Popular Posts

Popular Posts

Calming Lavender Pillow Spray

DIY Calming Lavender Pillow Spray

Posted by Angela Parker 
· May 8, 2018 
· No Comments

So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night! read more

Low Carb Chocolate Peanut Butter Smoothie

Posted by Angela Parker 
· April 24, 2018 
· No Comments

This Low Carb Chocolate Peanut Butter Smoothie was a staple for me when I was pregnant. Learn how easy it is to make!

So if you haven’t seen on social media yet, I’m about 9 weeks pregnant! (Yay! Surprise!)

 

But unlike the pregnancy “glow”…. I have been looking more green lately, haha. It has made life very interesting these days.

 

I wanted to share a recipe that has been good for dealing with my morning sickness, plus just busy mornings when we need to get out the door, or need a snack for my pickiest eaters! read more

5 Ways to Reboot After the Weekend

Posted by Angela Parker 
· March 19, 2018 
· No Comments
how to reboot after a weekend
how to reboot after a weekend

 5 Ways to Reboot After the Weekend 


Hello, Monday! Sometimes we drag on Mondays because we are still recovering from the weekend… read more

Baked Avocado Breakfast Recipe

Posted by Angela Parker 
· March 14, 2018 
· No Comments

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

Posted by Angela Parker 
· March 8, 2018 
· 4 Comments

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Lose weight and Stay healthy as a busy mom

Losing Weight & Staying Healthy as a Busy Mom

Posted by Angela Parker 
· February 28, 2018 
· No Comments

If you are a mom struggling to lose weight and stay healthy because you are busy trying to manage mom life, these tips will help. I’m sharing How to Lose weight and Stay Healthy when you are a busy mom.

ditch your sugar cravings
ditch your sugar cravings

1. Hey Mama, let’s talk about losing weight and staying healthy!

Hey there, Grassfed Mamas! Are you a mom on a mission to lose weight and stay healthy? Well, you’ve come to the right place! In this blog, we’ll be diving into all things related to weight loss and health for moms. From delicious keto and low carb recipes to helpful tips and tricks, we’ve got you covered. So grab a cup of coffee (or a green smoothie if you’re feeling extra healthy) and let’s get started on this journey together! read more

10 Ways to Add in More Healthy Fats

10 Ways to Add in More Healthy Fats (and eliminate your sugar cravings!)

Posted by Angela Parker 
· February 23, 2018 
· No Comments

Are you ready to kick those sugar cravings to the curb and embrace a healthier, low-carb lifestyle with open arms? Well, you’re in for a treat because today, we’re diving into the wonderful world of 10 Ways to Add in More Healthy Fats – and trust me, it’s about to get delicious! Welcome to our blog post where we’re going to chat all about the importance of incorporating healthy fats into your low-carb diet. Not only do these fats support overall health, but they also work wonders in helping you say goodbye to those pesky sugar cravings once and for all. So grab a cozy seat, mama, and get ready to discover 10 amazing ways to add more healthy fats into your daily meals and snacks. Let’s dive in! read more

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

Posted by Angela Parker 
· February 19, 2018 
· 1 Comment

Today I’m sharing 9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}. You will see there are many health benefits of eating keto!

sThere are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

 

But what is all the hype about?  read more

3 Exercises for a Flat Tummy WITHOUT one Sit-up

Posted by Angela Parker 
· January 26, 2018 
· No Comments

When I was starting to exercise after having my first baby, I learned that I shouldn’t do sit-ups because I had developed diastasis recti. Here are 3 exercises you can do for a flat tummy without doing sit-ups.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! read more

What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker 
· January 24, 2018 
· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

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