HIGH PROTEIN BANANA MUFFINS – Gluten Free, Sugar Free & Paleo

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{no processed sugar!!} 

You know what fall means?? 

Fall Baking

But what about all the sugar in those recipes?!?!

No fear, mama!! You CAN enjoy your favorite treats guilt free – with simple swaps! 

This recipe is:

  • Gluten free.
  • Uses no artificial sweeteners (only natural!) 
  • High in protein. 
  • Paleo Friendly
  • Dairy Free

This is great if you are wanting to eat less sugar and start eating more clean! If you are watching your carbs closely – I have another recipe for you 

This is sweetened with just bananas and a touch of honey to help preserve it. It’s great for kids too! 



4 large overripe bananas about 2 cups, mashed
1/2 cup coconut oil
1/2 cup creamy almond butter
1 TBS organic honey 
2 tsps vanilla extract
4 eggs lightly beaten
1/2 cup of coconut flour
1/2 cup almond flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp sea salt
1 tsp cinnamon


Preheat oven to 350 degrees F. 

Spray or grease muffin tins (makes about 24 muffins) Set aside.

In a small bowl combine coconut flour, almond flour, baking powder, baking soda, salt and cinnamon).

In a large, glass mixing bowl melt together coconut oil and almond butter (for about 1 minute on high), stir until combined.

Add mashed banana, honey and vanilla extract and mix.

Add eggs and stir until smooth.

Add dry ingredients to wet ingredients and mix until completely combined.

Pour batter into muffin tins and bake for 25-30 minutes, until top is set and a toothpick inserted in the center comes out clean.

Let cool in the pan for 5 minutes before gently removing the muffins to a wire rack to cool.



 For more tips to ditch the sugar and more recipes, join my Mamas Getting Healthy community!

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Angela Parker
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