9 Tips to Lose Weight as a Busy Mom

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Hey there, busy mamas! Are you tired of feeling like you’re juggling a million things and neglecting your own health and wellness? Well, it’s time to lose weight and take charge of your body and your life. In this blog post, I’ll be sharing 9 tips to lose weight as a busy mom. From incorporating Grassfed Mama’s delicious keto and low carb recipes into your meal plans to adopting healthy habits like whole foods and clean eating, these tips will help you prioritize your health without sacrificing your precious time. So, let’s dive in and start this weight loss journey together!

Why losing weight is not just about looking good.

Just in case you were thinking that losing weight is only about looking good, think again, mama. The truth is, shedding those extra pounds can have a huge impact on your overall health and well-being. Not only will you feel more confident and comfortable in your own skin, but you’ll also be reducing your risk of a whole host of health problems.

Excess weight is often associated with conditions like heart disease, high blood pressure, and diabetes. By taking the steps to lose weight, you’re not only improving your physical health but also preventing or managing these chronic conditions. And let’s not forget about the mental and emotional benefits. Losing weight can boost your mood, increase your energy levels, and even improve your sleep quality.

So, while looking good is a great perk, remember that the real motivation behind losing weight should be about taking care of your body and living a healthier, happier life.

Tip #1: Make time for yourself.

I know it feels like there just aren’t enough hours in the day to squeeze in some “me time,” but trust me, it’s crucial for your weight loss journey. Making time for yourself doesn’t mean you have to devote hours to the gym or follow complex meal plans. It’s all about finding small pockets of time throughout your day to focus on yourself.

Maybe it’s waking up 15 minutes earlier to squeeze in a quick workout or taking a walk during your lunch break. Perhaps it’s setting aside some time each day to indulge in a hobby you love or simply relax with a good book. The important thing is that you prioritize yourself, even if it’s just for a few minutes each day.

Remember, mama, you deserve some self-care and taking time for yourself will not only help you manage stress but also give you the energy and motivation needed to tackle your weight loss goals. So go ahead, make yourself a priority.

Tip #2: Prioritize healthy eating.

Now that you’ve made yourself a priority, it’s time to focus on what you’re putting into your body. As a busy mom, it’s easy to resort to quick and convenient processed foods or rely on sugary snacks to get you through the day. But if you want to lose weight like a boss, it’s important to prioritize healthy eating.

Start by stocking your pantry and fridge with nutritious and wholesome foods. Fill your plate with plenty of fruits, vegetables, whole grains, and lean proteins. Incorporate healthy fats like avocados and nuts into your meals to keep you feeling satisfied.

Meal planning and prepping can be a game-changer for busy moms. Dedicate some time each week to plan out your meals and snacks, and then prepare them in advance. This will not only save you time during the week but also help you make healthier choices.

Remember, losing weight doesn’t mean you have to give up all your favorite foods. It’s all about finding a balance and making small, sustainable changes to your eating habits. Treat yourself occasionally, but also be mindful of portion sizes and try to choose healthier alternatives when possible.

By prioritizing healthy eating, you’ll nourish your body, have more energy, and be better equipped to reach your weight loss goals. If you haven’t already grabbed my 16 Top Low Carb recipes, what are you waiting for?!? Do it here.


Tip #3: Find a workout routine that works for YOU.

As a busy mom, finding the time and motivation to work out can be challenging. But incorporating exercise into your routine is essential for losing weight like a boss. The key is to find a workout routine that works for YOU.

Start by choosing activities that you enjoy. Whether it’s going for a run, taking a dance class, or joining a sports team, find something that gets you moving and that you genuinely look forward to. This way, you’ll be more likely to stick with it in the long run.

Take advantage of the pockets of time throughout your day. Instead of scrolling through social media during your kids’ soccer practice, use that time to go for a brisk walk or do some bodyweight exercises. Every little bit of movement counts!

If finding time during the day is difficult, consider waking up earlier or squeezing in a quick workout during your lunch break. Alternatively, you can involve your kids in your workouts by going for family walks or playing active games together. This not only allows you to spend quality time with your kids but also helps instill healthy habits in them.

Remember, consistency is key. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Be patient with yourself and start gradually if you’re new to exercise. Listen to your body and make adjustments as needed.

Finding a workout routine that works for you may take some trial and error, but don’t give up. Keep exploring different activities until you find what you truly enjoy. And most importantly, have fun while you’re at it! You deserve to feel strong, confident, and empowered.

Tip #4: Get support from fellow moms.

Losing weight can be a challenging journey, especially when you’re a busy mom. But remember, you are not alone! The power of support and community can make a huge difference in your weight loss efforts.

Reach out to other moms who are also on a wellness journey. Whether it’s joining a local moms’ fitness group, connecting with like-minded individuals through social media, or even starting a weight loss accountability group with some of your mom friends, having a support system can provide the encouragement and motivation you need to stay on track.

Not only can you share tips, tricks, and advice, but you can also vent about the challenges and celebrate the successes together. Having someone who understands the unique struggles of being a busy mom trying to lose weight can be invaluable.

Remember, losing weight like a boss is not just about the number on the scale, but also about feeling healthy, confident, and empowered. So don’t hesitate to lean on your fellow mom bosses for support along the way. Together, you can conquer any obstacle and achieve your weight loss goals.

