Sugar Free Hot Chocolate Mousse

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This sugar free hot chocolate mousse is a delicious, creamy dessert you can whip up anytime you need something sweet. It uses a secret ingredient – glucomannan!


Glucomannan dessert

Sugar Free Hot Chocolate Mousse

{Sugar Free, Dairy Free Option, Gluten Free, Low Calorie, Low Fat}

Sugar Free Hot Chocolate Mousse is the perfect sugar free treat that you won’t have any guilt over not sharing. It is light and airy. This is also gluten free with a dairy free option. Indulging in a rich and creamy dessert doesn’t have to mean compromising your health goals.

In this blog post, we will guide you through the process of making a delectable sugar-free hot chocolate mousse that is not only gluten-free but also keto-friendly. Get ready to satisfy your sweet tooth without any guilt!

How to Make Sugar Free Hot Chocolate Mousse

This Sugar Free Hot Chocolate Mousse is made with almond milk and glucomannan as its thickening agent. Together with flavors of chocolate and vanilla blend into the perfect dessert or snack.

I topped mine with cacao nibs because I’m kind of obsessed with them right now. If you like dark chocolate, you need to check them out. They can be eaten raw, but we are enjoying them sprinkled on desserts and oatmeal for a special touch.

What is Glucomannan 

Glucomannan is a type of dietary fiber that comes from the root of the konjac plant. It is used in food products like pasta and flour. It’s also the main ingredient in shirataki noodles. Glucomannan has many health benefits. It can help to control blood sugar levels, reduce cholesterol, and promote weight loss by making you feel fuller for longer. It’s often used as a supplement for weight loss and cholesterol management. It’s important to take it with plenty of water to prevent choking or blockage in the throat or intestines.

Read more Cooking Tips for Using Glucomannan 

Sugar Free Desserts

I love easy and simple sugar free desserts the whole family can enjoy. Here are more of my favorite sugar free desserts you can save for later. 

My husband and daughter both were impressed with how simple it was to make and how delicious the final product is. Sometimes you want to taste of hot chocolate without the heat. This will be the perfect dessert for just that occasion.

For Trim Healthy Mama’s: This recipe makes 2 large servings and would be a Fuel Pull snack or dessert because it is low in fat and carbs. Enjoy!

stevia, hot chocolate mousse

Glucomannan dessert

Hot Chocolate Mousse

Angela Parker
This Sugar Free Hot Chocolate Mousse is the perfect chocolate treat that is guilt free.
4 from 1 vote
Course Dessert
Servings 2


  • 2 cups of almond milk
  • 2 tsp of glucomannan
  • 2 tablespoons of xylitol
  • 1/8 teaspoon of stevia extract powder
  • 1 tsp of vanilla extract
  • pinch of salt
  • 2 tablespoons of unsweetened cocoa powder
  • 1/3 cup of cottage cheese or Greek yogurt Dairy Free - Omit the cottage cheese or yogurt and try with coconut milk yogurt


  • In your mixer, add almond milk and vanilla.
  • With mixer on low, using whisk attachment, slowly add in your glucomannan.
  • Once mixed thoroughly, add in your xylitol, stevia, salt, and cocoa powder.
  • Add in cottage cheese or yogurt.
  • Mix on high for 3-5 minutes.
  • Place entire mixing bowl with contents in fridge to cool for an hour.
  • After an hour, place mixing bowl back on mixer and mix for another 3-5 minutes.
  • Top with cacao nibs (optional)

With this simple recipe, you can indulge in a luxurious and velvety hot chocolate mousse while staying true to your sugar-free, gluten-free, and keto lifestyle. By making a few ingredient swaps and following the steps outlined above, you can enjoy a guilt-free dessert that satisfies your cravings without compromising your health goals. So go ahead, treat yourself to a delightful and decadent experience with this sugar-free, gluten-free, and keto-friendly hot chocolate mousse.

Click here for my favorite sweetener blend! 


