Grassfed Mama

The Best Low Carb Sweeteners While on Keto

Posted by Angela Parker

· August 21, 2019

· No Comments

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

Posted by Angela Parker

· August 13, 2019

· No Comments

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. ?

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??⠀

Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

Struggling with Your Cravings? Here are 7 Top Cravings and Why We Can’t Resist Them!

Posted by Adam Parker

· August 9, 2019

· No Comments

Do you ever find yourself uncontrollably craving that bag of chips or that slice of chocolate cake? Trust me, you’re not alone! We all have our moments of weakness when it comes to our cravings. But have you ever wondered why we can’t resist them? Well, you’re in luck because in this blog post, we’re going to dive deep into the science of cravings and explore the top 7 cravings that we just can’t seem to resist. So grab a seat, get comfortable, and get ready to learn why our cravings have such a hold on us! Whether you’re a Grassfed Mama, a pro at low carb recipes, or just looking for some healthy tips for busy moms, we’ve got you covered. Let’s get started! read more

6 Things To Do If You Hit a Weight Loss Plateau

Posted by Adam Parker

· August 8, 2019

· No Comments

Has your weight loss stalled and you want to start seeing results again? Grab these 6 Tips to do after a Weight Loss Plateau.

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau. read more

Keto Friendly Cereal

Posted by Adam Parker

· August 6, 2019

· No Comments

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought.
read more

6 Seemingly Healthy Snack Foods That Could Be Causing Weight Gain

Posted by Adam Parker

· August 5, 2019

· No Comments

Did you know that even healthy foods can cause weight gain? Find out these healthy foods that could be causing weight gain:

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especiallyif you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more

Low Carb Cannoli Whip

Posted by Angela Parker

· August 3, 2019

· No Comments

Are you ready to add a dollop of deliciousness to your low-carb lifestyle? Get ready to indulge in a guilt-free treat that’s sure to satisfy your sweet tooth and leave you feeling oh-so-good inside. Today, we’re diving into the world of low-carb delights with a recipe that’s as simple to make as it is scrumptious – low-carb cannoli whip! Imagine creamy ricotta cheese, whipped to perfection and kissed with a hint of sweetness, all nestled in a crunchy cannoli shell. It’s a dessert dream come true, minus the guilt! So gather your ingredients and let’s whip up something divine together. read more

Attraction Marketing for Beginners

Posted by Angela Parker

· August 1, 2019

· No Comments

How to do Attraction Marketing that Attracts Your Customers to You

If you are READY to build a business without bugging your friends and ATTRACTING the right people to you… just go ahead and click the button below:

Attraction Marketing Bootcamp

When I first got started building my business online… I really didn’t have a CLUE what I was doing.

I would probably be generous by saying that I was a total spammer!

Have you ever felt that way?

All the leaders in my company were saying the same things… and copying and pasting posts… sending messages to total stranger… I knew there had to be a better way. read more

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

Posted by Angela Parker

· July 25, 2019

· No Comments

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

Babysitting is a great first job for many. It can also be a great responsibility for a child who has younger siblings. How do you know when your child is old enough to begin babysitting? Here are seven things to consider.

#1. What is your state’s law?

Whether you think your child is ready or not, every state has a law for a minimum age in which children can be left home alone, or in the care of other children. Look into your state’s laws before you continue on.

#2. Does Your Child Follow Directions? read more

5 Tips for Indoor Container Gardening

Posted by Angela Parker

· July 25, 2019

· No Comments

Have you thought about easy ways to start growing you own food or herbs. Enter in tips to start container gardening! It is an easy way to get started without too much worry of weeds and critters eating your bounty.

Here are five great tips for indoor container gardening:

Have proper drainage – It’s very important that you have nice, big holes in your pots for proper drainage. If not, the soil will not drain well and the roots of your plants will die.

Feed them properly – Most potting soil itself does not have nutrients in it. You will need to add fertilizer and food to your plants regularly. How much and what type you should use varies according to the plant so do a little research on the plants you have so you can care for them properly.

Know how much light you need – You don’t want to leave plants that prefer low light in the windowsill while you’re gone all day for work but you don’t want to kill plants by keeping them in the dark too much. You need to have an accurate idea of how much sunlight you need and then choose where to place your containers accordingly. Many people move their containers around according to light needs.

Choose good partners in mixed container gardens – If you’re going to put different plants together in the same container, make sure they have complementary needs for food, sunlight, and water or some will thrive and some will die.

Go wild with the soil – The more potting soil you have, the better. This means more water retention, giving you a greater margin for error when it comes to watering and feeding. The less soil, the faster it will dry out.

With these tips in mind, you can begin indoor container gardening today. Do you have any tips you’d add to the list?

Whether you want to grow a garden to provide herbs and food for your family or simply to enjoy, we have a gardening category in the Skill Trek curriculum that will allow your young people to learn the skills they need to know for success. read more

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

The Best Low Carb Sweeteners While on Keto

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

Sucralose

Saccharin

3 Tips to Ease Into Eating Low Carb

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

Where is a good place to start??⠀

Eat ONE low carb meal per day!

Struggling with Your Cravings? Here are 7 Top Cravings and Why We Can’t Resist Them!

6 Things To Do If You Hit a Weight Loss Plateau

Keto Friendly Cereal

6 Seemingly Healthy Snack Foods That Could Be Causing Weight Gain

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

Low Carb Cannoli Whip

Attraction Marketing for Beginners

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

5 Tips for Indoor Container Gardening

Here are five great tips for indoor container gardening: