6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

? One Week Post Partum Update ? My Top 7 Picks for New Mommies ✅ read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

 

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

 

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

 

Here’s my latest creation!

 

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon

 

Directions

Brush melted butter on each side of tortillas.

Mix stevia & Cinnamon together.

Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.

Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.

 

Cinnamon Pecan Cream Cheese Dip

8 oz of cream cheese softened
1 tablespoon of stevia blend.
1/4 teaspoon on cinnamon.
1 Tablespoon of chopped pecans.

 

Directions

Beat together cream cheese, stevia, and cinnamon until smooth.

Fold in pecans.

 

Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.

 

 

P.S. If you are ready to kick start your weight loss, be my product tester! Click Here for more details 

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

 

Watch to Learn the Number One Cause of Our Health Issues

 

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v3.1'; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));

The Number One Thing Destroying Your Health

? This is the number one thing destroying your health, your energy, your waistline ?➕Plus ? FIVE TIPS to get yourself on track before it is too late ⏰

Posted by Grassfed Mama on Monday, July 16, 2018

 

Why is it so important to pay attention to how much sugar we eat? read more

Healthy Skin Must Haves!

In case you haven’t seen already, I just entered the

2nd trimester of my pregnancy! read more

DIY Calming Lavender Pillow Spray

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

 

Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time!

 

Enjoy this yourself, or make this with your kiddos for other moms who could use a little more rest in their lives!

 

 

=&0=&

8 oz. glass spray bottle
Lavender Essential Oil
• 1 tbs. Witch Hazel
• Distilled water

 

=&1=&

1. Pour 1 tbs. witch hazel and drop 30 drops of Lavender Essential Oil into the glass spray bottle
2. Fill the remainder with distilled water
3. Screw on lid and shake to mix
4. Spray on your pillow and rest easy!

 

The great thing is that this simple recipe has what you need to relax but doesn’t have any additives or other things that you might have to worry about having around the house. It’s hard to be 3 ingredients for simplicity!

I’ve used this same formula for my daughters rooms as well, and it truly works!

 

Do you use any sort of pillow spray? If so, What’s your preferred essential oil?

 

P.S. Looking for other tips to improve your sleep? Check out this post, it’s one of our very most popular!

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

 

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

 

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

 

 

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado).

3. Season with Salt and Pepper to taste.

4. Bake at 425F (220C) for for 15 Minutes.

5. Top with Fresh Herbs and Lemon to taste.

 

 

 

Enjoy!

P.S. For more healthy tips & recipes, check out my Recipe Archive!

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too.

This will help you get started on the right foot. Help you have more ENERGY, mental clarity, and BURN even more fat!

 

 What’s included?

• Keto Coffee (that tastes like a cappuccino)
• Ketones (Basically a Fat Burning Lemonade)
• KetoGo (for an energy boost before a workout or to help you make it through the day without the crash)

Click Here to See the Full Keto Line

 

Breaking Down the Keto Kit Video

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v3.1'; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus ???But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”? ? BREAKING DOWN THE NEW KETO KIT ?>>> Get the BEST Results! >>> Get the BIGGEST savings! ? Who is this for? + People eating keto who want help staying in ketosis + People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu) + Supports a Low Carb lifestyle too. This will help you get started on the right foot ?? Help you have more ENERGY, mental clarity, and BURN ? even more fat!? What’s included? • Keto Coffee (that tastes like a cappuccino)• Ketones (Basically a Fat Burning Lemonade)• KetoGo (for an energy boost before a workout or to help you make it through the day without the crash)I just ordered mine!!! ?Who else wants in on this? You’ll be the first to try this amazing pack and save 58% off retail!!! ??Message me or Learn More at GrassfedMama•com/keto read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

 

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

 

You are going to love this! 

 

 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 

* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream read more

Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

When I get to share tip that help Busy Moms look & feel their best… I GET EXCITED!!!! 

This is my passion. This is my heart.

Because I am a busy mom… and not too long ago I needed someone to show me how I could take care of myself – even when I was busy.

Remember… YOU ARE WORTH IT!

 

Watch Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

I talk to a lot of moms… A LOT! (Mainly because moms are on my heart and I feel like so many of them need to hear that they are doing a good job)

Mom guilt is real! 

 

You feel like if you aren’t doing EVERYTHING you can for your family… you are failing.

 

But many times, we put EVERYTHING in front of our own needs.

 

How do I know? 

 

Because this is exactly what happened to me! When my second baby was born, I really struggled with taking care of myself and two little ones under 3.

 

My energy, my confidence, my health all started to slip away… and that didn’t leave much for me to give to my family either.

 

That’s when I learned – I needed a plan!

 

I needed to decide that I WAS WORTH IT! and put my plan into action.

 

I was going to take care of myself “No Matter What!”

 

It started small, but grew from there,

 

I knew that starting out – I could start with one thing… and that could grow into two things… and that could grow into 3 things.

 

Success happens in 1% changes over time. 

 

I know that you may feel like you are stuck right now… no energy, no results, no clothes that fit anymore (because that was me).

 

I believe that your results can start with just one sip!

 

Take the next step and start your 90 day challenge with me!

 

Click to Start a 90 Day Keto Coffee Challenge

Click to Start a 90 Day Greens Challenge

 

 

 

Can Intermittent Fasting Help Me Lose Belly Fat?

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

 

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)

There are lots of benefits to intermittent fasting (besides just weight loss) and this could be a really great first step of helping your body reset and start getting results you want. read more