How to Prepare for Natural Childbirth

How to earn extra money from your phone
How to earn extra money from your phone

If you are an expecting mama who is considering having a natural labor… 

How to Plan and Prepare for The Natural Labor you have been Dreaming About! read more


Did you know that healthier hair could just be a snack away? Here are 10 Best Foods for Healthy hair and how you can eat your way to better hair.


1- Blueberries

2- Salmon

3- Oats

4- Sweet Potatoes

5- Walnuts

6- Spinach

7- Pumpkin

8- Eggs

9- Lentils

10- Greek Yogurt

So many people have been reaching out to me asking about what I use for my hair.

I believe that the best kept BEAUTY SECRETS are ones that use natural ingredients…

But this should be kept a secret at all!

If you are ready for healthier hair…


…. and if you want to be one of the first to try my NEW & updated formula… you need to click the button below: read more

Four Benefits From Drinking Celery Juice for one month

FOUR BENEFITS FROM DRINKING CELERY JUICE ~ my one month update and experience.

ditch your sugar cravings
ditch your sugar cravings

So to start I was a complete skeptic.

 I was already drinking my detoxing greens daily… had done a few cleanses this summer… eat fairly healthy.


 What else was I missing??

What could drinking 8oz of celery juice first thing in the morning ACTUALLY help me with?  like honestly….

But here are the BIGGEST wins!

4 Benefits of Drinking Celery Juice


I honestly didn’t know I could be this regular… 

 but this is what a healthy body SHOULD be doing. If you aren’t emptying your bowels daily (or up to 3x daily) you are constipated and holding onto toxins. read more

My 3rd Home Birth Story

One thing is certain, every birth story is different! Read my 3rd Home Birth Story where I had a back up midwife, a blow up birth tub, and my water broke in the bathroom before getting to hold my third baby.

SIX MONTHS AGO… I had a baby in my bedroom.

(That’s one way to start a conversation, right? Haha!)

Is Home Birth Right for You?

3 Days Before My 3rd Home Birth

I was 3 days away from my due date… feeling pretty miserable…

Where was the pregnant Goddess who is in the picture above?…


My stomach felt so HUGE! It was so hard to get comfortable at night… read more

What is the Difference between Stretch Mark Cream and Defining Gel?

I was getting this question, so I thought I would share my own experience using both Defining Gel and Stretch Mark Cream – and what the difference between them are!


Video: What is the Difference between Stretch Mark Cream and Defining Gel?




What is Defining Gel?


We are all about Healthy Skin! What are your biggest skin concerns?


Enhance your tightening, toning, and firming results with this deep moisturizing, body contouring gel. Defining Gel helps to firm problem areas, such as the abdomen, legs, and upper arms, while improving skin texture.

  • Improves skin texture & tightness
  • Redefines the appearance of your body’s contours
  • Softens and hydrates the skin


This gel can be used daily to help you get quick results and love your skin.

Which of these issues you could use Defining Gel to help with:

– Cellulite
– Varicose veins
– Spider veins
– Eczema
– Psoriasis
– Sunburns
– Bug Bites
– Scars




What is Stretch Mark Cream?


Stretch Mark Cream is a deep hydration for all your skin with the nourishing botanicals of this non-greasy moisturizing body cream that leaves your skin feeling soft and smooth and looking more youthful.

  • Enhances skin elasticity and firmness
  • Balances skin tone with nourishing botanicals
  • Rejuvenates and hydrates in a non-greasy formula
  • Restores your skin’s youthful appearance
  • read more

    How to Turn back the Hands of Time – Look Younger Naturally!

    This drink will help you look younger naturally!

    I have been geeking out over the past week… and what I have been learning about has completely blown me away!!

    Of course, I HAD to share what I’ve learned with you (You are going to love this!)


    How to Turn back the Hands of Time – Naturally! and Look Younger!


    Watch My Latest Video to Learn:

    • Why we start aging FASTER after 30
    • What we are losing 1% of each year unless we know how to stop it NOW
    • How can we naturally fight Free Radicals that are causing us to look older


    Plus, How you can start this Natural Beauty Hack Challenge


    Watch the Video Now!

    Am I the only one who has been Dreaming of Disney lately?


    Because of our “side hustle turned full time hustle”, we have been able to go about 5 times over the past 4 years!

    Here are some of my favorite memories from our trips to the most magical place on earth: read more

    Four Simple Ways to Drink MORE Water; Even if You Don’t Like Drinking Water!

    It’s DAY ONE of my month long Fit Summer Challenge! I’ll be sharing daily content on Grassfedmama.com as well as my personal Facebook Page on how to not lose your momentum during the summer, while still enjoying yourself!

    This week we are focusing on water, and today specifically WHY you want to drink more water!

    PLUS FOUR ways to trick yourself into drinking more H2O {even when you don’t like water }

    Why do we need water?

    Our bodies need water to function!

    Did you know that our bodies are made of 75% of water? Every cell in your body need water to function properly!

    You will have more energy when you are hydrated

    You wouldn’t believe how many people reach out to me asking for help with energy. When one of the simplest ways to energize is just to make sure you have enough water.

    You will Boost Your Metabolism

    Because your body will have the water it needs, it will be able to work more efficiently, and that means a BOOST in your metabolism (and ability to burn more calories too!)

    Water is an Easy Detox read more

    DIY Holiday Coffee Sugar Scrub

    The holidays are here! Which means a great opportunity for some homemade gift ideas to share or just to treat yourself!

    This season also means drier air which means we can’t ignore our skin –


    I love making these homemade sugar scrubs because they are so fun and easy too – Plus, this is the perfect way for me to keep my skin healthy all through the winter.


    Watch How to Make DIY Holiday Coffee Sugar Scrub



    1/2 cup of coconut oil

    1 cup of ground coffee

    3 tablespoons of sugar

    10 drops of Defend



    Mix all ingredients in glass bowl and store in container with lid.


    I hope that you enjoyed this easy recipe to keep your skin healthy all winter long!



    P.S. If you want to learn more about how I keep my skin healthy and wrinkle free all year long, check out my easy skincare routine!

    What Your Pimples Are Telling You

    Have you ever heard of “face mapping”??


    Face mapping, which combines modern dermatology with ancient Chinese medicine, is the idea that there’s a correlation between your internal organs and different zones of your face.


    This means that where your pimples are popping up could be an indication of something underlying going on inside you and give you some clues of how to treat your whole body.


    Just recently, I noticed several pimples showing up above my brow, then I read it could be my immune system fighting against something. Then, the next day I started with seasonal allergies… my skin really was telling me something was going on!

    It is so interesting!! 

    Face mapping can actually identify underlying causes of your acne. Once you’ve identified the cause, it’s easier to prevent it. While some causes are unavoidable (hormones during that time of the month, for instance), diet and lifestyle changes can definitely help to clear up your skin.




    5 Face Mapping Areas read more