Keto Parmesan Crusted Chicken

Are you ready to take your taste buds on a journey to crispy, cheesy perfection? Today, I’m thrilled to share with you a recipe that’s not only delicious but also perfect for those following a keto lifestyle: Air Fried Keto Parmesan Crusted Chicken Breasts!

Picture this: tender chicken breasts coated in a golden, crunchy crust of parmesan cheese and savory spices, all cooked to crispy perfection in the air fryer. It’s a dish that’s sure to satisfy your cravings for comfort food while still keeping things low-carb and keto-friendly.

Whether you’re looking for a quick and easy weeknight dinner or planning a special meal for family and friends, these parmesan-crusted chicken breasts are guaranteed to impress. Plus, with the convenience of the air fryer, you can enjoy all the crispy goodness without the need for excess oil or frying.

So, grab your apron and preheat your air fryer because we’re about to embark on a culinary adventure that’s as delicious as it is guilt-free. Trust me, once you try these air-fried keto parmesan crusted chicken breasts, you’ll never look back!

Without further ado, let’s dive into the recipe and start cooking up some mouthwatering magic!

I LOVE fried chicken! But it’s one of the things that’s hard to enjoy when you are following a Keto lifestyle. I got creative with my Air Fryer and I’m loving these easy air fried keto parmesan crusted chicken breasts, delicious and simple to make! Keep reading to see the recipe.

Air Fryers for Keto Recipes

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. It has been so easy to fix these keto dinners in 30 minutes with this new kitchen appliance. I’m excited to share these brand new recipes with you.

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! Plus, it is fairly easy to keep clean. The basket is non-stick or you can use air fryer liners to make clean up a breeze!

Benefits of Air Fryers in a Keto Friendly Kitchen

Let’s talk about one kitchen gadget that has become an absolute game-changer for those following a keto lifestyle – the air fryer! If you haven’t jumped on the air fryer bandwagon yet, you’re in for a treat. This magical contraption uses hot air circulation to cook food to crispy perfection, all without the need for excessive oil or deep frying.

And guess what? It’s a match made in keto heaven! With an air fryer, you can whip up all your favorite keto-friendly dishes with ease. Think crispy chicken wings, crunchy zucchini fries, and even guilt-free mozzarella sticks. The air fryer takes the guesswork out of achieving that perfect golden brown crust while keeping your meals low-carb and delicious. So, if you’re looking to level up your keto kitchen game, don’t hesitate to add an air fryer to your arsenal. Trust me, you won’t regret it!

@grassfedmama

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Keto Parmesan Crusted Chicken

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Equipment

• Air Fryer

Ingredients

  

• 1 pound of chicken breast
• 1/2 cup of mayonnaise
• 1 cup of shredded Parmesan cheese
• 1 cup of pork rinds

Instructions

 

• Preheat your air fryer
• Split the chicken breasts in half (so they are thinner and will cook faster)
• Cover the thawed chicken breasts in the mayonnaise
• Crush the pork rinds in a bowl along with the cheese
• Coat the chicken in the batter mixture
• Line the chicken evenly in the air fryer basket
• Fry at 380 F for 15 minutes
• Flip chicken half way through the fry for even cooking
• Serve with marinara sauce and a green salad!

Air Fried Keto Parmesan Crusted Chicken

To make this easy air fried keto parmesan crusted chicken you need just a few simple ingredients you probably already have on hand. You can grab my keto grocery list to help you stock your pantry of the most commonly needed foods to have on hand.

Ingredients

Instructions

1. Preheat your air fryer
2. Split the chicken breasts in half (so they are thinner and will cook faster)
3. Cover the thawed chicken breasts in the mayonnaise
4. Crush the pork rinds in a bowl along with the cheese
5. Coat the chicken in the batter mixture
6. Line the chicken evenly in the air fryer basket
7. Fry at 380 F for 15 minutes
8. Flip chicken half way through the fry for even cooking
9. Serve with marinara sauce and a green salad!

I hope you enjoy this air fried keto parmesan crusted chicken recipe as much as my family does! It is a great recipe to serve with a side salad or some low carb veggies.

More Low Carb Air Fryer Recipes

Keto Old Bay Air Fried Shrimp

Air Fried Low Carb Steak Bites and Mushrooms

Air Fried Keto Chicken Fajitas

Keto Friendly Hibachi Style Chicken with Yum Yum Sauce

Buy My Favorite Air Fryer!

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The EASIEST Way to Shred Chicken for Your Recipes ?? Have you tried this before? ##chickendinner ##OnlineSchool ##ketomama ##healthymom ##chickenrecipes

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Enjoy!