but you are not most people: )
Sugar Free September Guidelines:
- No sugar.
- Fill up our pantry with Keto Groceries
- Use healthy swaps to keep us on plan when life gets busy.
Need help with what to eat???
Breakfasts
6 “No Egg” Low Carb Breakfasts
Lunches
Chicken Salad
Dinners
Click for my Top Keto Dinner Recipes
Desserts
Click for my 12 Top Keto Dessert Recipes
Snacks
Click for my full list of Keto Friendly Snacks
Helpful Tips
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
Sound familiar?
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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