Keto Friendly Low Carb Air Fryer Hibachi Chicken with Yum Yum Sauce

Are you ready to take your taste buds on a keto-friendly journey to the hibachi grill? In this blog post, we’re diving into the world of mouthwatering hibachi-style chicken, but with a keto twist and made in your air fryer. Say goodbye to the carb-loaded rice and hello to a low-carb, high-flavor experience that will leave you wanting more.

And let’s not forget about the star of the show – the famous Keto Yum Yum sauce. We’ll show you how to whip up a keto-friendly version of this creamy, tangy sauce that pairs perfectly with the tender and flavorful hibachi-style chicken. Get ready to fire up your grill and savor every delicious bite of this keto-friendly hibachi adventure!

Is Hibachi Keto Friendly?

So, let’s talk hibachi – is it keto-friendly? Well, the good news is, you can definitely enjoy a keto-friendly meal at a hibachi restaurant with a few smart choices.

First off, focus on the protein! Opt for grilled meats like chicken, steak, shrimp, or salmon. These options are not only delicious but also low in carbs and high in protein, which is perfect for your keto lifestyle.

Next up, load up on the veggies! Most hibachi restaurants offer a variety of fresh veggies like zucchini, onions, mushrooms, and bell peppers, which are all low in carbs and packed with nutrients. Just ask for extra veggies instead of rice or noodles to keep things keto-friendly.

And don’t forget about the sauces! While some hibachi sauces may contain added sugars or starches, there are usually keto-friendly options available like soy sauce or ginger sauce. Just be sure to ask your server about the ingredients to make sure they align with your keto goals.

So go ahead, treat yourself to a delicious hibachi meal – just remember to stick to grilled meats, loads of veggies, and keto-friendly sauces. With a little bit of planning and smart choices, you can enjoy a satisfying and keto-friendly dining experience at your favorite hibachi restaurant.

But if you are like me, and want to create your favorite restaurant meals at home, stay tuned because I’m sharing my favorite Hibachi Chicken Recipe made in my air fryer!

Benefits of Air Fryers in a Keto Friendly Kitchen

Let’s talk about one kitchen gadget that has become an absolute game-changer for those following a keto lifestyle – the air fryer! If you haven’t jumped on the air fryer bandwagon yet, you’re in for a treat. This magical contraption uses hot air circulation to cook food to crispy perfection, all without the need for excessive oil or deep frying.

And guess what? It’s a match made in keto heaven! With an air fryer, you can whip up all your favorite keto-friendly dishes with ease just like this Low Carb Air Fryer Hibachi Chicken recipe. Think crispy chicken wings, crunchy zucchini fries, and even guilt-free mozzarella sticks. The air fryer takes the guesswork out of achieving that perfect golden brown crust while keeping your meals low-carb and delicious. So, if you’re looking to level up your keto kitchen game, don’t hesitate to add an air fryer to your arsenal. Trust me, you won’t regret it!

Benefits of Low Carb and Keto Hibachi Chicken

I have been eating low carb for several years now. This Low carb Air Fryer Hibachi Chicken not only satisfies your taste buds, but it also offers numerous health benefits. By reducing the amount of carbohydrates in your diet, you can control your blood sugar levels, boost weight loss, and improve your overall well-being. Here are some of the benefits of incorporating low carb hibachi chicken into your meal plans:

1. Weight Loss: Low carb diets have been shown to be effective for weight loss. By reducing your carbohydrate intake, your body is forced to burn stored fat for energy. The high protein content in hibachi chicken helps keep you feeling full and satisfied, making it easier to stick to your weight loss goals.

2. Blood Sugar Control: For individuals with diabetes or those looking to manage their blood sugar levels, low carb hibachi chicken can be a great option. By limiting your carbohydrate intake, you can prevent blood sugar spikes and maintain stable glucose levels.

3. Increased Energy: When you consume fewer carbohydrates, your body becomes more efficient at using fat for fuel. This can lead to increased energy levels and improved mental clarity throughout the day.

4. Heart Health: Low carb diets have been shown to improve heart health markers, such as reducing triglyceride levels and increasing HDL (good) cholesterol. By replacing high carb dishes with low carb hibachi chicken, you can support a healthy heart.

If you are a seasoned low carb lifer or new to eating low carb, just know you are doing something great for your health and wellness!

