Keto and Low Carb “Made in a Bag” ICE CREAM

This is an easy and simple recipe where you can make keto friendly and low carb made in a bag ice cream.

SUGAR FREE, Low Carb, and Keto CHOCOLATE “MADE IN A BAG” ICE CREAM 

This past week in our science homeschool class we made ice cream in a bag and learned about heat transfer and changing matter.

Aidy said “I wish it was chocolate!!”

So I told her we would make it chocolate at home AND without sugar too. This is keto friendly and low carb ice cream.  

Low Carb Made in a Bag ICE CREAM

  • 1 cup of whole milk
  • 1 cup of half and half
  • 1 tablespoon of cocoa powder
  • Pinch of salt
  • 1 tsp vanilla
  • 1 tablespoon of stevia blend (cup for cup sugar replacement)

For the Bag

  • Two plastic bags.
  • Ice.
  • Rock Salt
  1. Put all ice cream ingredients in first bag and remove as much air as possible.
  2. Place inside second bag with ice and rock salt.
  3. Shake bag for 15 minutes (we took turns!)
  4. Enjoy!!!
Dessert

Low Carb Made in a Bag ICE CREAM INGREDIENTS

1 cup of whole milk
1 cup of half and half
1 tablespoon of cocoa powder

Pinch of salt 
1 tsp vanilla 
1 tablespoon of stevia blend (cup for cup sugar replacement) read more

The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

3 Tips to Ease into Eating Low Carb
3 Tips to Ease into Eating Low Carb
https://www.facebook.com/grassfedmama/videos/399798840892391

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. ?

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??⠀

3 Tips to Ease Into Eating Low Carb
3 Tips to Ease Into Eating Low Carb

Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

Low Carb Cannoli Whip

Are you ready to add a dollop of deliciousness to your low-carb lifestyle? Get ready to indulge in a guilt-free treat that’s sure to satisfy your sweet tooth and leave you feeling oh-so-good inside. Today, we’re diving into the world of low-carb delights with a recipe that’s as simple to make as it is scrumptious – low-carb cannoli whip! Imagine creamy ricotta cheese, whipped to perfection and kissed with a hint of sweetness, all nestled in a crunchy cannoli shell. It’s a dessert dream come true, minus the guilt! So gather your ingredients and let’s whip up something divine together. read more

Attraction Marketing for Beginners

Attraction Marketing Boot Camp
Attraction Marketing Boot Camp

How to do Attraction Marketing that Attracts Your Customers to You

If you are READY to build a business without bugging your friends and ATTRACTING the right people to you… just go ahead and click the button below:

Attraction Marketing Bootcamp

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When I first got started building my business online… I really didn’t have a CLUE what I was doing.

I would probably be generous by saying that I was a total spammer!

Have you ever felt that way?

All the leaders in my company were saying the same things… and copying and pasting posts… sending messages to total stranger… I knew there had to be a better way. read more

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

Is Your Child Old Enough to Babysit? 7 Signs to Watch For

Babysitting is a great first job for many. It can also be a great responsibility for a child who has younger siblings. How do you know when your child is old enough to begin babysitting? Here are seven things to consider.

#1. What is your state’s law?

Whether you think your child is ready or not, every state has a law for a minimum age in which children can be left home alone, or in the care of other children. Look into your state’s laws before you continue on.

#2. Does Your Child Follow Directions? read more

5 Tips for Indoor Container Gardening

Have you thought about easy ways to start growing you own food or herbs. Enter in tips to start container gardening! It is an easy way to get started without too much worry of weeds and critters eating your bounty.

Here are five great tips for indoor container gardening:

  • Have proper drainage – It’s very important that you have nice, big holes in your pots for proper drainage. If not, the soil will not drain well and the roots of your plants will die.
  • Feed them properly – Most potting soil itself does not have nutrients in it. You will need to add fertilizer and food to your plants regularly. How much and what type you should use varies according to the plant so do a little research on the plants you have so you can care for them properly.
  • Know how much light you need – You don’t want to leave plants that prefer low light in the windowsill while you’re gone all day for work but you don’t want to kill plants by keeping them in the dark too much. You need to have an accurate idea of how much sunlight you need and then choose where to place your containers accordingly. Many people move their containers around according to light needs.
  • Choose good partners in mixed container gardens – If you’re going to put different plants together in the same container, make sure they have complementary needs for food, sunlight, and water or some will thrive and some will die.
  • Go wild with the soil – The more potting soil you have, the better. This means more water retention, giving you a greater margin for error when it comes to watering and feeding. The less soil, the faster it will dry out.

With these tips in mind, you can begin indoor container gardening today. Do you have any tips you’d add to the list?

Whether you want to grow a garden to provide herbs and food for your family or simply to enjoy, we have a gardening category in the Skill Trek curriculum that will allow your young people to learn the skills they need to know for success. read more

6 Steps to Keep Your Child Safe Online

In our world these days, parents have different concerns than parents of the past. It is more important than ever to keep your child safe online. Today I’m sharing 6 steps you can start:

6 Steps to Keep Your Child Safe Online
6 Steps to Keep Your Child Safe Online

Here are six steps to keep your child safe online:

Talk to your child.

It’s important for your child to know the benefits and risk of the world wide web. They should know that they should never talk to strangers online, add people who they don’t know on their social media accounts, and that they should never meet someone from the Internet without discussing it with you beforehand. read more

The Top Keto Friendly Flours

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

Top 10 Keto Friendly Groceries From Amazon

These Top 10 Keto Friendly Groceries from Amazon will make it easy to keep your pantry stocked with foods that help you stay on track and make healthy choices without having to waste time running from store to store.

The 13 Keto Friendly Groceries I buy From Amazon
The 13 Keto Friendly Groceries I buy From Amazon

In this day and age, you would have to be living under a rock to not know about Amazon and how you can almost buy anything from there.

Amazon Prime Day is almost like a “Christmas in July” when lots of different products go on a deep discount.

Amazon Prime Day is like Black Friday in July. There are TONS of good deals and if you’re an Amazon Prime member, you get free 2-day shipping! If you’re not currently a member, you can try Amazon Prime for 30 days for FREE through this link, that way you’re all set to go when the sales are live next week! read more