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When your girls want chocolate pancakes… you make high protein, low sugar chocolate pancakes and they love it!!!
Because I’m that kind of mom, haha.
When Adam and I changed our whole way of eating… it was before we were parents. We knew that being healthy wasn’t just for adults – it was something for the whole family! We had to show our girls how to eat to feed their body.
As a mom, I have learned that finding healthy recipes that the kids LOVE to eat is key… they are excited to eat healthy (and they are learning how to cook too!) I know you are going to love this recipe:
HIGH PROTEIN/LOW SUGAR PANCAKES
1 scoop It Works Shake protein powder
1/4 c flour (I used rye flour)
1 tsp baking powder
2 scoops of Chocolate Greens Superfood Powder
1 small handful of old fashioned rolled oats
1/2 cup of apple sauce
1 egg or egg whites
splash of Almond milk or whatever you have for the right consistency
(1/2 tsp of vanilla and almond extract optional)
Mix dry ingredients, mix wet and add to the dry. Cook on medium hot skillet. Flip to cook both sides.
Sugar free syrup
Drizzle of honey
Share if you want these for breakfast tomorrow morning
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I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.