Infant Chiropractic Adjustment – Does it help???

I am very new to this idea. I myself have been going to a chiropractor since I was in the 7th grade off and on.

After I had such a great experience with my end of pregnancy adjustment that ended in me going into labor 12 hours later (check out my birth story)…. it got me wondering about how important it is to be aligned properly.

I had read about chiropractors adjusting babies for reflux and gas from other moms and it working. I had heard it was great for constipation and that most kids would go to the bathroom soon after an adjustment. After a weekend full of fussiness from Annaleigh, I was ready to go get my complimentary first new born adjustment from my new chiropractor. read more

Pregnancy and Gestational Diabetes

pregnancy, gestational diabetes, low carb

Pregnancy is wonderful… Gestational Diabetes is not.

I’m 29 weeks pregnant now. Usually around this time, it is typical to test how your body is responding to glucose. In your pregnancy, there are certain hormones that can interfere with your body’s ability to bring glucose into the cells leaving a higher blood glucose. If you think about it, it makes sense because you want some glucose to go to the baby. However, if too much glucose goes to the baby, you could end up with an unhealthy, “fat” baby with sugar issues at birth. read more

Your Love Never Fails… It’s a Girl!!!

I still can’t believe it. We found out 3 days ago and I’m still pinching myself.

We are having a girl!!!

Introductions

She looked so perfect on the ultrasound. We saw her little legs kicking, her heart pumping… it all made my heart melt.

This pregnancy has been much different for me emotionally than with Aidalyn. With Aidalyn, we were just so excited about adding this mystical thing called a baby into our lives. Neither of us really had much experience with babies. We didn’t know what we were getting into, but we were thrilled! read more

Simple Ways to Increase Magnesium

magnesium oil flakes pregnancy

 

Simple Ways to Increase Your Magnesium

Magnesium is such a critical mineral for your body. How do we increase magnesium? I am just starting to learn about magnesium deficiencies and the benefits of using magnesium oil to ease ailments. I really felt like I was very deficient once I became pregnant. Magnesium is so important for health. It helps you control your blood sugar, helps you handle stress, and helps you sleep better.

Some benefits of magnesium oil include:

Insomnia or Restless Sleep
Sleep – Wake up Tired
Stress
Back Pain
Stiff and Aching Muscles
Bones continue to go out of Alignment
Migraine Headaches
Cluster Headaches
Weakness – Hypoglycemia
Diabetes
Nervousness
Hyperactivity
High Blood Pressure
Osteoporosis
PMS
Constipation
Heart Condition
Kidney Stones
Accelerated Aging
Depression
Heart Attack History
Irregular Heartbeat
Aggressive Behavior
Attention Deficit Disorder
Chronic Fatigue
Stroke
Jump at Sudden Sounds
High-strung, Jittery
Anxiety
Confusion
Muscle Weakness
Muscle Tics or Twitches
Muscle Cramps
Muscle Spasms or Quivers
Hiccups
Pregnancy-related Symptoms
Seizures
Angina Pectoris
(Sharp Chest Pains and a feeling of being Suffocated)

Exhausted from Physical Work or Exercise
Fading Memory, Senility
Leg Cramps
Asthma
Fibromyalgia

This list is from MGWater.com

Magnesium is pretty vital to several of our body’s systems. 

The Bad News

Magnesium isn’t absorbed well internally through diet and pills. read more

6 Tips for Flying with a Toddler

300px-JetBlue_Airplane_In_Flight

6 Tips for Flying with a Toddler

 

Adam and I took our first flight back to Louisiana from Virginia last week with Aidalyn.  We have both had the privilege to fly numerous time (including several international flights), so we consider ourselves pros at it. This time was different, though, because we were traveling with a 21 month old. Here are our 6 tips for flying with a toddler that we learned through our experience. 

It is always horrible to sit next to the crying baby on the plane. However, nothing is worse than being the parents of said crying baby. We wanted to be prepared for every possible reaction. 

