Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.
It’s time for holiday parties and fixing special desserts for guests. This Healthy Peach Crisp Recipe is so easy to throw together with ingredients you can keep on hand all the time.
I used canned peaches in 100% juice, because peaches are out of season right now and this needs to be an easy peach crisp recipe!
I looked at several different recipes to compare to mine. Mine uses about 1/2 the sugar of other peach crisp recipes I found.
All your guest can enjoy this recipe too! Even those with gluten and nut allergies. (You could make this dairy free by substituting the butter for coconut oil).
What could be easier than opening a few cans and mixing a short list of ingredients?
I hope you enjoy this Healthy Peach Crisp as much as we do!
For Trim Healthy Mama’s this is a crossover. It has 375 calories given an 1/8 of the peach crisp recipe. 4 grams of protein (so you can top with some Greek yogurt to help increase the protein). 37 carbs and 24 grams of fat. This can be enjoyed once you are reaching your target goal and needed more crossovers to maintain.
Healthy Peach Crisp
Ingredients
- 4 cans of peaches in 100% juice - drained reserving juice in separate bowl.
- 1 tsp of glucomannan powder
- 1 tsp of cinnamon
- 1 tsp of salt
- 1 cup of cold butter
- 1 cup of oatmeal
- 1/4 cup of coconut flour
- 1/2 cup of xylitol or substitute like stevia, truvia, or erthyrol
- 1 tsp of cinnamon or pumpkin pie spice
Instructions
- Preheat oven to 400.
- Drain peaches (reserving juice in separate bowl) and place in 9x13 baking pan.
- Add juice, cinnamon and salt to pan on medium heat.
- Slowly sprinkle in glucomannan, stirring constantly.
- Once combined, pour over peaches.
- In a food processor, combine, coconut flour, sugar (or substitute), oatmeal and spice. Pulse until crumbs form.
- Spread crumbs evenly over your peaches and juice.
- Bake for 30-45 minutes or until top is golden brown.
This recipe has been linked up here:
I'm on a mission to make healthy living feel like a breeze – because who's got time for complicated recipes?
Join me as I share easy recipes, sanity-saving tips, and the everyday adventures of keeping it real with both my low-carb lifestyle and the unpredictable rollercoaster of mom life.
Let's swap stories, share laughs, and find comfort in the fact that we're all just doing our best. Welcome to Grassfed Mama – where carb counts are low, spirits are high, and mom buns are always acceptable!
If you are making this for someone that needs to eat gluten free, make sure you use certified gluten free oats. Oats themselves don’t normally contain gluten, but they are often contaminated with barley, rye, or wheat either in the field or in the processing equipment.
That is very true! We can find gluten free oats in our health food aisle at our local Krogers. Thanks for the reminder!