Keto Maple Waffles

Are you ready to indulge in a breakfast treat that’s both delicious and guilt-free? Today, I’m thrilled to introduce you to a mouthwatering delight: the Keto Maple Waffles! Picture this: golden, crispy waffles infused with the warm, comforting flavor of maple syrup—all without derailing your low-carb lifestyle. It’s a breakfast dream come true, and I can’t wait to share the recipe with you! So, grab your apron and get ready to whip up a batch of these delectable waffles that will have your taste buds dancing with delight. Let’s dive in and discover how to satisfy your waffle cravings the keto-friendly way! read more

Keto Friendly Chocolate Peanut Butter Creamsicle

ditch your sugar cravings
ditch your sugar cravings

This Keto Friendly Chocolate Peanut Butter Creamsicle recipe is a healthy treat for the whole family! You don’t have to feel guilty indulging in this frozen dessert all year long!

Keto Friendly Chocolate Peanut Butter Creamsicle

“Mom, can I have a snack??”  

Anyone else hearing this over and over and over this summer? 

One thing I have learned about myself is that the KEY to staying full for hours is by eating healthy fats…

But sometimes it is hard to get the kids to eat fats like avocados 

Until now… 

My keto friendly dessert mix is the PERFECT way to make healthy treats that are PACKED with healthy fats without the sugar (sweetened with stevia!)

This is the easiest way for me to stay on track too when I want some dessert but also want to stay on track with reaching my goals ?
read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!

Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts!

How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

How to you eat Keto at Parties and Cook Outs?

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

ditch your sugar cravings
ditch your sugar cravings

Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

No Sugar Added Double Chocolate Banana Bread Recipe

This No Sugar Added Double Chocolate Banana Bread Recipe is so easy, you really just need one bowl and one bread pan to make perfect every time. I always try to keep the sugar content low, even for my kids, and this recipe is sure to please even without the sugar. 

If you are like most families, you probably have a banana go brown on you every once in a while… One quick tip that we have been doing is to throw any bananas getting over ripe into a freezer safe bag and keeping them for making banana bread! read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.  read more

Keto Chicken Shake & Bake Copy Cat Recipe

This is a simple keto friendly dinner that you can throw together in about 30 minutes – Keto Chicken Shake and Bake Copy Cat Recipe. The clean up is super easy too! Keep reading to learn how easy this keto chicken recipe is.

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy! When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of. I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly! read more

Keto Cheesy Bread

Get ready to embark on a flavor-packed journey because today, I’m sharing a delicious Keto Cheesy Bread that will keep you from calling the pizza delivery guy. Imagine warm, gooey cheese embracing your taste buds with each glorious bite—all while keeping things low-carb and keto-friendly. Whether you’re missing the comforting pull of traditional cheesy bread or just looking for a savory snack that aligns with your keto lifestyle, this recipe is your golden ticket to cheesy heaven. So, let’s preheat those ovens, gather our ingredients, and transform our kitchens into a haven of cheesy delight. Say cheese, because we’re about to bake up a storm of keto-friendly, cheesy goodness that will leave you craving more. read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more

We Threw out 80% of our Pantry… and this happened NEXT

My health journey which led me to a more natural, whole food diet was not a straight line. I have been learning and growing in my understanding over the past 20 years and I think that a healthy diet should be viewed through a bio-individual lens.

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

My Healthy Lifestyle Journey

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy! read more