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10 Keys to Detox
After Thanksgiving, Christmas and New Years our bodies are ready for a little detox. With the help of these foods and supplements, you will be right on your way to a clearer head and slimmer figure.
Here are the 10 foods and supplements to use detox:
1) Vitamin C
Vitamin C is a powerful supplement to help your body detox. Vitamin C is loaded with antioxidants, immunity support, and components that help detox your liver., Vitamin C can also help you lose belly fat, help you fight stress and reduce adrenal fatigue. You can eat lemons, grapefruits or take supplements to increase your Vitamin C consumption. This is the perfect supplement to take after the holidays!
Turmeric is a spice that is perfect for detoxing your liver. Turmeric helps increase bile production which the liver then uses to detox your body. It is also anti-inflammatory, anticancerous, and an antioxidant. You can add a little to your lunch and dinner without even noticing a change.
3) Coconut oil
Coconut oil is primarily made up of medium chain fatty acids which are sent directly to the liver for energy. It is antibacterial and antiviral. Coconut oil helps improve fat soluble vitamin absorption (A, D, E, and K). Coconut oil is also beneficial for blood sugar stabilization and can also help fight candida.
Magnesium is an amazing supplement for detoxing your body. The easiest way to use magnesium is in an epsom salt bath. We like Ancient Minerals Magnesium Bath Flakes. Magnesium detoxes your body on a cellular level.
Green tea, Oolong and Roobios tea are full of antioxidants to help the body detox it’s system. They are also anti-viral. Drinking these teas will speed up your metabolism to help you get your slim figure back.
6) Apple Cider Vinegar
Apple Cider Vinegar increases circulation and helps detox the liver. Apple cider vinegar is high in minerals, vitamins and enzymes that work together to detox your body. It also is powerful at breaking up mucous in your body and lymphatic system. You can add a teaspoon of apple cider vinegar to your teas or water.
7) Cayenne Pepper
Cayenne Pepper also helps your body’s circulatory system. It is an anti-irritant, helps fight the flu, anti-fungal, digestive aid, anti-bacterial, and weight loss support. It can speed up your metabolism. Try it in a tasty homemade Shrinker by Trim Healthy Mamas.
9) Lemongrass Oil
Essential oils have many uses and are easy to use. Lemongrass oil is the perfect oil for detoxing the body. It is an effective diuretic to help get rid of excess water weight all those holiday splurges add. It helps detox the liver, kidneys, bladder and digestive track. This is a great tool to have when you are detoxing. You can add the oil to your wrist, behind your ears, or even your feet!
Drinking lemon water is an easy way to detox. Lemons are high in vitamin C which is a natural detoxing vitamin and is tasty to sip on throughout the day. Lemons are a natural antibacterial and antiviral food.
Put into Practice:
Some easy ways to start your detox is to combine some of these powerful foods and supplements together like in the drink Greens. With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health.
What are you favorite ways to detox after a few days of splurging?
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.