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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

6 MUST Haves for New Moms [+ One Week Post Partum Update]

Posted by Angela Parker 
· December 5, 2018 
· No Comments

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

 

Here’s The Breakdown!

 

6 Must Have Items for New Mommies

 

 

After Ease Supplement: Helps naturally manage your afterbirth pains. I had a lot of afterbirth pain with my second baby, so I wanted to try something this time for it. This made SO MUCH difference! I had to use very little pain medication thanks to this. read more

The Number One Thing destroying your health

The number one thing destroying your health, your energy, and your waistline…

Posted by Angela Parker 
· July 16, 2018 
· No Comments

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…

Plus  FIVE TIPS to get yourself on track before it is too late!

 

Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

 

But one thing that most people don’t realize is how SNEAKY sugar really is!

 

Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

 

And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

1 Minute Chocolate Muffin in a Mug

Posted by Angela Parker 
· June 28, 2018 
· 6 Comments

DIY Calming Lavender Pillow Spray

Posted by Angela Parker 
· May 8, 2018 
· No Comments

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

 

Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time!

 

Enjoy this yourself, or make this with your kiddos for other moms who could use a little more rest in their lives!

 

 

=&0=&

• 8 oz. glass spray bottle
• Lavender Essential Oil
• 1 tbs. Witch Hazel
• Distilled water

 

=&1=&

1. Pour 1 tbs. witch hazel and drop 30 drops of Lavender Essential Oil into the glass spray bottle
2. Fill the remainder with distilled water
3. Screw on lid and shake to mix
4. Spray on your pillow and rest easy!

 

The great thing is that this simple recipe has what you need to relax but doesn’t have any additives or other things that you might have to worry about having around the house. It’s hard to be 3 ingredients for simplicity!

I’ve used this same formula for my daughters rooms as well, and it truly works!

 

Do you use any sort of pillow spray? If so, What’s your preferred essential oil?

 

P.S. Looking for other tips to improve your sleep? Check out this post, it’s one of our very most popular!

How to Balance your Hormones Naturally

Posted by Angela Parker 
· January 20, 2017 
· No Comments

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

  • The world’s first precise daily system of its kind
  • Helps support menopausal balance
  • Safe, effective, and naturally based
  • Simple, easy-to-use system

Estro Rhythm is a two-part daily solution that includes a supplement and conveniently pre-measured, daily balancing cream application for no mess and no guess.

 

Could this help you?

Over the past three years, I have heard from numerous people besides my own testimony how Estro Rythm helped with their hormonal acne, hot flashes, and other hormonal issues. If this sounds like something you would like to try, CLICK here to start your 90 day challenge and save 40%.

 

If you have some questions, I would be happy to help!

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7 Easy Steps for a Healthier You!!

Posted by Angela Parker 
· September 13, 2016 
· No Comments

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

 

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life
5) Plan to be healthy!! Put it on your calendar.
6) Visualize where you want to be.
7) Set 3 Short Term Goals and 3 Long Term Goals.

Do you have any good starter tips for people who want to be healthier?

Share them with us!

My Current Smoothie ADDICTION!

Posted by Angela Parker 
· June 2, 2016 
· 2 Comments

Yummy!!! This recipe is SO delicious!

 

I’m a busy mom… and there are just some days that I don’t have time to eat – I know crazy, right!?!

 

Plus, there are just some days I need my chocolate fix and don’t want to ruin my diet. This mama needs some help!!

Enter in my current smoothie addiction!! Haha!

 

Thankfully, this addiction won’t ruin my diet or my blood sugar because it uses my favorite protein powder! I love it because it is only 100 calories per scoop and less than 1 gram of sugar. I love this stuff!

 

You can throw everything into the blender and meal time – or snack time is ready!

When you find a recipe this good and this simple and delicious, you just have to share it! So here it is!

 

Chocolate Covered Almond Smoothie

 

Ingredients:
8 oz. Almond Milk
1 scoop of chocolate protein powder
2 tbs of Almond butter
1 tbs of cocoa
1 tsp of Almond extract
Crushed ice

Instructions:

1. Add ingredients to blender (milk first)
2. Add ice to desired consistency (I love lots of ice)
3. Blend until smooth.

 

Profit Smoothie

 

P.S. If you are looking for a new protein powder to try, we would love to help you save 40% on our favorite one. Shoot us a message and let us know how we can help!

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Trim Healthy Mama book real life

Why Do You love Trim Healthy Mama? Real Mom Answers

Posted by Angela Parker 
· July 7, 2014 
· No Comments

 

Trim Healthy Mama book real life

Why Do you Love Trim Healthy Mama? Real Mom Answers

I love Trim Healthy Mama for me and my family, but I wanted to share that I’m not the only one who loves this plan. I interviewed my sister (who is also a whole food eater) to see why she loves Trim Healthy Mama. 

She is the mother to 4: 3 boys and 1 girl; Ages 11 – 3. She is a work from home mom. She has her doctorate in Accounting and teaches online courses. Her husband is currently in medical school about to start residency later this year. Here is why she loves Trim Healthy Mama. 

 

What are the reasons you love Trim Healthy Mama? 

In a quick response: 

I love that it Encourages you to enjoy the foods God gave us.

Encourages a mindset of fueling the body.

