10 Tips for a Healthy Pregnancy

10 Tips for a Healthy Pregnancy
10 Tips for a Healthy Pregnancy


10 Tips for a Healthy Pregnancy

Pregnancy is such a wonderful time, but it can also bring a lot of unpleasant side effects and symptoms along with it. Here are 10 Tips for a great pregnancy using natural ingredients. It is important to use natural ingredients when you are pregnancy so you won’t expose your developing baby to toxins and anything that could harm them.

10 Tips for a Healthy Pregnancy


Magnesium is a vital mineral for your body (pregnant or not). It is important for blood sugar metabolism, handling stress, helping you sleep, preventing morning sickness, and controlling blood pressure. read more

1 Minute Keto Chocolate Muffin in a Mug

This keto chocolate muffin in a mug recipe is perfect for curbing your chocolate cravings without the carbs. It’s a great keto friendly dessert or snack! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Can you eat chocolate on keto?

Chocolate can be enjoyed on a keto diet, but it’s important to choose the right type of chocolate and consume it in moderation due to its carb content. read more

Healthy Low Carb Avocado Brownies

Hey, fellow health enthusiasts and chocolate lovers! Get ready to satisfy your sweet tooth in the most wholesome way possible because today, we’re making healthy low carb avocado brownies. Yes, you heard it right – brownies that are not only fudgy, rich, and utterly irresistible but also loaded with the goodness of creamy avocados. We’re about to embark on a guilt-free chocolatey journey that proves dessert can be deliciously indulgent and good for you at the same time. So, tie on your apron, preheat those ovens, and let’s whip up a batch of these healthy avocado brownies that will have you questioning why you didn’t try this magical combo sooner. Get ready for a treat that’s as good for your taste buds as it is for your well-being! read more

Healthy Low Sugar High Protein Chocolate Pancakes

This is a quick and easy breakfast recipe your whole family can enjoy! Healthy low sugar high protein chocolate pancakes are a delicious way to start your day with protein and healthy superfoods too.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

When your girls want chocolate pancakes… you make high protein, low sugar chocolate pancakes and they love it!!!

Because I’m that kind of mom, haha.


When Adam and I changed our whole way of eating… it was before we were parents. We knew that being healthy wasn’t just for adults – it was something for the whole family! We had to show our girls how to eat to feed their body. read more

12 Week Sugar Detox Guide

Grab my Free 12 Week Sugar Detox Guide to start your journey to eating low or no sugar to improve your health.

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands. Management of your Sugar and Carbohydrates is crucial for weight loss and your general health. When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. read more

3 Benefits of Adding Collagen Peptides to Your Morning Coffee

Are you ready to unleash that natural glow from within and feel amazing? Well, look no further because we’ve got the secret ingredient for you: Collagen Peptides! These magical little powders have been taking the health and beauty world by storm, and for good reason. From boosting your skin’s elasticity to strengthening your hair and nails, collagen peptides are the holy grail for all you busy moms out there. So, put on your Supermom cape and get ready to learn all about the amazing benefits of collagen peptides, plus some handy tips for incorporating them into your busy mom lifestyle. Let’s get that glow, Grassfed Mamas! read more

Low Carb Chocolate Chip Coconut Flour Bread

Welcome to our sweet and guilt-free kitchen, where we’re about to share a delicious recipe my family loves –  Low Carb Chocolate Chip Coconut Flour Bread! If you’ve been on the lookout for a treat that satisfies your cravings without derailing your low-carb lifestyle, you’re in for a mouthwatering delight.

Picture this: a warm, freshly baked loaf, infused with the rich aroma of chocolate chips and the subtle sweetness of coconut flour. It’s a slice of heaven that not only caters to your sweet tooth but also keeps your carb count in check. This recipe is a game-changer, striking the perfect balance between indulgence and mindful eating. read more

Healthy Chocolate Chip Cookie Dough Recipe

This healthy chocolate chip cookie dough recipe can be a great treat full of proteins for the whole family with low carb ingredients.

Chocolate Chip Cookie Lovers Unite!

You know when you were growing up and the BEST part of making cookies with your mom was when she let you lick the bowl? Come on… I know I wasn’t the only one!

Well, then you grew up… and people started talking about raw eggs and cookie dough and blah, blah, blah.

Not to mention all the calories and sugar in regular cookie dough…

What is a cookie dough lover supposed to do???  read more

How To Eat Enough Protein Without Meat

We all know how important protein is for building muscles, staying full, boosting our metabolism. However, many of us struggle to eat enough protein each day because we don’t love eating a ton of meat. I’m sharing my tips of How to eat enough protein without eating a lot of meat.

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals. read more

5 Tips to Lose Belly Fat

Here are 5 Tips to lose belly fat if you want to target your results and start losing weight.

ditch your sugar cravings
ditch your sugar cravings

All of us carry our weight differently.

I know that for me, I tend to gain weight below my waist first… but then slowly my waistline starts expanding too.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach. Then, with my second pregnancy my diastsis got worse… ouch!

I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all. read more