Healthy Peach Crisp Recipe (GF, Nut free, low sugar)

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It’s time for holiday parties and fixing special desserts for guests. This Healthy Peach Crisp Recipe is so easy to throw together with ingredients you can keep on hand all the time. 

I used canned peaches in 100% juice, because peaches are out of season right now and this needs to be an easy peach crisp recipe! 

I looked at several different recipes to compare to mine. Mine uses about 1/2 the sugar of other peach crisp recipes I found. 

All your guest can enjoy this recipe too! Even those with gluten and nut allergies. (You could make this dairy free by substituting the butter for coconut oil). 

What could be easier than opening a few cans and mixing a short list of ingredients? 

I hope you enjoy this Healthy Peach Crisp as much as we do! 

For Trim Healthy Mama’s this is a crossover. It has 375 calories given an 1/8 of the peach crisp recipe. 4 grams of protein (so you can top with some Greek yogurt to help increase the protein). 37 carbs and 24 grams of fat. This can be enjoyed once you are reaching your target goal and needed more crossovers to maintain. 

low sugar gluten free peach crisp nut free

Healthy Peach Crisp
Prep time
Total time
An Easy Gluten and Nut free Healthy Peach Crisp Recipe
Angela Parker:
Recipe type: Dessert
  • 4 cans of peaches in 100% juice - drained, reserving juice in separate bowl.
  • 1 tsp of glucomannan powder
  • 1 tsp of cinnamon
  • 1 tsp of salt
  • 1 cup of cold butter
  • 1 cup of oatmeal
  • ¼ cup of coconut flour
  • ½ cup of xylitol (or substitute like stevia, truvia, or erthyrol)
  • 1 tsp of cinnamon or pumpkin pie spice
  1. Preheat oven to 400.
  2. Drain peaches (reserving juice in separate bowl) and place in 9x13 baking pan.
  3. Add juice, cinnamon and salt to pan on medium heat.
  4. Slowly sprinkle in glucomannan, stirring constantly.
  5. Once combined, pour over peaches.
  6. In a food processor, combine, coconut flour, sugar (or substitute), oatmeal and spice. Pulse until crumbs form.
  7. Spread crumbs evenly over your peaches and juice.
  8. Bake for 30-45 minutes or until top is golden brown.
Nutrition Information
Calories: 2411 Fat: 199g Saturated fat: 119g Unsaturated fat: 66g Trans fat: 7g Carbohydrates: 150g Sugar: 69g Sodium: 2389mg Fiber: 10g Protein: 17g Cholesterol: 488mg



This recipe has been linked up to Trim Healthy Tuesdays over at Gwen’s Nest. Go check out her Recipe for sugar free brown sugar!



This recipe has been linked up here:

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Angela Parker

Writer & Entrepreneur at Grassfed Mama
My name is Angela. I have been married for 14 years and have two little girls (with another little on the way!) I’m a speech therapist by trade but started my own business from home 4 years ago. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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  1. If you are making this for someone that needs to eat gluten free, make sure you use certified gluten free oats. Oats themselves don’t normally contain gluten, but they are often contaminated with barley, rye, or wheat either in the field or in the processing equipment.

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