Popular Posts

Popular Posts

26 Keto Friendly Road Trip Snacks

26 Keto Friendly Road Trip Snacks: Delicious and Convenient Options for Low-Carb Traveling

Posted by Angela Parker 
· June 27, 2019 
· No Comments

One of the biggest struggles to eating healthy is continuing a keto and low carb diet when traveling. Now, it is even easier to stay healthy when you are on the road and traveling with this list of 26 different Keto Friendly Road Trip Snacks.

ditch your sugar cravings
ditch your sugar cravings

We all know that it is WAY easier to stick to our healthy eating when we are home… but what about when we are traveling or on the road?

What are some snacks to keep handy when you aren’t at home that makes it easier to stay in fat burning mode (ketosis) and not ruin all the progress you have made. Keeping your car stocked with Keto Friendly Road Trip Snacks can help when you can’t find healthy options on the road or when you just don’t want to stop to eat. read more

Low Carb Almond Butter Cookies

Low Carb Almond Butter Cookies

Posted by Angela Parker 
· June 22, 2019 
· 2 Comments

These low carb almond butter cookies will help you fight your sugar cravings and stay on track for reaching your goals!

“I just want to eat cookies and lose weight!”

Don’t worry, mama! I hear you!

I believe that you can eat your favorite foods and still lose weight! That’s were recipes like this Low Carb Almond Butter Cookie comes into play.

Just with a few simple swaps, you can have your cookie and eat it too – and lose weight!

Simple swaps make a HUGE impact… And they can taste delicious too! read more

Keto Grocery List

Keto Grocery List

Posted by Angela Parker 
· June 18, 2019 
· No Comments

Ready to gear up for a keto and low carb shopping experience like no other? Your keto grocery list isn’t just a piece of paper; it’s your secret weapon for a week filled with delicious, health-conscious foods picked out specifically to help you fill your pantry. Let’s get healthy together!

Have you ever thought “I want to start eating low carb {or even keto} but when I go to the grocery store… I don’t even know what to buy?!?!” 

I remember that feeling. I was 7 months pregnant with my first baby and I had just discovered that I was diagnosed with Gestational Diabetes. My midwife told me that I needed to start eating low carb, and honestly I didn’t even know where to start! read more

4 Stretches for Hip and Back Pain During Pregnancy

4 Stretches for Back and Hip Pain During Pregnancy

Posted by Angela Parker 
· June 1, 2019 
· No Comments
4 Stretches for Hip and Back Pain During Pregnancy
4 Stretches for Hip and Back Pain During Pregnancy

Pros and Cons to Carrying Low in Pregnancy 

Pro: No kicks in my ribs (ouch) 
Con: More aches in my hips 

Pro: I can breathe! 
Con: I have to go to the bathroom every 15 minutes 

Con: Pants don’t fit right. 
Pro: Who needs pants anyways 

Did you carry your babies low or high?

Aidy was always high. 
I just thought Annaleigh was low. 
Anderson was ALWAYYYYS a low rider 

This picture was taken when I was in labor with Anderson.

Excuse the messy bathroom, haha

Nearing my third trimester last year, my hips started to give me grief as my belly was growing and putting more pressure down below. read more

Keto mushroom bacon quiche

Keto Mushroom Bacon Quiche

Posted by Angela Parker 
· May 30, 2019 
· No Comments

Are you ready to elevate your breakfast game with a dish that’s as delicious as it is nutritious? Introducing our mouthwatering Keto Mushroom Bacon Quiche – the perfect blend of savory flavors and wholesome ingredients to fuel your day. Packed with protein, healthy fats, and a medley of earthy mushrooms and crispy bacon, this quiche is a true delight for the taste buds. Plus, it’s completely keto-friendly, making it the ideal choice for those looking to maintain a low-carb lifestyle without sacrificing flavor or satisfaction. So, grab your apron and get ready to whip up a breakfast masterpiece that will have the whole family coming back for seconds! read more

7 Habits that are Killing your Metabolism

7 Habits That Are Killing Your Metabolism

Posted by Angela Parker 
· May 29, 2019 
· No Comments

Are you struggling to lose weight or maintain a healthy metabolism? In our latest blog post, we explore seven common habits that may be sabotaging your metabolism. From poor sleep patterns to excessive stress, these habits can slow down your body’s ability to burn calories efficiently. Join us as we uncover the culprits and provide practical tips to revitalize your metabolism and achieve your health goals.

Did you know we all have HABITS that are killing our metabolism?

In today’s fast-paced world, it’s easy to fall into habits that unknowingly slow down our metabolisms. These habits can have a significant impact on our ability to burn calories efficiently and maintain a healthy weight. read more

Healthy Cravings Swaps Guide

Healthy Cravings Swap Guide

Posted by Angela Parker 
· May 29, 2019 
· No Comments

This Healthy Cravings Swap Guide is my guide to help you identify your cravings and understand what you can eat instead to satisfy your cravings.

“I can’t help it! I crave it all the time!”

Sometimes there is a constant struggle going on inside of us… we want to eat healthy… we want to give our bodies what it needs – but we have cravings. 

Could our cravings actually be telling us something?

I’ve learned that cravings usually don’t come out of nowhere… there is something your body is trying to tell you. read more

The Best Way to Cut a Watermelon for Kids

How to Cut a Watermelon For Kids

Posted by Angela Parker 
· May 27, 2019 
· No Comments

My kids love eating watermelon during the summer months. As you can imagine, watermelons can be messy. With this tip you can cut a watermelon for kids and reduce the mess and clean up too!

I don’t know about you… but when I think of summer I think of

Watermelon!

Fruit is such a healthy choice for kids. When they are hot, watermelon helps them stay hydrated because it is mostly made of water… They never turn it down… Plus, it is in season!

The biggest problem I have with watermelon is that it is. read more

My Third Home Birth Story

My 3rd Successful Home Birth Story

Posted by Angela Parker 
· May 25, 2019 
· No Comments

One thing is certain, every birth story is different! Read my 3rd Successful Home Birth Story where I had a back up midwife, a blow up birth tub, and my water broke in the bathroom before getting to hold my third baby.

SIX MONTHS AGO… I had a baby in my bedroom.

(That’s one way to start a conversation, right? Haha!)

Is Home Birth Right for You?

3 Days Before My 3rd Home Birth Story Starts

I was 3 days away from my due date… feeling pretty miserable…

Where was the pregnant Goddess who is in the picture above?…

I WAS OVER IT.


My stomach felt so HUGE! It was so hard to get comfortable at night… read more

Keto Cheeseburger Casserole

Easy Keto Cheeseburger Casserole

Posted by Angela Parker 
· May 24, 2019 
· 6 Comments

This is a delicious and easy keto cheeseburger casserole that your whole family will love even if they aren’t eating low carb or keto. Plus, it is super easy to make. You can even make it ahead if you need!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

It is summer! Time for cookouts, BBQ’s, grilling, potlucks, and… Cheeseburgers!!

But if you are doing keto… you want something just as yummy, but without all the carbs.

This Keto Cheeseburger casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too. Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster! read more

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