This keto chocolate muffin in a mug recipe is perfect for curbing your chocolate cravings without the carbs. It’s a great keto friendly dessert or snack! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.
Angela of Grassfed Mama shares healthy tips for busy moms.
Chocolate can be enjoyed on a keto diet, but it’s important to choose the right type of chocolate and consume it in moderation due to its carb content.read more
This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.
Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!
I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!
What is an Instant Pot?
I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more
Hello, Natural- Minded Moms! If you’ve ever found yourself in a cradle cap conundrum with your little one, fret not – we’re here to dive into a common issue for our babies. In this blog, I’m sharing how to bid farewell to cradle cap using the magic of our favorite healthy fat – coconut oil. Because let’s face it, when it comes to our precious bundles, we want to nurture their delicate scalps with the gentlest, nature-inspired care. So, grab a cup of herbal tea, cozy up, and let’s embark on a journey to heal cradle cap the natural way! read more
We have had a lot of fun on Grassfed Mama so far this year. I wanted to highlight some of our top post so far from March.
1) Best Brownie in a Mug
This is always a crowd pleaser. I created this recipe when I was pregnant and dealing with gestational diabetes. I was needing a snack that I could fix quickly during a nap and that I actually wanted to eat (crazy pregnancy taste buds). I would make this every day (and sometimes twice a day if I needed the extra energy).
When I was pregnant I would use almond butter instead of peanut flour. After I had my baby, I was introduced to peanut flour. I loved how I could make this brownie in a mug with the extra benefit of coconut oil. I get raving reviews from readers how they love it too. Hope you enjoy my Best Brownie in a Mug. (Sugar Free and Grain Free!)
Adapted from http://www.flickr.com/photos/kjgarbutt/5646262735/
The people have spoken, and they love meat! We love this Low Carb Philly Cheesesteak meal too, because it is so easy to throw together. I love to eat it on a salad with warmer days ahead. How do you like it? Casserole or Salad?
Homemade sugar free Dark Chocolate Peanut Clusters can be easy to make at home. I started making my own sugar free candy a few month ago when I realized how much sugar was in even the dark chocolate candy bars. I love chocolate and wanted a way to enjoy it without all the sugar.
Why should you make homemade candy?
1) Cheaper
Good quality sugar free candy is expensive!
2) Quick and easy dessert
Dessert can be ready in less than 20 minutes!
3) Healthy
Using coconut oil and stevia, these candies are actually quite healthy for you… so no guilt if you happen to eat the whole batch in one sitting (not me of course, cough)read more
We are having a snow filled winter here in Virginia. This Louisiana girl doesn’t know what all this white stuff is that keeps falling from the sky. Thankfully, I don’t have much reason to leave the house when it snows so I get to stay warm and cook for my family.
I love cooking this Low Carb Cheeseburger Vegetable Soup on a snow day when it has all morning to simmer. Soup is the perfect winter meal.
Soup can be a lunch or dinner during the winter months to warm and satisfy you.Bone broths are so full of nutrients that keep you and your family healthy during the sick months. Broths are also one of the 4 foods that all kids should be eating! This is one that your kids will want to eat two bowls full of. What kid can resist cheese?read more
Chicken Nuggets are such a staple in most kid’s diets (and some adults too!). We love the taste of fried chicken in little tasty bites… But all too frequently American’s feel trapped into getting fast food Chicken Nuggets.
We know that McDonald’s isn’t health food, but we expect to be eating only fried chicken and breading when you order their chicken nuggets.
It can’t be too bad, right?
Natural News.com released a forensic investigation to find out what was in McDonald’s chicken nuggets. The chicken nuggets that were inspected were from a McDonald’s located in Austin. Tx.
The investigators found several items in the chicken nuggets that were not chicken or breading!
1) Dark black hair like structures
Where did these come from since chickens don’t have hair?
For many years, I thought that eating butter and extra fat was “bad” or at least unhealthy. Thankfully, I understand more about eating healthy and making better food choices. Today we are going to talk more about why you should eat butter and how it is actually good for you!
Steps to a Healthier You
I have shared easy steps you can start today towards a happier and healthier body. We have already covered drinking more water each day and cutting out the sugar. Now we are going to focus on adding something back in – healthy fats! read more
