6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

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The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream. read more

DIY Calming Lavender Pillow Spray

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time! read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions. read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day) read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

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My Current Smoothie ADDICTION!

Yummy!!! This recipe is SO delicious!

I’m a busy mom… and there are just some days that I don’t have time to eat – I know crazy, right!?!

Plus, there are just some days I need my chocolate fix and don’t want to ruin my diet. This mama needs some help!!

Enter in my current smoothie addiction!! Haha!

Thankfully, this addiction won’t ruin my diet or my blood sugar because it uses my favorite protein powder! I love it because it is only 100 calories per scoop and less than 1 gram of sugar. I love this stuff! read more

Why Do You love Trim Healthy Mama? Real Mom Answers

 

Trim Healthy Mama book real life

Why Do you Love Trim Healthy Mama? Real Mom Answers

I love Trim Healthy Mama for me and my family, but I wanted to share that I’m not the only one who loves this plan. I interviewed my sister (who is also a whole food eater) to see why she loves Trim Healthy Mama. 

She is the mother to 4: 3 boys and 1 girl; Ages 11 – 3. She is a work from home mom. She has her doctorate in Accounting and teaches online courses. Her husband is currently in medical school about to start residency later this year. Here is why she loves Trim Healthy Mama.  read more

Low Carb Broccoli Tuna Casserole Bake

 

Low Carb Broccoli Tuna Casserole Bake

This Low Carb Broccoli Tuna Casserole Bake is a special request for my dad. He loves tuna casseroles and is really trying to eat healthier these days along with our whole family. I made a similar recipe for Thanksgiving that was just a broccoli casserole. This adds in some great protein from the tuna (or salmon) to get good Omega-3 fatty acids into your diet.

I love broccoli. I love it in casseroles, in stir-fries, and as a simple side dish. Broccoli is so healthy for your too, full of vitamins and minerals. read more