Creamy Tomato Mushroom Chicken Sauce

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Creamy Tomato Mushroom Chicken1

 

Creamy Tomato Mushroom Chicken Sauce

This is such an easy weeknight meal, but good enough to treat guest with too! With all the holiday parties and lists of things to do, it is nice to have a quick meal up your sleeves to cook when dinnertime rolls around.

Creamy Tomato Mushroom Chicken is perfect with a low carb pasta like Dreamfields, or on top of cooked spaghetti squash. We even ate it alone with mixed low carb vegetables on the side.

My husband loves mushrooms in anything. He is always wanting to add them to my dishes. This is the perfect dish for mushroom lovers!

I hope you get the chance to try it soon!

For Trim Healthy Mama’s: If you Use a low fat cream cheese as your base, with a can of tomatoes and white chicken breast, this meal can be fuel pull, satisfying or energizing depending on what you pair with it. It’s so flexible. Alone it is Fuel Pull – meaning low fat and low carb.

If you aren’t a Trim Healthy Mama yet, you are missing out on some amazing food while you can lose weight! Check them out: www.trimhealthymama.com

Creamy Tomato Mushroom Chicken Sauce
 
An easy Fuel Pull dinner made in the skillet with tomatoes, chicken, and mushrooms.
Angela Parker:
Ingredients
  • 1 tablespoon of coconut oil
  • 1 onion finely chopped
  • 1 small carton of chopped fresh mushrooms
  • 1 14 oz can of diced tomatoes (undrained)
  • 4 oz of cream cheese
  • 3-4 chicken breast cut into bite sized pieces
  • Optional more chicken broth
Instructions
  1. Heat skillet to medium high heat. Add coconut oil.
  2. Saute onion until translucent.
  3. Add chicken breast to pan. Continue to stir until cooked through.
  4. Add chopped mushrooms. Cook for 3 minutes.
  5. Add can of diced tomatoes.
  6. Once heated through, cut the cream cheese into small cubes and add to skillet.
  7. Stir until melted.
  8. Add seasonings.
  9. If you need more liquid in the dish, add some chicken broth to help thin the sauce
Notes
Serve alone with vegetables on the side, on top of cooked spaghetti squash, or on top of low carb pasta like Dreamfields.
Enjoy!
Nutrition Information
Calories: 945 Fat: 42g Saturated fat: 25g Unsaturated fat: 13g Trans fat: 0g Carbohydrates: 33g Sugar: 17g Sodium: 3473mg Fiber: 5g Protein: 106g Cholesterol: 317mg

 

 

 

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Angela Parker

Writer at Grassfed Mama
My name is Angela. I have been married for almost 10 years and have two little girls. I’m a speech therapist by trade. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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  • Jenn

    This was excellent and quick! Thank you! :)

    • http://www.grassfedmama.com/ Angela Parker

      I am so glad you liked it! We like it too. One thing I love are easy meals that can come together quickly during the week. This is a good one for just that.

  • Jenn

    I think I timed it at about 20 minutes which is as long as it takes to boil water and noodles and it has very few ingredients!

    I served it over noodles for the kids and spaghetti squash for the adults. :)

    My husband said I could put it in regular rotation which is a major win for me! We doubled it for our family of 8 who also need leftovers for the next day.

    Thanks again! Can’t wait to try more! :)

    • http://www.grassfedmama.com/ Angela Parker

      That is so awesome! Feeding a family of 8 must be a challenge too. When you bake casseroles, do you do a standard 9×13 dish per meal or do you double? I’m just curious on my own, ha.

  • Jenn

    For well liked meals like quiche I quadruple it and make it in two 9×13’s but large 9x 13’s which are heavy and full like baked ziti only require one. :)

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