Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

You are going to love this! 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream
read more

Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

When I get to share tip that help Busy Moms look & feel their best… I GET EXCITED!!!! 

This is my passion. This is my heart.

Because I am a busy mom… and not too long ago I needed someone to show me how I could take care of myself – even when I was busy.

Remember… YOU ARE WORTH IT!

Watch Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

I talk to a lot of moms… A LOT! (Mainly because moms are on my heart and I feel like so many of them need to hear that they are doing a good job) read more

Can Intermittent Fasting Help Me Lose Belly Fat?

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)

There are lots of benefits to intermittent fasting (besides just weight loss) and this could be a really great first step of helping your body reset and start getting results you want. read more

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman

But then we forget this one very important person….

Watch to Learn the Four Steps to Change That Today

P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

How to Get Fit, Get Free Stuff, and Get Paid

If you are ready to make 2018 the best year ever… then WHAT ARE YOU WAITING FOR? In this video I’m going to show you how to start getting results to help you get Physically Fit – Plus, a tool to Pay off some Debt and get Financially Fit too!

Did you know that when you get started with us in January, we are giving you a Fit 5 Pack for FREE!! Just for saying YES to starting your own journey!

It has never been easier to get results and get paid!

  read more

Word of 2018 Worksheet

Have you picked a “Word of the Year” yet?

Would you like help picking one word to focus on for 2018? 

I partnered with a friend to create:

Three Steps to Picking Your Word of the Year Worksheet

Why is focusing on one word important?

When we are clear about what we want, we are way more likely to get there! 

This is my first time picking ONE word and I’m so excited!! One word can make an impact in your health, personal relationships, work, & spiritual growth!

Watch as we walk through how to pick your word for 2018

  • How can one word help you reach your goals?
  • How do you pick just ONE word?
  • What are the three steps we used to pick our word?

P.S. If you still need your Free Worksheet click here to message me on Facebook  the word “word” and I’ll send it directly to your messenger. read more

12 Week Sugar Detox Guide

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.

Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain.


Why is controlling blood sugar so important?

High blood sugar could shorten your life. The Mayo clinic tell us that uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. Also eating too much sugar feeds the bad bacteria in your gut which could lead to more sickness and yeast infections.

"But I have a sweet tooth!"

Changing the way you eat will change your taste buds over time. When you cut the sugar, you will start realizing how sweet some foods really are naturally (like strawberries and other fruit). 

Also your cravings will reduce as you start eating more protein and less carbs. But there are sugar substitutes that are natural and won’t cause any health issues like stevia, xylitol, and  erythritol.  

A natural detox should help with your sugar cravings as well – usually your body will have reduced cravings when it is getting the nutrition it needs. 

So now you ask, “Angela, How do I get started?!?” Well, I’m glad you asked!! 


I have put together NINE of the crucial steps to take to finally break the sugar addiction and I'm putting them together in the FREE 12 Week Sugar Detox Guide: 


In This Guide:


  • Learn 9 ways to Break free of your sugar addiction
  • Foods you should be eating to crush your cravings
  • Worksheet that you can print out and use daily/weekly to track your progress!

    The most important thing you can do is start where you are - little changes over time make a huge impact!
    Plus, you'll get access to awesome resources to help you make a lifestyle change! 


Join my free resource group to grab your Free 12 Week Sugar Detox Guide: