Best Detoxing Foods

Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detoxing foods:

ditch your sugar cravings

Why do you need to cleanse?

None of us eat perfect every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. Given all of this, doing regular and routine cleanses is good for keeping our body in check and also helping us jump start our bodies for losing weight. read more

How to Create a 2020 Vision Board

How do you find focus, clarity, direction after you have felt lost for a little while? Today we are talking about creating a vision of who you want to become to clear that you can’t ignore it.

What is a vision board

A vision board can be a physical or digital board to give you a clear vision and reminder of who you want to become in the future.

You can write words that describe who you want to become, or picture of what you see yourself doing. It is a great tool to use to help you stay focused on working towards your goals. read more

Should you skip breakfast in 2020?

Should you skip breakfast in 2020? Intermittent fasting has become more popular in the past few years, but it is important for burning more fat or is it even healthy?

should you skip breakfast
should you skip breakfast

Should You Skip Breakfast?

Let’s talk about the most important meal of the dayor is it?

The literal meaning of the word Breakfast is break-fast… “breaking your fast”, so let’s chat about how you should break your fast and when you should break your fast.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!

Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts! read more

Free Printable Wellness Journal

This free printable wellness journal gives you an easy way to track your goals so you can stay focused every day on your health and wellness journey.

Live Healthy and Keep Growing with Grassfed Mama
Live Healthy and Keep Growing with Grassfed Mama

The Important of Your Daily Habits

Did you know that the success of reaching your health goals is through your daily habit? It can be hard to start a new healthy habit. Many of us struggle to reach our health goals. Now, it is even easier to keep track with this free printable wellness journal.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. read more

13 Natural Stress Relieving Activities

There are many reasons that we may feel more stressed out from time to time, but what is most important is that we learn how to manage our stress naturally. These 13 natural stress relieving activities can help you stay calm even when life gets crazy.

ditch your sugar cravings
ditch your sugar cravings

13 Natural Stress Relieving Activities

Read a Book

Sometimes getting lost in a great book is the perfect way to de-stress and relax. For me, I’m really not a huge reader, but I love learning and listening to podcasts or listening to audio books. So figure out what is best for you and start enjoying the calm. read more

No Sugar Added Double Chocolate Banana Bread Recipe

This No Sugar Added Double Chocolate Banana Bread Recipe is so easy, you really just need one bowl and one bread pan to make perfect every time. I always try to keep the sugar content low, even for my kids, and this recipe is sure to please even without the sugar. 


If you are like most families, you probably have a banana go brown on you every once in a while… One quick tip that we have been doing is to throw any bananas getting over ripe into a freezer safe bag and keeping them for making banana bread! read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!


If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 


I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.  read more

The Busy Mom’s Guide to Intermittent Fasting

Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

Are Sneak Peek Early Gender Results Accurate

Grassfed Mama Pregnancy Posts

If you just want to find out your baby’s gender early but don’t want to spend 4 figures to do so, what’s out there? Sneak Peek Early Gender Test! But you may be asking: Are Sneak Peek Early Gender Results Accurate?

 

As soon as you see those two pink lines on a pregnancy test, you probably are itching to know if it is a boy or a girl. Am I right?

 

 

Typically, you can’t find out your baby’s gender before about 16 weeks without resorting to very expensive genetic testing (typically used for high risk pregnancies and usually costing well over $1,000). read more

20 Tips to Keep Your Kids Busy at Home

Are you juggling the demands of working from home while also keeping your little ones entertained? We know it can be a challenge to balance work and family life, especially when the kids are itching for attention. But fear not, because we’ve got you covered with 20 genius tips to keep your kids busy and happy at home while you get stuff done.

The Family Hustle: Make an Impact Online
The Family Hustle: Make an Impact Online

My Best 20 Tips to Keep Your Kids Busy at Home

1. Create a Daily Schedule:

Establish a daily routine that includes designated work and play times. Having a schedule helps set expectations for both you and your kids and provides structure to your day. read more