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12 Week Sugar Detox Guide

Just say no to SUGAR!!This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain. read more

DIY Ring Light

If you don’t follow me yet on Facebook (or YouTube) – You totally should! 

But if you don’t follow me, you may not know that

I make a lot of videos! read more

5 Simple Hacks to Use Essential Oils Today! 

I LOVE simple ways I can use healthier options around my house.

So many things need getting down on any given day, but I do really want to do things in a more natural way.

 

Thankfully, I’ve got some simple and helpful tips to help you use Essential Oils TODAY.

Here’s our 5 areas:

 Laundry
 Bedtime
 Bathroom 
 Bugs
 Carpool

 

Watch to See How YOU can use Essential Oils Today!

 

Do you have any simple home #lifehacks to share with us? Let me know in the comments!

 

Are you Ready to Start Using Essential Oils? Click Here to Join my Oil of the Month Club! 

8 Signs that Your Body Needs to Detox

Did you know that Your Body sends you Signs when you Need to Detox??

 

Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

 

Watch: 8 Signs You Need to Detox:

 

 

Was that Eye opening???

 

Are you thinking… I need to Detox like YESTERDAY! 

 

I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

But you don’t have to stay that way!! There is a way to DETOX naturally and easily : )

 

Grab my FREE Detox and Lose Guide where I show you 8 Steps you can start taking TODAY to help you Detox and Lose!

 

Click to Grab Your Free Guide!

How to Discover your Gift

One of my favorite parts of my business is getting to coach people and help them develop their gifts.

What is your gift and how to you discover it??

Your gift is usually the thing that comes most natural to you (you don’t even realize that other people struggle with it!) Sometimes the best way to figure out what your gift is… is to ask someone who is close to you “What is something I’m really good at?”

Watch More: How to Discover your Gift

When I started my business.. I really didn’t have a clue what my gift was or even had a place to develop and grow it. That’s one thing that I love about owning your own business is that it forces you to stretch yourself and develop like no other thing can.

P.S. One place to start is to learn about the different personality colors and their strengths (I’ll talk more on that later!) To start, take this quiz  After you take it, Let me know what your primary and secondary colors are!! I would love to know more about you : ) read more

Is Stress causing you to Gain Weight??

I was just talking to a mom this morning and she said that she was SO stressed she was worried it was making her gain weight –

Can you relate??

Being stressed can actually cause way more damage than just weight gain… It can actually cause physical symptoms too (from WebMD):

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Loss of sexual desire and/or ability
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth
  • read more

    How to Balance your Hormones Naturally

    After I weaned my daughter, my hormones went CRAZY!

    I’m so glad I knew about this and how I was able to manage my hormones naturally.

    Watch my video to learn more:

    I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

    What is Estro Rhythm?

    Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

    • The world’s first precise daily system of its kind
    • Helps support menopausal balance
    • Safe, effective, and naturally based
    • Simple, easy-to-use system

    Estro Rhythm is a two-part daily solution that includes a supplement and conveniently pre-measured, daily balancing cream application for no mess and no guess.

     

    Could this help you?

    Over the past three years, I have heard from numerous people besides my own testimony how Estro Rythm helped with their hormonal acne, hot flashes, and other hormonal issues. If this sounds like something you would like to try, CLICK here to start your 90 day challenge and save 40%.

     

    If you have some questions, I would be happy to help!

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    DIY Multi Purpose Cleaner

    When I became I mom, I started doing a lot of research about how to clean my house without chemicals. I was really worried about what was in the common household products and I started searching for natural ways to clean. What I found was that there were natural ingredients that I could use to make a DIY Multi Purpose Cleaner using essential oils!

    What is an essential oil?

    An essential oil is a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

    Lemon Essential Oil

    Lemon Essential Oil

    What makes Lemon Essential Oil so great for cleaning?

    Essential oils are one of my favorite all natural cleansers. They safe and natural to use (especially great when you have little fingers touching everything!), plus they are effective at killing surface bacteria! They also give a natural fragrance that can improve the quality of air in your home and boost your mood! – which is way better than smelling chemicals

    One of my favorite essential oils to use for cleaning is lemon essential oil. Not only does it have a fresh, clean scent, but it is also antiseptic, antifungal, and antiviral (That’s a very powerful punch!) Lemon is an air disinfectant and is invigorating and energizing – it always makes me just feel happy!

    Lemon Essential Oil

    What are some ways to use Lemon Essential Oil?

    Here is my favorite (and super easy) DIY Multi Purpose Cleaner:
    DIY Multi Purpose Cleaner

    With just water, Lemon Essential Oil, and white vinegar, you are ready to clean your whole house naturally!

    Essential oils not only are a natural way to clean your house, they also can help you clean and save money! (win-win!!) One bottle of Lemon Essential Oil can be used in so many ways. Since most of the recipes only use a few drops, it will last you for many months.

    Three other ways to use Lemon Essential Oil

    This summer we were fighting bugs like crazy, and this simple DIY Insect Repellent was a great way to keep the bugs at bay without spraying chemicals all over the kids.

    DIY Insect Repellent

    A simple trick that I know you will want to know is that you can take off stickers naturally with Lemon Essential Oil

    Remove Stickers Naturally with Essential Oils

    This homemade Lemon Sugar Scrub will be a great gift for a friend or just a nice thing to make for yourself too : )

    Lemon Scrub

    What are your favorite uses for Lemon Essential Oil?

    Four Ways to Boost Your Immune System

    If there is one thing I don’t have time for it is being SICK.

    A mom spends her whole day taking care of everyone else, so when she is sick… everything falls apart.

     

    What if you could boost your immunity?

    If you could prevent yourself from getting sick, would it be worth it?

    How expensive are missed days at work or school?

    How expensive are the medications and/or doctor’s visits?

    How expensive is the loss of time and energy that could be used doing something you want to do?

    It seems like it would be pretty worth it if you could prevent yourself from getting sick. So where do we start? read more

    Take Off Stickers Naturally

    Do you have any annoying stickers that you need to remove but want to use a natural option??

    I am decorating my new house and have MANY stickers that need to be removed.. so how can you remove a stubborn sticker naturally???

    Check out my video and learn my little secret to peeling off stubborn stickers without leaving any residue:

     

     

    P.S. If you have never used essential oils before, Lemon is a great one to start with! I love using lemon to clean my house naturally. It is naturally uplifting and inspiring, it will have you thinking happy thoughts with one deep, joy-filled breath! Plus, you can save 40% by trying just one essential oil for the next three months : )

     

    Share if you know someone who LOVES simple hacks like this one!

     

    Do you have any essential oil hacks that you love?