5 Ways to Reboot After the Weekend

 5 Ways to Reboot After the Weekend 


Hello, Monday! Sometimes we drag on Mondays because we are still recovering from the weekend…

Staying up too late…
Eating more sweets…
Not getting in enough water…

Monday morning comes and we struggle!

We feel bloated, deal with headaches, maybe our jeans feel tighter than usual

We need to Detox!

Here is an EASY, Five day reboot to help you get back on track without the hassle or stress.

 Watch 5 Tips to Reboot After the Weekend read more

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

How To Get Your Kids To Brush Their Teeth… And Have Fun!

If you have little ones around the house, then you’ve probably had this issue.

Your kiddos don’t want to brush their teeth!! Or they do the absolute minimum and you have to hound them to even do that.

Imagine this… Your kids BEG you each night to run and go brush their teeth!

Would that change your morning or bedtime?

Could it really get done WITHOUT the struggle? 

Our 7 year old had a specific thing she wanted for Christmas, an Amazon Dot, which is a little hockey puck like device which is voice activated and plays music, games, plus a ton of other “Smart Home” features. read more

“How can I stop drinking coke!?!” HELP!

Making healthier choices can be hard sometimes.

I think the best way to have long term success with any lifestyle change is to find ways to enjoy things you love without it completely derailing your progress!

So when someone tells me “I know I need to cut down on Coke or Diet Coke – but I just really want that taste and experience!”

I like to be able to offer some options that are WAY healthier and better for you over all.

Maybe you’ve heard that drinking “Diet Soda” is better for you, but what we are learning about artificial sweeteners made me even more motivated to find a healthy alternative WITHOUT the use of artificial sweeteners. read more

VIDEO: Lower Body HIIT Workout

A simple “at home” Lower Body HIIT workout! If you don’t have a kettlebell, you can use cans like I did! Be creative with your workouts. Get the whole family involved. Get More Free Workouts when you download my Free Fitness App.

VIDEO: Lower Body HIIT Workout

Many of us have made a resolution to get fit, get healthy, and get results in the new year. Did you know that the vast majority of people will quit before Valentine’s Day?

Now is the time to stay consistent, accountable and reach your goals! It’s time to get Fit Together! read more

5 Tips for Using Facebook to Grow Your Brand & Business

Not too long ago, I was a busy stay at home mom who was looking to earn some extra money.

My husband Adam and I knew we needed a way to make some extra income, but we felt like that was never enough time.

We found that being busy doesn’t have to be an excuse to not chase after your dreams!
I’m so excited you picked up this awesome tool to help you build your business on social media.

Once you figure out how to leverage the time you have, you can feel more productive AND you get better results! read more

The Holiday No Gain Guide

The holiday season is here!

It starts in October and goes through New Years… but all this celebrating may lead to the dreaded holiday weight gain O.o

On average, Americans gain 10 pounds from Halloween to New Years, but this doesn’t have to happen to you!

Three Ways to Avoid the Holiday Weight Gain without Giving Up your Favorite Foods

What if you had a plan? A daily action plan to keep you on track all season long so you could just avoid the holiday weight gain altogether? Wouldn’t that be awesome! read more

3 Lies the Health Experts told us About Fat

We were lied to…

“Health” experts told us over and over that FAT was bad. Eating Fat was making us fat… but that was a BIG FAT LIE!

Three Lies We Have Been Told

  • Fats Are Unhealthy
  • Fats Make You Gain Weight
  • Fats Give You High Cholesterol

Truth: Fat Keeps Us Healthy

Every cell in your body is covered in fat. It is needed for hormones, for nerves, for your brain to function. It is also key for a healthy metabolism. You also need fat to absorb fat soluble vitamins.

It is an Excellent Source of Vitamin A. Grass-fed butter has even more vitamin A than regular butter thanks to the cow’s grass eating diet. By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation. Conjugated linoleic acid are found in high amounts in grassfed butter! Arachidonic Acid serves as a precursor to leukotrienes, prostaglandins, and thromboxanes, collectively known as eicosanoids which are important for immunity and immune response. read more

The One Breakfast Hack That Can Transform Your Morning

You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.

One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs.

Maybe it’s because of our busy lifestyles but breakfast tends to become “morning dessert”. Think about the typical hotel “continental” breakfast, or what many of us tend to grab in the morning from Starbucks on the way to work: read more