Top Glucomannan Recipes

Top Glucomannan Recipes

I have fallen in love with Glucomannan. I have written about my love for it in several posts now and recipes. I wanted to share with you some of the top recipes I have found using glucomannan as an ingredient.

Why do I love glucomannan? It is low carb, low calorie, versatile, sugar free and gluten free. As you will see from these recipes, you can use it in anything as a thickener. From gravy to milkshakes, only your imagination is your limit. Read more about glucomannan here and why it may help you with weight loss.  read more

Easy Crockpot Chicken Curry

easy crockpot chicken dinners, crockpot dinner, crockpot curry, crockpot meal

 Easy Crockpot Chicken Curry

 

Oh Yummy. I love curry. This is such an easy recipe for a Crockpot Chicken Curry. Adam and I love Indian food. We have a few Indian restaurants around here, but I love being able to have a good curry at home.

Adam bought me a great Indian Cookbook a few years ago that really focused on the main spices in Indian dishes. There are no crockpot recipes in that cookbook, haha. I did learn a lot of the flavors though.

You could additionally top this Easy Crockpot Chicken Curry with some Greek yogurt.

We served it with riced cauliflower because we are trying to eat lower carb meals. You can serve with brown rice if you like. read more

Low Carb Philly Cheesesteak Casserole

Low Carb Philly Cheesesteak Casserole

 

I have really been craving the flavors of a Cheesesteak lately. I got the idea of doing a spin off of a Philly Cheesesteak after seeing Peace Love and Low Carb’s Stuffed Philly Cheesesteak Peppers. For my family, the idea of a casserole just works better for some meals. I decided to try my hand at making a Low Carb Philly Cheesesteak Casserole.

We don’t normally shop at Walmart… but we found ourselves there on a Friday night after going to Hobby Lobby (they are right  next to each other). I was wanting to make something quick for dinner that I could throw together without much fuss. read more

Trim Healthy Mama on a Whole Foods Diet

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Adapted From: http://www.flickr.com/photos/santos/464889897/

Trim Healthy Mama on a Whole Foods Diet

There is some criticism in the whole foods world about Trim Healthy Mama. I’d like to take the time to debunk the myth that Trim Healthy Mama can’t be included in a whole food’s lifestyle.

One thing I like about  Trim Healthy Mama is that it meets you where you are. In the opening,The Trim Healthy Mama book describes different types of women and how their lifestyles are compromising their waistline: from a Drive Through Sue to a Farm Fresh Tess, or a Whole Food’s purist. All these women need help in losing weight, and have different pathways to become a healthier version of themselves.  read more

Why Low Calorie Diets Don’t Work

Watch Why Low Calorie Diets Don’t Work:

So many women decide it’s time to lose weight at the beginning of the new year.

It’s time for a change, time to take charge of their over eating. Maybe they will even decide to start exercising too.

Sadly though, many women decide to succumb to very strict low calorie diets thinking they are the key to losing weight.

A low calorie diet for a women would be eating less than 1500 calories in a day. Very low calorie diets recommend 800 calories in a day. Pass the celery!

Low Calorie Diets Do More Harm than Good

Everyone has to eat enough calories each day just to keep their body functioning: to breathe, to digest their food, to keep organs working. This number of calories is called a Basal Metabolic Rate. You can use this calculator to figure out your BMR here.  read more

Trim Healthy Mama Goodie Box Giveaway!

Trim Healthy Mama Giveaway

Trim Healthy Mama Goodie Box Giveaway!

What is Trim Healthy Mama? 

In a nutshell, Trim Healthy Mama is an eating plan that can benefit anyone who is needing to improve their health. Trim Healthy Mama focuses on nutrition and balancing of blood sugars that help you lose weight in a healthy way (or stay trim and healthy). 

This is an Eating plan… not a starvation diet. 

You can look at my recipes and see for yourself that we are full and happy here at the Parker house. 

Sara, the writer behind The Granola Mommy, shares here why she is a Trim Healthy Mama.  read more

Why I am a Trim Healthy Mama

 

Adapted from: http://www.flickr.com/photos/stmaartenpiloot/6485367553/Why I am a Trim Healthy Mama

I like to eat. I really enjoy food. I look at recipes for fun. I don’t think I am the only one, but who knows I’m crazy like that. 

I used to think that to be thin you had to starve yourself and work out all the time. This thought process didn’t last long, thankfully, and I was able to heal my body with eating a whole food diet. However, I’m pretty sure I messed up my body’s ability to process sugar with going long periods without food or over exercising.  read more

Top 12 Posts of January

healthy recipes, homeschool crafts, natural health

Top 12 Posts of January

I hope you have been enjoying 2014 as much as we have. In Richmond, we have had two snows already! This Louisiana girl can’t contain her excitement. We started off the new year with a challenge for 2014 to be the best year for your health in our New You New Years Series. In the series I covered several health topics each week for baby steps for slowing moving toward a healthier lifestyle.

Top Health Posts of January:

Glucomannan: The New Secret for Weight loss?

What your Poop is Telling You  10 Keys to Detox  

trim healthy mama recipes, easy trim healthy recipes, easy recipes, sugar free recipes, sugar free chocolate recipes read more