Foods That Cleanse

When people message me wanting to lose weight or start eating healthier, I always recommend for them to get a jump-start o a new way of eating with a short “cleanse.” This will help them eliminate cravings, clear out the digestive system, and prepare for a new healthier way of eating.

What are some signs that you may need to cleanse or detox?

• Bloated
• Fatigue/Sluggish
• Cravings
• Headaches
• Excessive Sweating
• Acne
• Insomnia
• Moodiness
• Constipated

Do you have any of these symptoms? By adding these foods into your diet, they can help your body cleanse and get the best results while your body adjusts to your new way of eating.

What are some of the best foods for cleansing?

Aloe Vera

I don’t know about you, but I only knew about Aloe Vera from getting burned as a kid, haha. With a little research I learned that it is a very powerful and healing food! Aloe Vera is said to have the ability to help you maintain youthful beauty and a healthy glow. Sounds like the perfect plant to me! But there are many, many benefits to Aloe Vera to help your health in general.

Aloe vera juice is one of nature’s most effective cleansers due to the high amount of amino acids, vitamins and minerals. It is powerful in helping the body get rid of any waste and help to detox naturally.  Read more

Aloe vera is also packed full of immune-boosting polysaccharides, vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. Plus, It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium.

Because not all of us eat aloe vera often, I wanted to know some popular foods that could help us too!

Popular foods that cleanse

• Apples
• Artichokes
• Avocados
• Beets
• Blueberries
• Cabbage
• Celery
• Cranberries
• Cayenne
• Dark, Leafy Greens
• Flaxseeds
• Garlic
• Grapefruit
• Kale
• Legumes
• Lemons
• Prebiotics
• Seaweed
• Watercress

Source

 How to Cleanse at Home

I don’t know about you, but I always like an easy button if there is one! For the past 2 years, my whole family has been drinking Greens on a daily basis for a gentle detox using many of these foods listed above. What I can tell is that personally it has helped me have more energy, be less bloated and constipated, and reduced my cravings. This is certainly one way you can easily start to detox and cleanse at home.

Another way we cleanse, is with a two day cleanse using a proprietary herbal cleanse of Aloe Vera and Blue Agave with prebiotics. Both of these key ingredients work together to nourish your mircoflora while cleansing toxins from deep within the colon. What I love about this cleanse is that it is easy (you drink one, 4 oz bottle before breakfast and dinner for two days and that’s it!!). Plus, it is gentle and won’t cause you issues in the bathroom.

See our Results after cleansing with our System for two weeks.

Would you like an easy way to cleanse and get back on track?

P.S. If you are curious about my favorite superfood blend for detox and cleansing, head here and send me a message!