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I haven’t met a single person who isn’t busy! We all have the same 24 hours in a day – but some how some people are able to get more done in those same hours… what is their tip???
I think the biggest thing about being efficient with your time is to plan ahead. If you are trying to get in exercise throughout your day, PLAN to be active! Look for opportunities.
I do a LOT of traveling, which I love to do… but that usually means long car rides and then trying to get the girls settled in a hotel room – so how do we fit in exercise when our schedule is busy?
I like to park father away in the parking lot, run up and down the stairs a few extra times during the day, do some squats while I’m cooking or brushing my teeth, take 5 minutes to stretch.
You can fit it in!!
I also know that my willpower goes down throughout the day. If you can do some exercise in the morning, you will be more likely to stay active throughout the day. Start your day with a good free 10 minute video on YouTube
Watch my video below to hear more tips:
What are your tips to stay active even with a busy schedule?
P.S. If you want to burn more calories while you are exercising, click here to learn about my secret to boosting my metabolism.
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.