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DIY Calming Lavender Pillow Spray

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time! read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

You are going to love this! 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream
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Merry Christmas from Grassfed Mama

Our office may look a little different than in the video, haha. From our family to yours we just want to say “Merry Christmas!”
Thank you to all our customers and partners who make every day merry and bright! 

P.S. Enjoy our Special Advent Calendar with tons of tips and recipes to help you through this holiday season:https://adventmyfriend.com/43191/4a8fa155e4/

Low Carb Chocolate Chip Coconut Flour Bread

Can you eat Dessert before Dinner??

When it is packed with protein, healthy fats, and superfoods – Sure you can!

My girls love getting messy in the kitchen, whipping up all sorts of treats…But I want to make sure I am teaching them easy recipes that also keep them healthy!

So many recipes are packed with SUGAR (yuck!) and as much as they may taste good, they are really doing us harm.

If you are struggling with cutting out the sugar, here are Four simple Tips that really helped me break the sugar addiction. read more

Sugar Free High Protein Hot Chocolate

It’s the most wonderful time of the year!

The temperature is starting to cool off outside, Christmas music is on the radio, your favorite Holiday movies are starting to show on the TV, Christmas Trees are starting to be lit…  what is the perfect drink to make everything complete? 

Hot Chocolate!!

I love a good hot chocolate… but there is one thing that I try to avoid and that’s sugar – yuck!

What if you could enjoy your favorite holiday drink without the guilt?

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Chili for a Crowd

How do you Feed a Crowd??

I can’t believe our first ever business retreat was this past weekend (and a huge success!!!)

This was totally on our dream board for about a year –

a) to own a house that could host such an event and

b) actually have people come, haha!

Our main goal was to build stronger connections with each other and encourage each other to develop their skills to build their dream job.

the-weekend

With our first retreat under our belts, I’m already looking forward to the next one!! When planning an overnight retreat, of course my first question is… what are we going to eat?? Haha!  It’s starting to get chilly here in North West Arkansas, so my first thoughts went to a great chili! read more

My Favorite Detox Smoothie

Adam and I have been waking up two hours earlier this whole month because we have a lot of goals we want to accomplish and we are starting to implement our Miracle Morning (which really has been great for us!)

Waking up earlier with a big “To-Do” list means we want a quick and easy breakfast so that we can fill us up and give us good nutrition for the rest of the day. When I was pregnant, I used to live off of smoothies, but I got out of the habit and stopped making them for a while… until now! read more

Slow cooker Balsamic Raspberry Chicken

Slow Cooker Balsamic Raspberry Chicken

This Slow Cooker Balsamic Raspberry Chicken recipe is full of French flavors that are delicate yet so flavorful. The raspberries add a mild sweetness to pair with the tangy balsamic vinegar. Together with tender chicken, these flavored were perfect tossed with spaghetti squash.

I’m not sure why this recipe would not get out of my head… it kept nagging at me “make me, make me, make me.” So I thought about the different flavors I was looking for. I really wanted raspberries and chicken together. I love a raspberry vinaigrette dressing on a simple chicken salad. My mind kept going to onions as well. read more

Make At Home Insect Repellent

I LOVE SUMMERTIME!

Extra time with out of town family, swimming, biking, and lighting bugs, what’s not to like?!?!

Mosquitoes, that’s what!

Adam (and Aidalyn to a degree) have really bad reactions to insect bites and stings. It really can be an issue during the summer when you want to be having picnics, playing outside and having fun! Because the quickest way to ruin a picnic or fireworks is BUGS!!

So I went hunting for a simple and naturally based insect repellent that I could feel GOOD about having around my kids. read more