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What Do You Eat on Keto? Part 2: Low Carb Vegetables

Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

My Daily Routine for Weight Loss after Pregnancy and Weaning

Today I’m sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) I’m sharing my daily routine for weight loss after pregnancy and weaning.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! 

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Listen to The Grassfed Mama Podcast

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Your Healthy Mama Holiday Gift Guide!

ditch your sugar cravings
ditch your sugar cravings

The holidays are coming! And sometimes finding the right gift for the healthy mamas in your life can be hard!

Or maybe you have your friends and family asking what they can get you this year to help you stay on track and it mean something. So I got you covered because you can use my Healthy Mama Gift Guide to build out your Amazon wishlist or however you share your wishlist this time of year.

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Healthy Mama Holiday Gift Guide

Grab my Healthy Mama Holiday Gift Guide to find some of my favorites around my house that keep me healthy and happy all year round! read more

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

Today we’re going to be talking about the exercise of rebounding some of the benefits of rebounding and how you can have a little fun, maybe while it is too cold to be outside this wintertime. Because while I want to feel good and look my best, I am NOT down with running outdoors when it’s below freezing!

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Listen to The Grassfed Mama Podcast

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ditch your sugar cravings
ditch your sugar cravings

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

@grassfedmama

Have you tried rebounding before? 😍🙌🏻 It makes me feel like a kid again 💕 ##ketomama ##healthymama ##fitathome ##healthymomhappyfamily ##hellofall

♬ Whole Lotta Choppas – Sada Baby


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How to Start a New Healthy Habit: 5 Words to Remember

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help. 

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Listen to The Grassfed Mama Podcast

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Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!



Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple PodcastsSpotify, or wherever you get your podcasts!

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How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

How to Stay Motivated when Life Gets Hard

How do you find focus, clarity, direction after you have felt lost for a little while? Today we are talking about How to Stay Motivated when Life Gets Hard by creating a vision of who you want to become to clear that you can’t ignore it.

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How to Stay Focused when Life Gets Tough

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How do you find focus, clarity, direction after you’ve been feeling kind of stuck, and lost for a little bit?

We’re going to talk about that today!

I was tuning in to Rachel and Dave Hollis’ podcast and listened to an episode where Dave was talking about a time when he felt lost and what he did to get him back on track. read more

Work From Home Bundle

Work at Home Bundle
Work at Home Bundle

Have you always wanted to work from home? Get 28 eBooks, eCourses, and printables on finding work as a virtual assistant, learning strategies to balance work + home, and enhance your productivity with the Work at Home Bundle. 98% off. 5 days only. Learn more by clicking here

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How I started Working From Home

Just a few years ago, I was living 1,000 miles away from my family and we had two little girls who were 3 and 6 months old.

Month after month, our budget kept getting tighter and tighter… and I knew that I would need to go back to work to fill in the gaps. read more

Free Printable Wellness Journal

ditch your sugar cravings
ditch your sugar cravings

The success of reaching your health goals is through your daily habit. It can be hard to start a new healthy habit. Now, it is even easier to keep track with this free printable wellness journal.

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If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you have tried to make a healthy change before and it didn’t become a habit.

The secret to reaching your goals is by making 1% changes that you can KEEP long term. For example, taking an afternoon walk, remembering your daily vitamins, going to bed 30 minutes earlier. read more