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Gluten Free Cake Round Up
This past year, my husband and I discovered that we both were reacting to gluten in our food. Not so much of an allergy, but definitely an intolerance. Did you know that up to 6-10% estimated people are celiacs or have a gluten allergy? Wheat products are not easy for human to digest even for the person without celiacs disease.
Phytates in the grains bind to other minerals like magnesium and are hard to digest. These phytates can make your digestive system inflamed overtime. They can also cause deficiencies, a leaky gut or just impair your immune system. Because of these factors, it is becoming more and more common for people to go Grain Free (Read our story here and here)
We enjoy baking with coconut flour and almond flour mostly to stay gluten and grain free. I buy my flours on Amazon primarily, because I can get the best deal there through subscribe and save.
Going gluten free and grain free does not mean that you have to give up your favorite foods or even your breads and cakes. We enjoy a King Cake in a Mug for a snack all the time. Today I’m going to share a gluten free cake round up for you to enjoy.
What are your favorite gluten free desserts and cake recipes? Do you have a cake you love that you want to turn into a gluten free dessert?
This is linked up with Healing with Food Fridays
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.