Gluten Free Bread for One

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Microwaved gluten free grain free bread, quick gluten free bread, almond flour bread

Grain Free – Gluten Free Bread 

One Serving

This Grain Free Gluten Free Bread is so quick and easy for all the times you want to add a slice of bread to your meal or make an open faced sandwich. 

I got the idea from my  Trim Healthy Mama book for making bread in the microwave. I love Trim Healthy Mama. Check out my review here.  You don’t have to use the microwave, you can bake this in the oven too. Sometimes life gets busy and I forget to plan ahead… that’s when I really like having recipes like this that I can make in a hurry. 

I am really in love with baking with coconut flour right now. The texture that it provides for gluten free baking is perfect. I like the combination of almond flour and coconut flour together in this Grain free Gluten free quick bread recipe. 

This recipe could be used as a crust for a quick pizza, a grilled cheese, any open faced sandwich. It is so flexible! You can change up the seasonings to match your meal with garlic powder, onion, and Italian seasonings. This is a good gluten free bread to pair with a salad or a soup.

We love to eat bread with our eggs. Here is my Grain Free Gluten Free Breakfast Sandwich recipe.  

Aidalyn loves this bread. She is my picky eater, so I am always trying to find recipes that she enjoys and are healthy too. I hope you enjoy this easy Gluten Free bread for one, too! 

low carb breakfasts, low carb egg muffin, microwave breakfasts, healthy breakfast egg muffin

For Trim Healthy Mama’s this is a Satisfying bread. 

Microwaved gluten free grain free bread, quick gluten free bread, almond flour bread

Gluten Free Bread for One

Angela Parker
A quick Grain free - Gluten Free bread recipe you can even make in the microwave.
5 from 2 votes
Course Bread
Servings 1


  • Bread:
  • 2 tablespoons of almond flour
  • 1 tablespoon of coconut flour
  • 1 egg
  • 3 tablespoons of almond milk
  • 1/2 tsp of baking powder
  • salt and pepper to taste
  • a few shakes of Italian seasonings optional


  • Bread:
  • Mix all the bread ingredients in a glass bowl (safe for microwave or oven). Cook in oven at 350 degrees for 7-10 minutes or microwave for 2 minutes.
  • Note: Can Substitute 3 tablespoons of egg whites if you don't have eggs.



This post is linked up to Gluten Free Fridays

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  1. I pinned this for later! Thanks! I wanted to let you know I tried your THM friendly sausage gravy and my family and I agree that it was GREAT!!! Thanks!

    • Thank you for checking me out! I use the one serving recipe more often than you would think. My daughter will want a “cake” and I’ll use it with a little agave nectar for her. She loves it.

    • You can play with the ingredients for sure – You want to use all coconut? I have a cake in a mug that is all coconut flour that is my King Cake in a Mug – you could possibly start with that recipe and just not add the stevia and vanilla and add more savory flavors. That would probably where I could start. I like the blend of almond and coconut flour personally. Let me know what you think! https://www.grassfedmama.com/2014/01/09/king-cake-mug/

  2. You can bake it in the oven for sure – I would try to double the recipe and bake it at 350 for maybe 25 min and then check to see if it needs to go longer.

  3. hey this looks great but I don’t know where to get coconut flour… I don’t think we even have that where i’m from. are there any substitutes?

    • 5 stars
      Dear r,
      you can order coconut flour easily online. If you are from Europe/Germany I could recommend some pages 🙂

  4. 5 stars
    Just made it! It’s great! The only thing I changed is adding a teaspoon of flax meal (for nutrition, texture and color). It tastes like bread and is sooo easy and fast. I will make it often. Thanks!

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