Do you ever find yourself uncontrollably craving that bag of chips or that slice of chocolate cake? Trust me, you’re not alone! We all have our moments of weakness when it comes to our cravings. But have you ever wondered why we can’t resist them? Well, you’re in luck because in this blog post, we’re going to dive deep into the science of cravings and explore the top 7 cravings that we just can’t seem to resist. So grab a seat, get comfortable, and get ready to learn why our cravings have such a hold on us! Whether you’re a Grassfed Mama, a pro at low carb recipes, or just looking for some healthy tips for busy moms, we’ve got you covered. Let’s get started! read more

Has your weight loss stalled and you want to start seeing results again? Grab these 6 Tips to do after a Weight Loss Plateau.

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau. read more

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought. 
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Did you know that even healthy foods can cause weight gain? Find out these healthy foods that could be causing weight gain:

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especiallyif you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more