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9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

It Works Keto Creamer Review

BRAND NEW ///

I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Keto Creamer!

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman

But then we forget this one very important person….

Watch to Learn the Four Steps to Change That Today

P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

How to Get Fit, Get Free Stuff, and Get Paid

If you are ready to make 2018 the best year ever… then WHAT ARE YOU WAITING FOR? In this video I’m going to show you how to start getting results to help you get Physically Fit – Plus, a tool to Pay off some Debt and get Financially Fit too!

Did you know that when you get started with us in January, we are giving you a Fit 5 Pack for FREE!! Just for saying YES to starting your own journey!

It has never been easier to get results and get paid!

  read more

Word of 2018 Worksheet

Have you picked a “Word of the Year” yet?

Would you like help picking one word to focus on for 2018? 

I partnered with a friend to create:

Three Steps to Picking Your Word of the Year Worksheet

Why is focusing on one word important?

When we are clear about what we want, we are way more likely to get there! 

This is my first time picking ONE word and I’m so excited!! One word can make an impact in your health, personal relationships, work, & spiritual growth!

Watch as we walk through how to pick your word for 2018

  • How can one word help you reach your goals?
  • How do you pick just ONE word?
  • What are the three steps we used to pick our word?

P.S. If you still need your Free Worksheet click here to message me on Facebook  the word “word” and I’ll send it directly to your messenger. read more

12 Week Sugar Detox Guide

Just say no to SUGAR!!This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain. read more

Interview: She Changed Her Whole Life When She Started This!

When I found out I was pregnant… there were lots of thoughts racing through my head… am I ready for another baby?? Do we have everything we need? Do I have the energy to start over again?

 

Did you feel that way too?

 

My friend Courtney had just found out that she was pregnant with her second baby… and the only thing she could think of was that they had no space for another baby in their house!

 

She starting thinking “How can I change this?? How can we increase our income so we can move into the house our family needs??”

 

That’s when she saw her friend posting on Facebook about how she was making extra money from home.

 

She knew that her situation wasn’t ideal… She JUST found out she was pregnant… but her drive to make a change for her family was all that she needed to create massive action.

 

Listen to her story here:

 

Not only was she able to change her family’s fiances before her baby was born, she also changed her personal health with our products. She said her favorite product was our wholefood Greens powder (and it’s my favorite too!)

I know that all of us immediately think why we can’t start earning a side income (because that’s exactly what I did!) … but I know that for every excuse I could think of – there was someone who was successful by overcoming all their “limitations.” read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

  • The world’s first precise daily system of its kind
  • Helps support menopausal balance
  • Safe, effective, and naturally based
  • Simple, easy-to-use system

Estro Rhythm is a two-part daily solution that includes a supplement and conveniently pre-measured, daily balancing cream application for no mess and no guess.

 

Could this help you?

Over the past three years, I have heard from numerous people besides my own testimony how Estro Rythm helped with their hormonal acne, hot flashes, and other hormonal issues. If this sounds like something you would like to try, CLICK here to start your 90 day challenge and save 40%.

 

If you have some questions, I would be happy to help!

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

 

If you change your daily habits, you can change your life!!

 

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)

The secret to reaching your goals is by making 1% changes that you can KEEP long term. For example, taking an afternoon walk, remembering your daily vitamins, going to bed 30 minutes earlier.

When you can make these 1% daily changes, you are much more likely to keep them long term and that is how you reach your long term goals!

 

Consistency isn’t sexy, but it works!

I say this all the time to my business partners! I say it so much, because it really is true. Consistency is the secret to winning. It is doing the same thing day after day that gets you closer to your goal. It is in the daily process. 

If you want to be healthier… it starts with making healthy choices not just one day, but day after day.

 

You don’t have to be perfect. 

Making a mistake once or twice has no measurable impact on your long-term habits. This is why you should treat failure like a scientist, give yourself permission to make mistakes, and develop strategies for getting back on track quickly. Failing brings you closer to your success. 

 

Embracing longer timelines actually help us realize that habits are a process and not an event. All of the “21 Days” hype can make it really easy to think, “Oh, I’ll just do this and it’ll be done.” But habits never work that way. You have to embrace the process. You have to commit to a system.

1% changes are what makes the BIGGEST long term impact.

 

What are small changes you can start adding into your life that can help you reach your long term goals?

 

P.S. I’ve just started a 90 day challenge now that I’m home from family visits! If you would like to do it with me click here!

DIY Eucalyptus Bath Salt Recipe

Christmas is just around the corner, so I wanted to share this simple DIY Eucalyptus Bath Salt recipe that makes a great gift to give or to make for yourself.

Recently, I have learned so much about how important it is for our health to soak in a salt bath… and I know in this fast paced world sometimes a bath is just needed to relax.

For best results you want to soak for at least 20 minutes and best results would be for 40 minutes.

 

Epsom Salts

We chose Epsom salts because of the extra benefits of magnesium. When I was pregnant, I developed a deficiency in magnesium and my midwife told me to start taking epsom salt baths 3x a week to help. They worked so well – I was amazed! I was having trouble sleeping and restless leg syndrome (both common in pregnancy) and the baths helped so much.

 

Baking Soda

Baking soda is a very common ingredient in baking recipes… but many people don’t know it is also great for your skin too! It is a great home remedy for many common skin problems. Adding baking soda to your bath can help neutralize skin acidity and promote elimination of toxins. Soaking in baking soda can help refresh, renew and soften your dry skin which is needed during the dryer, winter months.

 

Eucalyptus

Minty, refreshing, and energizing, Eucalyptus Oil will fill the room with the clearing comfort you need. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation (DrAxe.com)

 

 

 

Ingredients:

4 Cups of Epsom Salts 

2 Cups of Baking Soda

15-20 Drops of Eucalyptus Essential Oils

 

Directions

Mix everything well and store in air tight glass containers.

When ready to use, Mix 1 cup into a warm bath and soak for at least 20 minutes.

Enjoy!!!

What other oils do you think would be good in a bath salt?

 

 

P.S. Have you heard of our Essential Oil Savings Program? You can save 40% on all your essential oil orders (and all wellness products in our store) when you place just one order for the next three months. My favorites are Lavender, Eucalyptus, and Lemon. Which oil do you want to try first?