Goals Archives - Grassfed Mama

How to Start a New Healthy Habit: 5 Words to Remember

· July 6, 2020

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help.

Preview The Grassfed Mama Podcast

Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

One Tip to Help You Eat More Salads this Summer

Posted by Angela Parker

· June 17, 2020

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We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens.

Maybe you can relate to this… you go to the store and you’re trying to be healthy, a lot of times the first thing we do is we grab a bag of lettuce. It’s already cut up and makes it easy, but it may go bad before you eat it. read more

How to Stay Motivated when Life Gets Hard

Posted by Angela Parker

· June 5, 2020

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How do you find focus, clarity, direction after you have felt lost for a little while? Today we are talking about How to Stay Motivated when Life Gets Hard by creating a vision of who you want to become to clear that you can’t ignore it.

How to Stay Focused when Life Gets Tough

How do you find focus, clarity, direction after you’ve been feeling kind of stuck, and lost for a little bit?

We’re going to talk about that today!

I was tuning in to Rachel and Dave Hollis’ podcast and listened to an episode where Dave was talking about a time when he felt lost and what he did to get him back on track. read more

Work From Home Bundle

Posted by Angela Parker

· June 3, 2020

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Have you always wanted to work from home? Get 28 eBooks, eCourses, and printables on finding work as a virtual assistant, learning strategies to balance work + home, and enhance your productivity with the Work at Home Bundle. 98% off. 5 days only. Learn more by clicking here

How I started Working From Home

Just a few years ago, I was living 1,000 miles away from my family and we had two little girls who were 3 and 6 months old.

Month after month, our budget kept getting tighter and tighter… and I knew that I would need to go back to work to fill in the gaps. read more

Free Printable Wellness Journal

Posted by Angela Parker

· May 12, 2020

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The success of reaching your health goals is through your daily habit. It can be hard to start a new healthy habit. Now, it is even easier to keep track with this free printable wellness journal.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you have tried to make a healthy change before and it didn’t become a habit.

The secret to reaching your goals is by making 1% changes that you can KEEP long term. For example, taking an afternoon walk, remembering your daily vitamins, going to bed 30 minutes earlier. read more