5 Day No Sugar Challenge

You know that sugar isn’t great for you…  Maybe you’ve tried to eat “low carb” or just less sugar and FAILED before…

You just want to be healthier, have more energy… it shouldn’t be this complicated, RIGHT??

this is for you 

I hear almost daily from moms who want to eat healthier… they KNOW they eat too much sugar and feel addicted 

But they feel confused and don’t know where to start…

Listen… it is not your fault.

There is a lot of information out there and it can be confusing – but I want to make it SIMPLE and easy for you… read more

HIGH PROTEIN BANANA MUFFINS – Gluten Free, Sugar Free & Paleo


{no processed sugar!!} 

You know what fall means?? 

Fall Baking 🥰 

But what about all the sugar in those recipes?!?!

No fear, mama!! You CAN enjoy your favorite treats guilt free – with simple swaps! 

This recipe is:

  • Gluten free.
  • Uses no artificial sweeteners (only natural!) 
  • High in protein. 
  • Paleo Friendly
  • Dairy Free

This is great if you are wanting to eat less sugar and start eating more clean! If you are watching your carbs closely – I have another recipe for you 

This is sweetened with just bananas and a touch of honey to help preserve it. It’s great for kids too!  read more

How to eat low carb – even if you think you can’t

If you think you can’t go without sugar… this is for you!

Click for No Sugar Meal Plan

If you’re following me and seeing my no sugar September challenge… I posted a video recently that got a lot of responses.

I was honestly surprised with how many people commented on my video and said “oh I could never do that.” 

The majority of responses were people who were already feeling defeated – saying “I’ve already messed up so I can’t do it.” 

I wanted to share with you kind of where I’m coming from because I’ve been in your shoes if you’re thinking “I can’t do this” – and I’m here to help!
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Sugar Free September: Keto Meal Plan

No Sugar September Meal Plan

September means cooler nights… back to school… and busy schedules.

Did you know that people gain the MOST weight in September too?

Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?

Either way… I have a plan for you!!

Most people gain weight in the fall… but you are not most people: )

Sugar Free September Guidelines:

  1. No sugar.
  2. Fill up our pantry with Keto Groceries
  3. Use healthy swaps to keep us on plan when life gets busy.

Need help with what to eat???


6 “No Egg” Low Carb Breakfasts

Low Carb Sausage Balls

Baked Avocado with Egg

Keto Friendly Cereal

Keto Coffee

Salted Caramel Keto Coffee read more

The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid


This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).


Think Yellow… this is also known as Splenda.


This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

Low Carb Cannoli Whip

Low Carb Cannoli Whip
Low Carb Cannoli Whip

This low carb cannoli whip will become one of your favorite keto desserts after you see how simple it is to make!

I don’t know about you… but the hardest part about staying on track with getting results you love is giving up your favorite foods…

but what if you could enjoy your favorite foods and STILL get results with just a few simple swaps that make it low carb and keto friendly?

That’s what I love about this recipe!

It is super easy to make, tastes delicious (even my girls ask for it on a weekly basis..) and it won’t derail your results. read more

The Top Keto Friendly Flours

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

Top 10 Keto Friendly Groceries From Amazon

These Top 10 Keto Friendly Groceries from Amazon will make it easy to keep your pantry stocked with foods that help you stay on track and make healthy choices without having to waste time running from store to store.

The 13 Keto Friendly Groceries I buy From Amazon
The 13 Keto Friendly Groceries I buy From Amazon

In this day and age, you would have to be living under a rock to not know about Amazon and how you can almost buy anything from there.

Amazon Prime Day is almost like a “Christmas in July” when lots of different products go on a deep discount.

Amazon Prime Day is like Black Friday in July. There are TONS of good deals and if you’re an Amazon Prime member, you get free 2-day shipping! If you’re not currently a member, you can try Amazon Prime for 30 days for FREE through this link, that way you’re all set to go when the sales are live next week! read more

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs are a great way to keep your body in fat burning mode (ketosis) by fueling your body with healthy fats without any carbs.

Chocolate Keto Fat Bombs
Chocolate Keto Fat Bombs

How to make Chocolate Keto Fat Bombs with Best Fat Fuel


1 pack of BFF

3/4 cup almond butter or peanut butter

1 teaspoon vanilla extract

1 tablespoon of coconut flour

1/4 cup of sugar free chocolate chips

Chocolate Keto Fat Bomb


Mix the almond butter & vanilla extract. (I microwaved for 30 seconds to soften)

Then mix in dry ingredients

Fold in chocolate chips

Refrigerate for 1-2 hours

Chocolate Keto Fat Bombs

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction. read more

Keto Cream Cheese Frosting

This Keto Cream Cheese Frosting is perfect for piping on your favorite keto cupcakes, brownies, or cookies! We even enjoyed it with fruit.

Who says you can’t have your frosting and eat it too?

Yesterday was my husband Adam & My sister Aleecia’s Birthdays!! So, of course there HAS to be F͙R͙O͙S͙T͙I͙N͙G͙ 

This recipe is so simple to mix up! Plus you probably already have the ingredients. If you need help stocking your fridge, pick up my Free Keto Grocery List!
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