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Six Low Carb Breakfast Ideas without Eggs

ditch your sugar cravings
ditch your sugar cravings

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright? That’s why I’m sharing these 6 Low Carb Breakfast Ideas without Eggs so you can start your morning the right way (even if you don’t want eggs!) 

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

Keto Coffee Hot Chocolate Recipe

When it is cold outside, I love warming up with a yummy hot chocolate! This recipe includes my fat burning keto coffee and my favorite superfood chocolate powder to make a Keto Coffee Hot chocolate you will love!

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Keto Coffee Hot Chocolate

OH SNAP! – It got cold fast! (I’m jumping up and down in my fuzzy socks and hoodie)

  • and I’m SUPER cold natured….

 

 

So this means that I need a warm, toasty drink to warm me up! 

 

What if my warm drink:

  • gave me superfoods to keep me healthy through the winter
  • fuel to help me stay away from the nagging SUGAR CRAVINGS
  • energy to keep me going all day long
  • and collagen to keep my skin healthy in the cold, dry air.

 

Now that would be a magical drink right there…

AND what if it also tasted like HOT CHOCOLATE!  read more

Low Carb Chocolate Chip Pumpkin Bread

Fall is my favorite!! One of my favorite parts of fall is the food, smells, and cooler weather…

Imagine this…. You all curled up on the couch (in your favorite fuzzy socks) sipping on a cup of healthy coffee, and enjoying a piece of your favorite low carb bread…

It will be so perfect – “You should be on a Christmas card!”

 

via GIPHY

My girls and I had so much throwing this recipe together… I love showing them that you can eat yummy treats that are healthy too!! You don’t have to eat like a rabbit – you can enjoy food that is healthy! read more

The One Breakfast Hack That Can Transform Your Morning

You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.

One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs.

Maybe it’s because of our busy lifestyles but breakfast tends to become “morning dessert”. Think about the typical hotel “continental” breakfast, or what many of us tend to grab in the morning from Starbucks on the way to work: read more

If You Aren’t Drinking Keto Coffee Yet, It May Be Because…

Everything you wanted to know about keto coffee
Everything you wanted to know about keto coffee

I have been singing the praises of grassfed butter and coconut oil for years!! And if you know me at all… you know I hold a special place in my heart for coffee, haha.

So when I heard about an amazing coffee that you can drink for breakfast that gives you fuel (from grassfed butter and coconut oil) and helps you focus better too, I had to try it!

 

What is Keto Coffee

So what is keto coffee? You may have heard it called bullet-proof coffee, butter coffee, fatty coffee. But the basic ingredients are always the same. It is a combination of butter, coconut oil OR MCT oil and coffee. The best version of Bulletproof coffee is 2 parts butter to 1 part MCT oil. read more

3 Benefits of Adding Collagen Peptides to Your Morning Coffee

ditch your sugar cravings
ditch your sugar cravings

I was learning about collagen recently when I was researching about our skin and how to keep our youthful glow… and I started reading about the Benefits of Adding Collagen Peptides to your diet!

Read why you should include collagen peptides to your daily supplement list and one easy way to make sure you don’t miss a day.

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What are the Benefits of Collagen Peptides?

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I was learning about collagen recently when I was researching about our skin and how to keep our youthful glow…

Collagen is the most abundant protein in our entire body and it’s main goal is used as a connective tissue.  read more

Low Carb Chocolate Chip Coconut Flour Bread

Can you eat Dessert before Dinner??

When it is packed with protein, healthy fats, and superfoods – Sure you can!

My girls love getting messy in the kitchen, whipping up all sorts of treats…But I want to make sure I am teaching them easy recipes that also keep them healthy!

So many recipes are packed with SUGAR (yuck!) and as much as they may taste good, they are really doing us harm.

If you are struggling with cutting out the sugar, here are Four simple Tips that really helped me break the sugar addiction. read more

Why is Grassfed Butter Good for You?

As you may can imagine… given the title of this blog… We like grassfed butter and we cannot lie, haha.

But what the heck is it and WHY is it good for you???

What is Grassfed Butter?

Grassfed Butter is just butter made from cows who eat grass…

Cow are supposed to be eating grass, Right? Sadly this shouldn’t be so usual… but we see that many conventional dairy products come from cows who are given feed other than their preferred diet of grass. You can read more about that in the Omnivore’s Dilemma  read more

The One Appliance Your Kitchen is Missing

So I LOVE to cook, (sometimes… lol)

I love the finished product and the feeling that comes from preparing healthy dishes for my family (and knowing what they are putting in their bodies!)

But there are times that I’m just not excited to hit the kitchen and do the meal prep and the cooking.

Ever been there?

Enter the “Instant Pot”

You might be wondering “Instant what?”…

Basically, an Instant Pot is a multi-use and programmable electric pressure cooker. When I first heard about this I was like “So what?”, but consider what this bad boy can do! read more

8 Signs that Your Body Needs to Detox

Did you know that Your Body sends you Signs when you Need to Detox??

Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

Watch: 8 Signs You Need to Detox:

Was that Eye opening???

Are you thinking… I need to Detox like YESTERDAY! 

I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

But you don’t have to stay that way!! There is a way to DETOX naturally and easily : ) read more