Popular Posts

Popular Posts

Keto Chocolate Nut Butter Bites

Posted by Angela Parker 
· January 23, 2018 
· 1 Comment

This is a simple and delicious recipe for Keto Chocolate Nut Butter Bites. This recipe is great for getting in more healthy fats to keep your body full and fueled without the carbs.

When you are working on your health and fitness goals, sometimes you really want to a bit a reward or treat, but you also don’t want to derail all your progress.

Thankfully, I’ve got a solution for you! 

One thing that is great when you grab this treat is that you are also filling up on healthy fats.

When you fill up on healthy fats, you are fueling your body without carbs. This is one secret to staying full and keeping the sugar cravings away.  read more

3 Tips for Losing Weight While Nursing

3 Tips for Losing Weight While Nursing

Posted by Angela Parker 
· January 19, 2018 
· No Comments

If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.

ditch your sugar cravings
ditch your sugar cravings

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

 

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

 

One thing I had to learn a lot was how to eat the right nutrition for me and my baby! read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker 
· January 18, 2018 
· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Low Carb Avocado Brownies

Healthy Low Carb Avocado Brownies

Posted by Angela Parker 
· January 16, 2018 
· No Comments

Hey, fellow health enthusiasts and chocolate lovers! Get ready to satisfy your sweet tooth in the most wholesome way possible because today, we’re making healthy low carb avocado brownies. Yes, you heard it right – brownies that are not only fudgy, rich, and utterly irresistible but also loaded with the goodness of creamy avocados. We’re about to embark on a guilt-free chocolatey journey that proves dessert can be deliciously indulgent and good for you at the same time. So, tie on your apron, preheat those ovens, and let’s whip up a batch of these healthy avocado brownies that will have you questioning why you didn’t try this magical combo sooner. Get ready for a treat that’s as good for your taste buds as it is for your well-being! read more

Healthy Low Sugar High Protein Chocolate Pancakes

Posted by Angela Parker 
· December 14, 2017 
· No Comments

This is a quick and easy breakfast recipe your whole family can enjoy! Healthy low sugar high protein chocolate pancakes are a delicious way to start your day with protein and healthy superfoods too.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

When your girls want chocolate pancakes… you make high protein, low sugar chocolate pancakes and they love it!!!

Because I’m that kind of mom, haha.

 

When Adam and I changed our whole way of eating… it was before we were parents. We knew that being healthy wasn’t just for adults – it was something for the whole family! We had to show our girls how to eat to feed their body. read more

12 Week Sugar Detox Guide

Posted by Angela Parker 
· December 1, 2017 
· 2 Comments

Grab my Free 12 Week Sugar Detox Guide to start your journey to eating low or no sugar to improve your health.

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands. Management of your Sugar and Carbohydrates is crucial for weight loss and your general health. When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. read more

11 Chocolate Recipes for Weight Loss

Posted by Angela Parker 
· November 3, 2017 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

For the women who loves chocolate, here are 11 chocolate recipes for weight loss that you can enjoy guilt free and still lose weight while getting your chocolate fix!

11 Chocolate Recipes for Weight Loss
11 Chocolate Recipes for Weight Loss

Chocolate Recipes You Can Enjoy and Lose Weight

I know I’m not the only one who struggles with chocolate cravings… right?

When the cravings hit, you want chocolate and you want it NOW!

You don’t have to worry – You can have your chocolate and LOSE WEIGHT!  

The main ingredient in chocolate is cocoa – which is actually GOOD for you! (Read More)

However, most chocolate is packed with SUGAR (Yikes). We all know that sugar is something we need to limit or avoid altogether if we are trying to lose weight. read more

Low Carb Breakfast Ideas without Eggs

Six Low Carb Breakfast Ideas without Eggs

Posted by Angela Parker 
· October 27, 2017 
· 2 Comments

Sometimes you know you should grab something for breakfast that is low carb and helps fuel your body with healthy fats and protein, but you just aren’t in the mood for a heavy breakfast with eggs. Here are my top 6 Low Carb Breakfast Ideas without Eggs so you can start your day in fat burning mode!

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

Mom’s Famous Immune Boosting Wassail

Posted by Angela Parker 
· October 26, 2017 
· No Comments

This is my mom’s famous immune boosting wassail that my mom would make every fall season. With immune boosting ingredients, you can feel good about drinking this!

It is no secret that we are getting closer to “Cold and Flu Season”…

There are many reasons why we may get sick more often in the winter (and some may surprise you!)

  • Less sunlight or time spent outdoors (means less Vitamin D for us)
  • We eat more sugar which naturally suppresses our immune system
  • Breathing in less fresh air (possibly spreading more germs in closed buildings)

Whatever the reasons are… I’ll just be over here sipping on some immune boosting wassail in my Christmas cup : )

When I posted on Facebook about my mom’s wassail, I got so many questions about what wassail is – which was surprising since I grew up drinking it during the fall and winter months. read more

ONE HOUR Instant Pot Gumbo

Posted by Angela Parker 
· October 16, 2017 
· 2 Comments

I’m a Louisiana girl. I grew up in north Louisiana and I lived in south Louisiana for 8 years… and believe me when I say Cajuns know how to cook! I haven’t lived in Louisiana for many years now, but anytime there is a cold snap, I start craving my Instant Pot Gumbo. This is a fast and easy way to have your favorite Cajun flavors in a fast one hour instant pot recipe.

I have a special place in my heart for gumbo. It’s the perfect meal for a cold fall or winter day!

The basis of the dish is the roux (a mix of flour and oil cooked into a peanut buttery consistency). The roux is the HEART of a good gumbo. A lot of my friends in Louisiana didn’t make the roux themselves, but bought a bottle of pre-made roux… but it really can be made at home from scratch with time and a few simple ingredients. read more

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