Episode 33: How To Engage With Your Audience Online To Build Connections

As you are building an audience…

How do you build that connection that will lead them to know like and trust you – so then they will buy from you?

I see so many people trying to build an audience online, but they are doing it the wrong way. They are leading with hype… or just copying and pasting.. or worst it’s all “Buy My Stuff” posts. Read more to learn how to engage with an audience online and build connections at the same time.

Focus on Your Own Personal Branding

Be the best version of YOU! – You will attract people who are in alignment with what you stand for and what your message is. Share your values, your dreams, what you believe it. Share what makes you laugh, what makes you cry, what makes you angry. read more

Keto Cheesy Bread

Get ready to embark on a flavor-packed journey because today, I’m sharing a delicious Keto Cheesy Bread that will keep you from calling the pizza delivery guy. Imagine warm, gooey cheese embracing your taste buds with each glorious bite—all while keeping things low-carb and keto-friendly. Whether you’re missing the comforting pull of traditional cheesy bread or just looking for a savory snack that aligns with your keto lifestyle, this recipe is your golden ticket to cheesy heaven. So, let’s preheat those ovens, gather our ingredients, and transform our kitchens into a haven of cheesy delight. Say cheese, because we’re about to bake up a storm of keto-friendly, cheesy goodness that will leave you craving more. read more

Episode 32: How To Build An Audience Online

The first step to an online business is you have to have some sort of audience you can sell to… HOW do you build an audience that is ready to buy from you? Are you creating content and showing up… but still hearing crickets?? Have you taken the time to build and nurture an audience that knows likes and trusts you?

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How to Build an Audience Online

Building an audience online is a bit like hosting a fantastic virtual party – it requires planning, engagement, and a sprinkle of charisma. Here’s a step-by-step guide to help you grow your online audience: read more

Episode 30: How To Create Evergreen Content That Makes You Money In Your Sleep

I’m going to show you how to create evergreen content across your social media channels, so you can attract customers to you throughout the entire month.

How to Create Evergreen Content that Makes Money in Your Sleep

Are you currently building a business on Facebook or Instagram?

Are you spending hours and hours creating content and only gets seen for 2 hours or 24 at most! The short term exposure of social media posts specifically have always been my #1 dislike about these platforms. Thankfully, I’ve been doing this business long enough that I’ve learned a few tricks. So learn from my experience!

What if you could start creating EVERGREEN content that works for you to attract leads and customers while you are sleeping? read more

Why We Get Sick and How to Avoid It

Winter is a beautiful season filled with cozy sweaters, hot chocolate, and holiday cheer. But along with all the magic, winter also brings a barrage of cold and flu viruses that seem to be lurking around every corner. We all know how miserable it feels to be stuck in bed with a runny nose and a pounding headache, so this year, let’s take a proactive approach to our health! In this blog post, we’ll explore the reasons why we’re more prone to getting sick in the winter and discover some helpful tips and tricks to avoid those pesky winter woes. So grab your favorite blanket and a cup of tea, and let’s dive in! read more

Episode 29: How to Niche Down and Make More Money

How to Niche Down and Make More Money

Ever feel like your products and services are for EVERYONE?

You know there are so many people you can help… but SHOULD you be talking to everyone?

isn’t that what we were told?

I know when I started with my health and wellness network marketing business, my upline told me:

“You should talk to everyone! Everyone has skin!”

But one thing I have learned in the online space is this…

If you are talking to everyone… no one will listen.

The way to really stick out is to be KNOWN for one thing!

How is that even possible?

How to Find Your Niche?

One book that I really loved was Find Your Why by Simon Sinek. This book really breaks down how to discover how your OWN story leads you to how you can stand out and really impact those around you. read more

How to Edit Videos Without Spending a Lot of Money

Today I’m sharing How I edit videos without spending a lot of money, because for most of us we want great videos that help us build our businesses without a hefty price tag.

If you have been following me on Facebook, Instagram, or even YouTube you probably have seen me in at least one video.

First off, HI!!!! You are awesome : )

So I get asked a lot about how I edit my videos… how I do videos as an introvert… why I even do videos, haha!

Learn why video is so important if you are trying to grow an online business. read more

Post Ideas to Build Your Business Online

When you are building a business online, you know how important it is to stay consistent. Today I’m sharing post ideas you can make each week to build your business online.

16 Posts to Make Each Week to Build Your business
16 Posts to Make Each Week to Build Your business


Have you felt overwhelmed thinking… what should I post? How many times should I post? What should I be posting about??

This blog should help by giving you clear focus on what you should be posting and how many times each week to make that type of post.

When I got started… everyone talked about posting 3 product posts and 3 business posts a day… A DAY! read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more

Episode 24: How I Grew My Facebook Group by 1,000 Members – Organically

Facebook is a great way to create connections and build an audience, but it is also not easy to grow without a big ad spend. Today I’m sharing how I great my Facebook Group organically and how you can too!

How I Grew My Facebook Group by 1,000 Members - Organically

Why are Facebook Groups so Important?

Facebook groups remain one of the BEST ways to connect with your audience, especially if you don’t want to run a lot of targeted ads. Groups naturally connect people to things they are interested in and makes it more likely for Facebook to show your content to members of your group. read more