The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream. read more

Healthy Avocado Brownies

I’m always looking for a healthy brownie recipe, because…

I LOVE CHOCOLATE!

Maybe you are like me if you are here. If so, this is a recipe I know you are going to want to enjoy time after time.

When you can satisfy your chocolate cravings with healthy fats (and a higher protein option too!) – that is always a win-win-win!

Watch how easy it can be to make your own Avocado Brownies:

WHAT YOU’LL NEED:

• 2 organic avocados

• 1/2 tsp. pure organic vanilla extract

• 4 tbsp. pure cocoa powder

• 1 tsp. stevia powder read more

Healthy Chocolate Pancakes

When your girls want chocolate pancakes… you make high protein, low sugar chocolate pancakes and they love it!!!

Because I’m that kind of mom, haha.

When Adam and I changed our whole way of eating… it was before we were parents. We knew that being healthy wasn’t just for adults – it was something for the whole family! We had to show our girls how to eat to feed their body.

As a mom, I have learned that finding healthy recipes that the kids LOVE to eat is key… they are excited to eat healthy (and they are learning how to cook too!) I know you are going to love this recipe: read more

12 Week Sugar Detox Guide

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.

Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain.


Why is controlling blood sugar so important?

High blood sugar could shorten your life. The Mayo clinic tell us that uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. Also eating too much sugar feeds the bad bacteria in your gut which could lead to more sickness and yeast infections.

"But I have a sweet tooth!"

Changing the way you eat will change your taste buds over time. When you cut the sugar, you will start realizing how sweet some foods really are naturally (like strawberries and other fruit). 

Also your cravings will reduce as you start eating more protein and less carbs. But there are sugar substitutes that are natural and won’t cause any health issues like stevia, xylitol, and  erythritol.  

A natural detox should help with your sugar cravings as well – usually your body will have reduced cravings when it is getting the nutrition it needs. 

So now you ask, “Angela, How do I get started?!?” Well, I’m glad you asked!! 


I have put together NINE of the crucial steps to take to finally break the sugar addiction and I'm putting them together in the FREE 12 Week Sugar Detox Guide: 


In This Guide:


  • Learn 9 ways to Break free of your sugar addiction
  • Foods you should be eating to crush your cravings
  • Worksheet that you can print out and use daily/weekly to track your progress!

    The most important thing you can do is start where you are - little changes over time make a huge impact!
    Plus, you'll get access to awesome resources to help you make a lifestyle change! 


Join my free resource group to grab your Free 12 Week Sugar Detox Guide:



3 Benefits of Adding Collagen Peptides to Your Morning Coffee

I was learning about collagen recently when I was researching about our skin and how to keep our youthful glow…

Collagen is the most abundant protein in our entire body and it’s main goal is used as a connective tissue. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue. read more

Low Carb Chocolate Chip Coconut Flour Bread

Can you eat Dessert before Dinner??

When it is packed with protein, healthy fats, and superfoods – Sure you can!

My girls love getting messy in the kitchen, whipping up all sorts of treats…But I want to make sure I am teaching them easy recipes that also keep them healthy!

So many recipes are packed with SUGAR (yuck!) and as much as they may taste good, they are really doing us harm.

If you are struggling with cutting out the sugar, here are Four simple Tips that really helped me break the sugar addiction. read more

Healthy Chocolate Chip Cookie Dough Recipe

Chocolate Chip Cookie Lovers Unite!

You know when you were growing up and the BEST part of making cookies with your mom was when she let you lick the bowl? Come on… I know I wasn’t the only one!

Well, then you grew up… and people started talking about raw eggs and cookie dough and blah, blah, blah.

Not to mention all the calories and sugar in regular cookie dough…

What is a cookie dough lover supposed to do??? 

There HAS to be a better way!!!

No worries, friend! I got you boo… This is a healthy, protein packed, lower sugar recipe to help you relive your childhood without any guilt necessary ; ) read more

It Works Shake

I never really thought I could enjoy drinking shakes… maybe it was just the shakes and smoothies I had tried weren’t very tasty.

Now, I start every morning with this delicious chocolate shake!

Besides tasting like a dessert (Give me all the chocolate!), it keeps me full until lunch and it gives my body protein and nutrients I need to reach my goals.

Click here for my favorite morning smoothie recipe

For me, I always have to check out the carbs and this shake is sweetened with stevia! That keeps it low carb and a great addition to any diet. Plus, it is allergen free (dairy free, soy free, non-gmo and vegan!) read more

Frozen Pineapple Healthy Summer Treat

You will be ready for summer with my newest Pineapple Obsession!!

You know when you go to Disney and they have those special frozen pineapple desserts everyone raves about??

Well, besides the ice cream and all that sugar… it really does tastes delicious! Haha!

One thing that I think sets this treat apart is that we added my favorite protein powder to add extra protein.

Why is protein so important??

Protein keeps us full longer (less sugar crashes). It can energize your workouts, build lean muscle mass, and support your healthy metabolism! read more