Grassfed Mama

9 Tips to Lose Weight as a Busy Mom

Posted by Angela Parker

· July 4, 2019

· No Comments

Hey there, busy mamas! Are you tired of feeling like you’re juggling a million things and neglecting your own health and wellness? Well, it’s time to lose weight and take charge of your body and your life. In this blog post, I’ll be sharing 9 tips to lose weight as a busy mom. From incorporating Grassfed Mama’s delicious keto and low carb recipes into your meal plans to adopting healthy habits like whole foods and clean eating, these tips will help you prioritize your health without sacrificing your precious time. So, let’s dive in and start this weight loss journey together! read more

Keto Brownie Bites

Posted by Angela Parker

· July 4, 2019

· No Comments

Keto Brownie Bites are the perfect snack to have handy when you are following a keto diet but have a sweet tooth.

When your chocolate cravings hit… this is one simple and easy recipe you can whip up with a lot of common ingredients you already have in your pantry!

Grab my Keto Grocery List

If you don’t have almond butter, you can use almost any “nut butter.” We eat more almond butter in our house, but this recipe is really flexible!

Keto Brownie Batter Bites

3/4 cup Almond Butter
3 Tbsp cocoa powder
Pinch salt
1/2 teaspoon vanilla extract
1 Tbsp stevia
1 Tbsp coconut flour
1/2 cup sugar free mini chocolate chips

Mix together nut butter (can heat to make easier to mix) and vanilla extract until smooth.
Add in cocoa powder, salt, sweetener and coconut flour, mix until dough-like.
Mix in chocolate chips.
Refrigerate for 20-30 minutes, so the batter becomes easier to roll into balls.
Enjoy!!!
Optional: Mix up extra 1 tablespoon of cocoa powder, 1 tsp of stevia, and 1 tablespoon of almond flour to roll the Brownie Bites in.

Dessert

Keto Brownie Batter Bites

Ingredients

3/4 cup Almond Butter
3 Tbsp cocoa powder
Pinch salt
1/2 teaspoon vanilla extract
1 Tbsp stevia
1 Tbsp coconut flour
1/2 cup sugar free mini chocolate chips read more

How to have a healthy pregnancy, tips for easy pregnancy

10 Tips for a Healthy Pregnancy

Posted by Angela Parker

· June 29, 2019

· No Comments

10 Tips for a Healthy Pregnancy

Pregnancy is such a wonderful time, but it can also bring a lot of unpleasant side effects and symptoms along with it. Here are 10 Tips for a great pregnancy using natural ingredients. It is important to use natural ingredients when you are pregnancy so you won’t expose your developing baby to toxins and anything that could harm them.

10 Tips for a Healthy Pregnancy

Magnesium

Magnesium is a vital mineral for your body (pregnant or not). It is important for blood sugar metabolism, handling stress, helping you sleep, preventing morning sickness, and controlling blood pressure. read more

Why am I Gaining Weight while Breastfeeding?

Posted by Angela Parker

· June 29, 2019

· No Comments

So many new moms end up asking themselves “Why am I Gaining Weight while Breastfeeding?” Learn why some women gain weight and tips so you can start losing.

Every one’s body works differently…

So you may have heard from one of your friends – “Oh the weight will just melt off if you are breastfeeding”

Or “I could eat anything and lose weight while nursing!”

But what if that’s not happening for you?

Here are Reasons You are Struggling to Lose Weight While Breastfeeding

Hormones

Your body goes through crazy changes when you are pregnant and they don’t stop if you are nursing. read more

How to Sway For a Girl

Posted by Angela Parker

· June 28, 2019

· 2 Comments

If you are searching how to sway for a girl, you are in the right place! After much research and planning, I was able to have two successful girl sways and I’m sharing what I learned today to help other moms like me.

How to Conceive a Girl

For whatever reason that brought you to this post… first off I want to say that I don’t want to pretend to know everything about swaying for a certain gender.

What I can share is that there are studies that show that you can push your odds in favor of one gender or the other. read more

How To Prepare for Natural Labor

Posted by Angela Parker

· June 28, 2019

· No Comments

When I first found out I was expecting a baby, I wondered How I was going to Prepare for Natural Labor. Read more about if a natural labor is right for you.

Is natural labor right for you??

When I got pregnant with my first baby girl… I already knew I wanted to try to have a natural labor.

I honestly didn’t know anyone who had… so it was ALL new territory for me.

With my journey into natural health and eating wholefoods… I had discovered this whole new concept of natural labor (this was WELL before I was even pregnant) read more

The Nursing Mamas Meal Plan for Losing Weight

Posted by Angela Parker

· June 28, 2019

· No Comments

The Nursing Mamas Meal Plan for Losing Weight helps you know what to eat to stay healthy and also lose weight without losing your milk supply.

It is normal to gain weight during pregnancy.

But while I was pregnant and happily (or not so happily, lol) gaining weight every week… when I would have the monthly weight in with my midwife, I was always thinking…

What’s my plan to lose all this weight after the baby comes?

It was so hard emotionally and physically to gain the weight during pregnancy. Of course I knew that it was healthy and needed to grow a healthy baby and have a healthy pregnancy… but it was not easy to see my backside, thighs, and face expand along with my belly. read more

26 Keto Friendly Road Trip Snacks: Delicious and Convenient Options for Low-Carb Traveling

Posted by Angela Parker

· June 27, 2019

· No Comments

One of the biggest struggles to eating healthy is continuing a keto and low carb diet when traveling. Now, it is even easier to stay healthy when you are on the road and traveling with this list of 26 different Keto Friendly Road Trip Snacks.

We all know that it is WAY easier to stick to our healthy eating when we are home… but what about when we are traveling or on the road?

What are some snacks to keep handy when you aren’t at home that makes it easier to stay in fat burning mode (ketosis) and not ruin all the progress you have made. Keeping your car stocked with Keto Friendly Road Trip Snacks can help when you can’t find healthy options on the road or when you just don’t want to stop to eat. read more

Low Carb Almond Butter Cookies

Posted by Angela Parker

· June 22, 2019

· 2 Comments

These low carb almond butter cookies will help you fight your sugar cravings and stay on track for reaching your goals!

“I just want to eat cookies and lose weight!”

Don’t worry, mama! I hear you!

I believe that you can eat your favorite foods and still lose weight! That’s were recipes like this Low Carb Almond Butter Cookie comes into play.

Just with a few simple swaps, you can have your cookie and eat it too – and lose weight!

Simple swaps make a HUGE impact… And they can taste delicious too! read more

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9 Tips to Lose Weight as a Busy Mom

Keto Brownie Bites

Keto Brownie Batter Bites