Click here to learn why it is some important to have an accountability partner to help you reach your weight loss goals.

Tip #5: Plan your meals and snacks ahead of time.

Life as a busy mom can often feel like a never-ending juggling act. From managing your kids’ schedules to running a household, finding time to plan and prepare healthy meals can sometimes feel impossible. But fear not, because with a little planning, you can conquer this challenge like a boss.

One of the most effective ways to stay on track with your weight loss goals is to plan your meals and snacks ahead of time. Take a few minutes each week to create a meal plan and grocery list. This will not only save you time and money, but it will also help you make better food choices.

Need help knowing what to stock? Grab my Keto Grocery List

When planning your meals, focus on incorporating a variety of colorful vegetables, lean proteins, and whole grains. And don’t forget to include healthy snacks to keep you fueled throughout the day. Prepping your meals and snacks in advance will make it easier to resist the temptation of unhealthy options when hunger strikes.

Whether you choose to batch cook on the weekend or simply chop veggies and portion out snacks ahead of time, having your meals and snacks prepared in advance will set you up for success. So, put on your chef hat and start planning like a pro!

For more healthy cravings help, check out my healthy cravings swap guide.

Tip #6: Don’t forget to stay hydrated.

As a busy mom, it’s easy to forget about yourself while trying to keep up with the demands of your family. But when it comes to weight loss, staying hydrated is key. Drinking enough water throughout the day not only helps to keep your body functioning properly, but it can also aid in weight loss.

When you’re dehydrated, your body can often mistake thirst for hunger, leading to unnecessary snacking and overeating. By staying hydrated, you can help curb those false hunger pangs and keep your cravings in check.

Carry a water bottle with you wherever you go and make it a habit to sip on water throughout the day. If plain water gets boring, try infusing it with fruits or herbs for a refreshing twist. Remember, every sip brings you closer to your weight loss goals.

Here is my favorite keto friendly electrolytes.

So, moms, don’t overlook the importance of staying hydrated. Keep that water bottle handy and drink up!

How to exercise on a busy schedule
How to exercise on a busy schedule

How to Exercise on a Busy Schedule

Tip #7: Get creative with your workouts.

Let’s face it, finding time to hit the gym can be next to impossible when you’re a busy mom. But that doesn’t mean you can’t fit in a workout. Getting creative with your workouts is key to staying active and losing weight like a boss.

Think outside the box and find ways to incorporate exercise into your daily routine. Instead of using the elevator, opt for the stairs. Turn your household chores into a sweat session by adding in some lunges or squats while you clean. Take advantage of your child’s playtime and join in on the fun, whether it’s a game of tag or dancing to their favorite music.

When it comes to exercise, it’s about being flexible and finding what works best for you. Remember, every movement counts towards reaching your weight loss goals. So, don’t be afraid to get creative and have fun with your workouts. You’ve got this, mom!

Tip #8: Take little steps towards big goals.

As a busy mom, it can be overwhelming to think about losing weight and reaching your fitness goals. But here’s the thing – you don’t have to completely overhaul your lifestyle all at once. Instead, focus on taking little steps towards your big goals.

Start by setting small, achievable targets for yourself. Maybe it’s committing to drinking more water each day or swapping out sugary snacks for healthier alternatives. Celebrate these small victories along the way and use them as motivation to keep going.

Remember, every little positive change adds up over time. Rome wasn’t built in a day, and neither will your dream body. So be patient with yourself and take one step at a time. Before you know it, you’ll be well on your way to becoming the fit and fabulous mom you’ve always wanted to be. Keep pushing forward! Grab my tips of how to work out as a busy mom.

Tip #9: Don’t beat yourself up over slip-ups.

We all have those days where we slip up and indulge in a piece of cake or skip a workout. It happens, and it’s important to not beat yourself up over it. The key to success is to stay positive and not let a setback derail your progress. Remember, you’re only human!

Instead of dwelling on the slip-up, focus on getting back on track. Don’t let one bad choice become an excuse to throw in the towel. Dust yourself off and get back to making those small, healthy choices that will lead to big results. One little slip-up doesn’t define your entire journey.

Remember, life happens, and it’s okay to have an off day. What’s important is that you keep moving forward and stay committed to your goals. You’re a busy mom who is strong, determined, and capable of achieving anything you set your mind to. Believe in yourself and keep pushing forward. You’ve got this!

You’ve got this, mama!

So there you have it, busy moms! Nine tried and true tips to help you lose weight like a boss. But before we wrap up, I just want to remind you one more time: you got this, mama!

Losing weight can be tough, especially when you’re juggling so many responsibilities. But I want you to know that you are strong and capable. You have everything it takes to achieve your weight loss goals.

Yes, there will be slip-ups along the way. There will be days where you indulge a little too much or skip a workout. But guess what? That’s okay! It’s all part of the journey.

The key is to not let those slip-ups define you or derail your progress. Instead, focus on getting back on track and making those small, healthy choices. Remember, it’s the consistency that will lead to big results.

So keep pushing forward, mama. Stay positive, stay committed, and keep believing in yourself. You are a force to be reckoned with, and I have no doubt that you will achieve the weight loss success you desire.

Now go out there and show the world what you’re made of. You’ve got this, mama!

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Angela Parker
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