How to Hydrate Winter Skin At Home with a Facial Mask

Burrrrrrrr!  It’s a snow day here! During the winter, one thing we tend to forget about is our skin. Maybe it is because we are busy or we just forget. However, Hydration is the Key to reduce the appearance of wrinkles!

Now, it has never been easier to take care of your skin even when you are busy.

Who doesn’t want to do a spa treatment while you are watching your favorite shows on Netflix.

 Watch this video to learn how you can hydrate and lift your skin at home today:

 

P.S. If you are ready to wipe away wrinkles and let your natural beauty shine, I’m running WIPE-OUT prices today on one of my favorite products that smooths out my skin and makes me look younger too. Click to start building your at home spa kit and save today  read more

12 Week Sugar Detox Guide

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.

Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain.


Why is controlling blood sugar so important?

High blood sugar could shorten your life. The Mayo clinic tell us that uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. Also eating too much sugar feeds the bad bacteria in your gut which could lead to more sickness and yeast infections.

"But I have a sweet tooth!"

Changing the way you eat will change your taste buds over time. When you cut the sugar, you will start realizing how sweet some foods really are naturally (like strawberries and other fruit). 

Also your cravings will reduce as you start eating more protein and less carbs. But there are sugar substitutes that are natural and won’t cause any health issues like stevia, xylitol, and  erythritol.  

A natural detox should help with your sugar cravings as well – usually your body will have reduced cravings when it is getting the nutrition it needs. 

So now you ask, “Angela, How do I get started?!?” Well, I’m glad you asked!! 


I have put together NINE of the crucial steps to take to finally break the sugar addiction and I'm putting them together in the FREE 12 Week Sugar Detox Guide: 


In This Guide:


  • Learn 9 ways to Break free of your sugar addiction
  • Foods you should be eating to crush your cravings
  • Worksheet that you can print out and use daily/weekly to track your progress!

    The most important thing you can do is start where you are - little changes over time make a huge impact!
    Plus, you'll get access to awesome resources to help you make a lifestyle change! 


Join my free resource group to grab your Free 12 Week Sugar Detox Guide:



DIY Ring Light

If you don’t follow me yet on Facebook (or YouTube) – You totally should! 

But if you don’t follow me, you may not know that I make a lot of videos! I love showing up on video giving tips and helping people…. surprising because I’m an introvert (I know I surprise myself sometimes!)

I do demos, book reviews, teaching, helpful videos….

But if no one can see you – what is the point, right? 

In Steps in the DIY Ring Light 

– Go from Dark & Blah to Bright & Fabulous 
– Less than $30 to make 
– Show up and Actually Be Seen  read more

5 Simple Hacks to Use Essential Oils Today! 

I LOVE simple ways I can use healthier options around my house.

So many things need getting down on any given day, but I do really want to do things in a more natural way.

Thankfully, I’ve got some simple and helpful tips to help you use Essential Oils TODAY.

Here’s our 5 areas:

 Laundry
 Bedtime
 Bathroom 
 Bugs
 Carpool

Watch to See How YOU can use Essential Oils Today!

Do you have any simple home #lifehacks to share with us? Let me know in the comments!

Are you Ready to Start Using Essential Oils?

Click Here to Join my Oil of the Month Club!  read more

8 Signs that Your Body Needs to Detox

Did you know that Your Body sends you Signs when you Need to Detox??

Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

Watch: 8 Signs You Need to Detox:

Was that Eye opening???

Are you thinking… I need to Detox like YESTERDAY! 

I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

But you don’t have to stay that way!! There is a way to DETOX naturally and easily : ) read more

How to Discover your Gift

One of my favorite parts of my business is getting to coach people and help them develop their gifts.

What is your gift and how to you discover it??

Your gift is usually the thing that comes most natural to you (you don’t even realize that other people struggle with it!) Sometimes the best way to figure out what your gift is… is to ask someone who is close to you “What is something I’m really good at?”

Watch More: How to Discover your Gift

When I started my business.. I really didn’t have a clue what my gift was or even had a place to develop and grow it. That’s one thing that I love about owning your own business is that it forces you to stretch yourself and develop like no other thing can. read more

Is Stress causing you to Gain Weight??

I was just talking to a mom this morning and she said that she was SO stressed she was worried it was making her gain weight –

Can you relate??

Being stressed can actually cause way more damage than just weight gain… It can actually cause physical symptoms too (from WebMD):

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Loss of sexual desire and/or ability
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth

Is there anything we can do to reduce stress naturally?

There are some environmental changes you can make. You can try to try relaxation exercises or just reduce your daily schedule. But what if there was a natural supplement you could take to help you cope with your physical and mental stress?? read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions. read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day) read more

DIY Multi Purpose Cleaner

When I became I mom, I started doing a lot of research about how to clean my house without chemicals. I was really worried about what was in the common household products and I started searching for natural ways to clean. What I found was that there were natural ingredients that I could use to make a DIY Multi Purpose Cleaner using essential oils!

What is an essential oil?

An essential oil is a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted. read more