Focuses on nourishing the body and being healthy not just being skinny.

Empowering.

Flexible.

Family-Friendly.

Budget Friendly.

Life Friendly.

Not overly restrictive. 

How have you changed how you eat since starting Trim Healthy Mama? 

 I would say I’m eating lower carb. I can identify with Whole Grain Jane from the book; I was eating mostly homemade, natural foods, but looking back, getting too many carbs in the form of honey, fruit, natural sugars, grains, etc.

 

Definitely more focused now on trying not to combine fuel sources (fats and carbs). I think about what the ingredients are in foods. I know how to pair foods now to make a meal either Satisfying or Energizing. That is a change since reading THM.

How do you cook for your kids on Trim Healthy Mama? Do you cook differently for them or the same?

Well, I don’t feel like I’ve changed much. We already ate at home (my cooking). I already used butter, coconut oil, etc. I do tend to cook a side just for them – rice, sweet potatoes, something easy. My husband and I just choose not to eat it (if it doesn’t fit in with a satisfying/s/high fat, low carb meal). And I have modified my recipes some to fit the plan.

Sometimes I give the kids cheese or something when I serve energizing (E/low fat meals, moderate carb) meals. Always something easy. 

What are your go to snacks right now? 

My favorite snack if I only have a minute is a light cheese stick and a slice of deli turkey. I’ll make it into a roll up. If I have a little longer, I’ll make a brownie in a mug or a hot chocolate or a shake. I also like celery sticks with cheese or peanut butter. I also really like boiled eggs if I’m okay with a satisfying snack. I like the cocoa almonds and trail mix. I also like the cottage berry whip and the cottage cheese and cocoa whip (recipe in the book). 

 How to you save money on Trim Healthy Mama?

 I don’t think I’m saving more money eating Trim Healthy Mama, probably about the same that I was spending before though. I try to shop frugal, scout out deals, shop online, etc. 

How does Trim Healthy Mama “empower” women? read more

ow carb broccoli tuna casserole main gluten free grassfed mama

Low Carb Broccoli Tuna Casserole Bake

Posted by Angela Parker 
· March 20, 2014 
· 56 Comments

 

Low Carb Broccoli Tuna Casserole Bake

This Low Carb Broccoli Tuna Casserole Bake is a special request for my dad. He loves tuna casseroles and is really trying to eat healthier these days along with our whole family. I made a similar recipe for Thanksgiving that was just a broccoli casserole. This adds in some great protein from the tuna (or salmon) to get good Omega-3 fatty acids into your diet.

I love broccoli. I love it in casseroles, in stir-fries, and as a simple side dish. Broccoli is so healthy for your too, full of vitamins and minerals. read more

slow metabolism, basal body temperature, signs of slow metabolism

Frozen? What’s Your Metabolism Telling You?

Posted by Angela Parker 
· March 3, 2014 
· 1 Comment

slow metabolism, basal body temperature, signs of slow metabolism

Adapted From: http://www.flickr.com/photos/stevendepolo/3072821123/

Are you Freezing?

What’s Your Metabolism Telling You?

I used to be cold All.The.Time. My hands and feet would be freezing and ice to the touch. I would have to carry a sweater around with me even in the summer because I couldn’t tolerate the cold in restaurants. This is not a healthy sign. What’s your metabolism telling you?

Your metabolism is your inner fuel burner. It is a pretty smart mechanism that will adjust based on how much it needs to burn or if it needs to reserve energy.  When you are eating the right about of calories and nutrients, your metabolism will be a fire house. However, if you start to reduce your calories or eat low nutrient foods, your metabolism will dial back and slow down. Think about a bear going into hibernation. The bear’s metabolism slows way down to conserve all the energy to make it through the winter. We don’t want to be a bear in hibernation.

Your basal metabolic rate (or BMR) burns 60-75% of the calories you need every day. If you can speed up your metabolism, you can also speed up weight loss.

Are You Frozen?

If you are constantly cold and had poor circulation in your hands and feet, it could be your metabolism telling you to eat. By reducing your body’s basal temperature, your body reserves energy. You can test your basal body temperature with a simple and cheap thermometer you can pick up at any drug store. To test, you take your temperature as soon as you wake up while still lying down every morning. This is a common practice for women who follow natural birth control options and chart their basal body temperatures.

Ideally, your basal body temperature should be at or above 97.8. When I was charting my basal body temperature trying to get pregnant, I had some mornings when my temperature would be at 96 something… that is a slow metabolism. I was pretty thin at the time because I was on a caloric restrictive diet trying to sway for a girl. 

Metabolism is also important for your health. Life the Natural Way tells us that people with higher metabolism had fewer instances of illness.

Some signs of a slow metabolism include:

Feeling cold

Slow to lose weight

Easy to gain weight

Hair loss

Low libido

Hair loss

Sugar Cravings

Insomnia

Feeling Tired

Low Basal Body Temperature

Dry skin and brittle nails

Actions that Slow Your Metabolism

Lack of sleep

Not eating enough

Over Exercising

Eating low fat

Not eating enough carbs

Being stressed

Being deficient in vitamins and minerals (Iodine, Magnesium, Vitamin B complex and Vitamin D)

 

Diet and Metabolism read more

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Work with Angela

Work with Angela