More Chocolate Posts

Keto Cinnamon Chocolate Fat Bombs

No Sugar Added Double Chocolate Banana Bread

Keto Pumpkin Chocolate Chip Cookies

Low Carb Chocolate Muffin in a Mug

Chocolate Nut Butter Bites

High Protein Brownies

Low Carb Chocolate Chip Pumpkin Bread

Chocolate Chip Coconut Flour Bread

Healthy Chocolate Chip Cookie Dough

Sugar Free Hot Chocolate Mousse

 This is linked up at Simply-Living-Simply at Simple Saturdays Blog Hop and Weekend Blog Block Party and Southern Girl Blog Community  and Adventures in Mindful Living and Nomday Monday and Motivational Mondays and Trim Healthy Tuesdays and the MaMade Blog Hop  and Allergy Free Wednesdays and Thursday’s Favorite Things and Thrifty Thursdays and Homemaking Link up and Gluten Free Fridays Linked up to Real Food Fridays  and Whole Food Fridays and Foodie Fridays and Happiness is Homemade and Sweet and Savory Sunday  and Thank Goodness it’s Monday and Menu Plan Monday and Growing Home and Domestically Divine Tuesday  and Weekend Wellness and Recipe Sharing Monday and Wordless Wednesdays  and Gluten Free Fridays

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Angela Parker
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  1. Thanks for sharing this on MMM link up party! This looks soooo good! I shared it today on the Adventures in Mindful Livings FB page! I look forward to what you link up next week!

  2. This looks and sounds DELICIOUS!!! Thanks so much for linking up at the MaMade Blog Hop! Don’t forget to stop back again next week to link up and see if you were featured! Have a great weekend 🙂

  3. Wow! Sounds delicious and so simple – such healthy ingredients. Definitely will be saving this recipe. Thanks for sharing on Real Food Fridays Blog Hop. Will be sharing on twitter, Pinning, and google.

  4. […] Hot Chocolate Mousse (Sugar-Free, Dairy Free, Gluten Free) from GrassFedMama.com […]

  5. […] Hot Chocolate Mousse from Angela @ Grassfedmama.com – {Sugar Free, Dairy Free Option, Gluten Free, Low Calorie, Low Fat} For all those chocolate lovers out there this healthy dessert should hit the spot. […]

  6. This looks so smooth and luscious. Thanks for sharing your recipe at Sweet and Savoury Sundays, we’d love for you to link up again this weekend.

  7. just a heads up – omitting the cottage cheese won’t make it dairy free since Greek yogurt is a dairy product. Using coconut milk yogurt might be an alternative to make it genuinely dairy free.

  8. So I just made this tonight for my Fiance and I. It turned out ok any suggestion on how to get the lumps out? I tried adding the gluccie slowly (which I think is what the lumps are), but I maybe didn’t add it slowly enough? Also it seems some what slimmy verses fluffy…any suggestions? TIA!

    • Oh no! Yeah, I would guess the lumps are the glucci. Are you using you mixer with a whisk attachment? That was what really changed the consistency for me. When I was using any other method, it wouldn’t allow enough air to mix in and wouldn’t have the same consistency. With the clumps… I’m trying to think why it would clump. I add the glucci while the whisk is still turning probably at a medium speed. I hope this helps!

  9. I just made this & it is pretty good. However, I have read & reread the recipe & can ‘t figure out for the life of me why it is called Hot Chocolate Mousse when it is actually eaten cold. Can you shed some light on this? Thx

  10. 4 stars
    YUMM. . .just made this in blender on low — using carob — too late in the evening for chocolate. Did not refrigerate — ate immediately. YUMM.

  11. Only sugar free if you use unsweetened almond milk. Regular almond milk is high in sugar, which is why I stopped buying it.

  12. […] Try two new Trim Healthy Mama recipes: Sugar Free Hot Chocolate Mousse and Fancy Grilled Cheese on Coconut […]

  13. 10 Goals For This Week (+ an update on my progress on last week’s goals) | Internet Marketing News says:

    […] Try two new Trim Healthy Mama recipes: Sugar Free Hot Chocolate Mousse and Fancy Grilled Cheese on Coconut […]

  14. I’m out of gluccie…. would xantham gum work instead? Have you tried this in a blender? I have a stand mixer, but thinking it may not work as well as a kitchen aid would. Thanks for sharing this recipe!

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