6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

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The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

Healthy Keto Iced Mocha Frappe

It’s summer in the south and that means it’s HOT!

Hot weather makes me want a cool treat, but since most of them are LOADED with sugar and other unhealthy options, I try to get creative.

For example, what I used to get in the past from Starbucks has 36 to 50 Grams of sugar (depending on size). Yikes!

So here’s a simple homemade frozen mocha that I love! And you end up with only about 3 Grams of Sugar per serving! Not to mention this home option saves you money as well!

Ingredients

* 1 Packet of Keto Coffee read more

DIY Calming Lavender Pillow Spray

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time! read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

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Watching them grow…

This is a post I wrote almost 4 years ago… and I think about what a “baby” mom I was, haha!

I didn’t have a CLUE what it was going to be like to be a mom… but I was going to do everything I could to make the best decisions for her. Now, I’m a mom of two and I just have to laugh at how much life has changed.

Aidalyn is 5 and is still independent… but she loves being a big sister and she always wants to do the right thing. I love her spirit and the joy she brings. read more

How to Wrap Yourself at Home

Did you know you could do this at home?

I didn’t know how easy it was to use a body wrap at my home to tighten, tone and firm your skin at home!

I tried my first wrap after my second baby was born and I was looking for something to tighten my skin back up. I used an It Works Body Wrap and saw amazing results in 45 minutes with even better results the next day! I was so excited I had to call and tell my sister. After I started telling all of my friends about my results, they wanted to try these wraps too. We all fell in love! read more

7 Ways to Help a New Mom

It is a special time for a new mom following the birth of a child.

So many emotions are going through a new mom’s head: I’m not pregnant any more! This is the cutest baby I’ve ever seen! Will I get my waist back? I’m already exhausted! Will I ever sleep through the night again? Are they breathing? Am I doing this right? They are so tiny! Oww I need a Tylenol… And this is just in the first 5 minutes!

Everyone wants to help a new mom out, but sometimes we forget what they need the most. Moms need to relax and recover for at least 2 weeks following birth. Having a baby is no easy task for a mom’s body to go through. If they push themselves too soon, they could hemorrhage or develop mastitis. read more

10 Top Online Shopping Apps

phoneTechnology is amazing. You can check your mail, take a picture, call a friend and get all your Christmas shopping done in the palm of your hand. 

I am totally an online shopping addict. 

I don’t like lines, I also don’t enjoy crowds… and getting both girls to the store by myself is a real treat (read sarcasm). 

I am a huge fan of shopping on my phone. I buy things for my pantry, clothes, gifts, shoes, diapers… all online! 

Here are a few of my most used shopping apps: read more