Sugar Free Peanut Fruit Dip or Topping

Sugar Free Peanut Fruit Dip or Topping


The Use on Everything Sugar Free Peanut Fruit Dip or Topping


I love this recipe! This has become a staple in my house. I put this sugar free dip/topping on my One Serving Cookie. I put this one my Peanut Butter Crunch Cake.  I put this on my Chocolate Chip Cookie Oatmeal.  I don’t know what I would do without it.

This is a wonderful fruit dip. I love it with apple slices and bananas.

This is also a wonderful topping. I put it on everything these days from chocolate muffins to oatmeal.

peanut fruit dip ingredients

If you don’t have peanut flour, you can use peanut or almond butter as a replacement.

What I like about using peanut flour is that it is easy to use and helps to thicken up the dip naturally. It is also full of protein which is great when you are trying to balance your blood sugar.

Sugar Free Peanut Fruit Dip Top

If you love some crunch or some chocolate in your peanut butter dip, I like to add cacao nibs. 

What I love about cacao nibs is that they are full of antioxidants and magnesium. They provide a natural dark chocolate flavor. Cacao nibs come from seeds and are actually Paleo. They are minimally processed and sugar free. 

Sugar Free Peanut Fruit Dip or Topping

I also love eating Greek yogurt. Greek yogurt is basically strained yogurt leaving a creamier, high protein dairy product behind.

You can make your own Greek yogurt at home. I use a cheesecloth to strain the extra whey from the yogurt when I make yogurt in my crock pot.

I hope you enjoy this recipe for your next snack, party, or dessert.


Sugar Free Peanut Fruit dip or Topping
Prep time
Total time
A simple and versatile dip or topping.
Angela Parker:
Recipe type: Snack
Serves: 6-8
  • 2.5 cups of Greek Yogurt
  • 2 Tablespoons of Peanut Flour
  • 1 tsp of salt
  • 1 tsp of vanilla extract
  • ⅛ tsp of stevia extract powder (taste test to your desired sweetness)
  • Optional: cacao nibs
  1. Mix everything well together in a bowl.
  2. Store in fridge for up to one week.


Click here for my favorite sweetener blend! 

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What would you like to try it on or with first?


This post has been linked up to Healing with Food Friday

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Angela Parker

Writer & Entrepreneur at Grassfed Mama
My name is Angela. I have been married for 14 years and have two little girls (with another little on the way!) I’m a speech therapist by trade but started my own business from home 4 years ago. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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  1. Looks good! I pinned! Wonder if I could do this in fat free whipped cream for a little bit lighter topping?

  2. Hi Angela! I’m stopping in from Let’s Get Real today. I make a similar dip using peanut butter and really have trouble getting it mixed in. I have never heard of peanut flower. I am always learning! I bet that would mix in a lot better. Have you found it at a store or do you buy it online?

    • I have seen a more common brand called PB2 I think? at Krogers and Whole Foods. I buy mine on Amazon though. I love using peanut flour because it really is easy to mix in and measure.

  3. Is peanut flour gluten-free, or is there a gluten-free kind? I am definitely going to have to try this, except with coconut yogurt! (I’m dairy-free)

  4. Thanks for sharing with Let’s Get Real. This looks delicious. I have never heard of peanut flour – will have to check it out.

    • I think it is actually dehydrated peanuts… but I think ground peanuts could also work – you could even use peanut butter. I like how the flour is a little dry though, so it thickens it up a little.

  5. YUM, I can make this with sunbutter for my boys! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thank you for linking up! Its because of awesome bloggers like you that our link up is a success!

    Cindy from

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