On the Plane:

1) Bring Snacks and a Sippy cup

Our first stop to prepare for the flight was the grocery store. I bought several of the popular baby smoothies they have at almost every grocery store. You can take the smoothies on the plane if they are under 3.5 oz with no questions asked  (if they are larger, you just get patted down really well). Secondly, we bought some all natural gummy bears. Aidalyn had never had these before, so they were quite popular. “More, more.” I would say always bring something that is interesting and will take a while to eat (like the gummy bears). Bring an empty sippy cup and fill it with water once you get through security.  Help your kids drink during take off and landing so that the pressure in their ears won’t build and cause pain (eating also helps this, they just need to be swallowing). 

2) Videos and Media

Aidalyn has an obsession with Elmo (Melmo) right now, so we knew a video would be a good tool to have handy. Adam was able to download a few episodes of Sesame Street on his Kindle for Aidalyn to watch during the flight.

3) New small toys

We also took a trip to the dollar store to find some little things that may be fun to play with – we left with a silly little duck (Quack, Quack) that lights up.

4) Colors and Paper

I packed colors and paper as well as paper dolls – but these weren’t used much at all.

5) Favorite pillow or stuffed animal

Aidalyn surprised us both with how good she was during the flight. She was better on the trip back to Virginia than to Louisiana because she was able to get a short nap on the first flight. We remembered to bring the secret weapon – her pillow pet. She loved looking out of the window and opening and closing the shade.

In the Airport:

6) Bring your stroller

You can gate check your stroller and carseat right before you load the plane. Having your stroller with you in the airport helps contain your toddler and also helps carry your bags. The airline will return your gate checked items as soon as you land, so you are only without it during the time you are on the plane. 

All in all, I would say that next trip we will have her pillow, Charlie (her lovey), snacks, the kindle and her iPhone and leave everything else at home.

What tips have you learned about traveling with toddlers?

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Benefits of Fermented foods

Eating fermented foods has so many benefits to your gut health and well being. Read more to learn the benefits and also some of the best choices of fermented foods you can eat!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Benefits of Fermented Foods

What are fermented foods?

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Yogurt, grass-fed cheese, pickles, sauerkraut, fermented bread like sourdough, kombucha, kefir, kimchi, olives all are traditionally fermented foods. read more

Crockpot Bone Broth Recipe – How to Heal Yourself with Soup

Making your own bone broths is not only great for your health, but can also save you tons of money in the grocery store. With this crockpot bone broth recipe, you will see it is not only easy (but can be fun too!) to make your own bone broth for soups and any recipe that calls for broth.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Are crockpot bone broths healthy? 

Your grandmother was on to something when she cooked up a pot of chicken soup when you were sick. There are a ton of healing properties to broths made from bones.

The Jade Institute writes that bone broths are good for both your kidneys and your liver. Broth can even be beneficial in a detox or a cleanse. read more

Natural Family Planning Options

Long term use of birth control pills can be dangerous, but there are natural family planning alternatives you can use! Read more I share what we did for natural family planning and what some other options are out there to birth control pills.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

 

Is long term use of birth control dangerous?

About 2 years after Adam and I were married and after starting this health discovery process, I started doing some research on birth control pills. I was taking a pill every day to prevent pregnancy… and I just kept reading that this was not healthy for me or my hormones. read more

Baking With Coconut flour

Baking with coconut flour has been a staple in my kitchen for many years now. I love that it is a flour that is grain free, low carb, and packed with nutrients! Learn more about tips and tricks for baking with coconut flour and some delicious coconut flour recipes.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

Baking with Coconut Flour 

Baking with coconut flour can be a great way to eat low carb, grain free and keep all your favorite breads and cakes in your diet. 

We’ve already talked about how great coconut oil is:

increasing metabolism, supporting immune system, promoting the absorption of vitamins, detoxing the body, promoting healthy cholesterol and heart health. Now we are going to talk about all those great benefits in a flour: Coconut flour. read more

The Grassfed Mama is Gender Swaying – What did I get into!?!

Gender Swaying is the process of doing certain things like diet and supplements before conception to sway your odds in favor of conceiving one gender or another. Before I had my first baby, I did a little research into gender swaying and it was a successful girl sway!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Gender Swaying

Gender swaying may be a new concept some some people. I mentioned previously about the idea of gender swaying in another post, so it isn’t a new idea to this blog. We actually did sway with our first daughter and it worked I guess because we had a successful girl sway. read more