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Keto Parmesan Crusted Chicken

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I LOVE fried chicken! But it’s one of the things that’s hard to enjoy when you are following a Keto lifestyle.

So I got creative with my Air Fryer and I’m loving these parmesan crusted chicken breasts, delicious and simple to make!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents!


@grassfedmama

YUM!! Keto Dinner is SERVED 👏🏻 ##easyketorecipe ##ketoairfryer ##airfryerrecipes ##ketodinnerideas ##easyketorecipes ##ketocooking ##ketomealplan

♬ Monkeys Spinning Monkeys – Kevin MacLeod

Keto Parmesan Crusted Chicken

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Ingredients

  • 1 pound of peeled shrimp (fresh or thawed frozen is fine)
  • 1/2 cup of mayonnaise
  • 1 cup of shredded Parmesan cheese
  • 1 cup of pork rinds

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Instructions

  1. Preheat your air fryer
  2. Split the chicken breasts in half (so they are thinner and will cook faster)
  3. Cover the thawed chicken breasts in the mayonnaise
  4. Crush the pork rinds in a bowl along with the cheese
  5. Coat the chicken in the batter mixture
  6. Line the chicken evenly in the air fryer basket
  7. Fry at 380 F for 15 minutes
  8. Flip chicken half way through the fry for even cooking
  9. Serve with marinara sauce and a green salad!

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Buy My Favorite Air Fryer!

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Watch My Easy Way to Shred Chicken in my Mixer

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@grassfedmama

The EASIEST Way to Shred Chicken for Your Recipes 🥳💖 Have you tried this before? ##chickendinner ##OnlineSchool ##ketomama ##healthymom ##chickenrecipes

♬ LITTLE MO’ BETTA – David Davis


Enjoy!

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Top Keto Dessert Recipes
Top Keto Dessert Recipes

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