@grassfedmama

WOW!!! Hibachi Style Chicken & Veggies in the air fryer!! ##ketoairfryer ##easyketorecipes ##ketochickenrecipe ##airfryerrecipes ##ketodinnerideas

♬ Roxanne – Instrumental – Califa Azul

Keto Friendly & Low Carb Air Fryer Hibachi Chicken with Yum Yum Sauce

Print Recipe Pin Recipe

Course Lunch or Dinner

Equipment

• Air Fryer

Ingredients

  

Keto Hibachi Style Chicken Ingredients

• 2 chicken breast cut into bite sized pieces
• 1 onion cut into slices
• 8 oz of mushrooms cut into fourths
• 2 zucchini cut into bite sized pieces
• 1/2 tsp of ground ginger
• 1/4 tsp of black pepper
• 1 TBS of garlic powder
• 1/4 cup of soy sauce
• 2 tablespoons of olive oil
• 2 tsp of sesame seeds optional

Keto Friendly Yum Yum Sauce

• 1 Cup mayonnaise
• 1/4 Cup of Water
• 1 teaspoon tomato paste or ketchup
• 1 tablespoon melted butter
• 1/2 teaspoon garlic powder
• 1 teaspoon swerve or sugar
• 1/4 teaspoon paprika

Instructions

 

Keto Friendly Low Carb Air Fryer Hibachi Chicken

• Cut up chicken and vegetables
• Preheat air fryer.
• Toss with 2 TBSP of olive oil and seasoning mix
• Place the chicken, vegetables and seasoning into your air fryer basket
• Air fry at 380 degrees for 25 minutes (toss about 3x through cooking)
• Finish with sesame seeds

Keto Friendly Yum Yum Sauce

• Combine ingredients in a mixing bowl
• Mix by hand or a use an electric hand mixer (I love this one!)
• Serve in small bowls for easy dipping!

Keto Friendly & Low Carb Air Fryer Hibachi Chicken with Yum Yum Sauce

Keto Hibachi Style Chicken Ingredients

Keto Air Fryer Hibachi Chicken Instructions

1. Cut up chicken and vegetables
2. Preheat air fryer.
3. Toss with 2 TBSP of olive oil and seasoning mix
4. Place the chicken, vegetables and seasoning into your air fryer basket
5. Air fry at 380 degrees for 25 minutes (toss about 3x through cooking)
6. Finish with sesame seeds

Keto Friendly Yum Yum Sauce

@grassfedmama

YUM YUM SAUCE ??? is perfect for dipping some hibachi chicken & veggies ##easyketorecipes ##ketochickenrecipe ##healthyeating ##easychickenrecipe

♬ Up Beat (Married Life) – Kenyi

Keto Yum Yum Sauce Ingredients

Variations and substitutions for Low Carb Air Fryer Hibachi Chicken

This air fryer Hibachi Chicken recipe is really versatile and can fit into your diet preferences and just what you prefer:

1. Protein Options: If you’re not a fan of chicken, you can easily substitute it with other lean proteins like shrimp, beef, or tofu. Adjust the cooking time accordingly to ensure that the protein is cooked through.

2. Vegetarian Option: For a vegetarian version of hibachi chicken, you can substitute the meat with plant-based protein alternatives like tempeh or seitan. Marinate and cook them the same way as you would with chicken.

3. Sauce Variations: While soy sauce is the traditional base for hibachi chicken sauce, you can experiment with other flavors and ingredients. Try adding a splash of teriyaki sauce, hoisin sauce, or even a squeeze of fresh lemon juice for a tangy twist.

4. Low Sodium Option: If you’re watching your sodium intake, opt for low sodium soy sauce or use coconut aminos as a substitute. This will help reduce the overall sodium content of your hibachi chicken dishes.

Air Fryer Keto Friendly Recipes

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Air Fryer Hibachi Style Chicken with Yum Yum Sauce is one of my favorites!

This is my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you. One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business – Super easy for busy parents!

Keto Old Bay Air Fried Shrimp

Air Fried Keto Chicken Fajitas

Air Fried Keto Steak Bites and Mushrooms

Air Fried Keto Parmesan Crusted Chicken Breast

Low Carb Air Fryer Hibachi Chicken Recipe

Unleashing your inner chef and creating mouthwatering low carb hibachi chicken dishes is easier than you think. With our collection of delicious recipes, you can enjoy the flavors of hibachi chicken while following a low carb lifestyle. Don’t be afraid to get creative and add your own twist to these recipes by experimenting with different vegetables and sauces.

By incorporating low carb meals into your diet, you can reap the numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. So, why wait? Put on your apron, fire up the grill, and start cooking up some mouthwatering low carb hibachi chicken dishes that will leave you craving for more.

Remember, it’s all about experimenting, enjoying the process, and savoring the flavors. Unleash your inner chef and let these low carb hibachi chicken recipes take your taste buds on a journey of deliciousness!

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