Trim Healthy Mama Archives - Page 4 of 5

New You New Years!!!

Posted by Angela Parker

· December 26, 2013

· No Comments

New Years is next week! I know you are already thinking about what you are wanting for 2014. Some of you make the same resolutions every year and by February they are already a thing of the past.

This year will be different. This year you will make a change and stick to it!

How? You may ask. Because We are all going to be a part of New You New Years!!!

So lets talk about what New You New Years is going to look like. Every week, a new challenge will be presented to focus on the whole week. It may be to eat one vegetable at lunch and dinner. Or maybe it could be focusing on eliminating white sugar for the week. Maybe we could even focus on adding a 20 minute walk in or another exercise each day for a week. read more

The Best Low Carb Brownie in a Mug Recipe!

Posted by Angela Parker

· December 17, 2013

· 67 Comments

This is my favorite low carb brownie in a mug that is sure to curb all your chocolate cravings. It is packed with protein too! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.

Angela of Grassfed Mama shares healthy tips for busy moms.

What is a Low Carb Brownie in a Mug?

Basically, a low carb brownie in a mug is a quick and easy dessert that can be made in just a few minutes using a microwave. It’s a low carb single-serving brownie recipe that is mixed and cooked directly in a microwave-safe mug, eliminating the need for traditional baking methods (and easy clean up too!) read more

How to Heal Diastasis Recti

Posted by Angela Parker

· December 16, 2013

· 24 Comments

After I had my baby, I started searching for exercises to heal your abs and how to heal Diastasis Recti. These tips will show how to bring abs back together after pregnancy.

Diastasis Recti is the separation of the abdominal muscles. Most commonly occurs as a result of pregnancy.

Before I was pregnant, I had no idea how my body was going to change to bring in this little person into the world. Once she was here, I felt like I had to learn how to be me again. I found out that during pregnancy my body had developed Diastasis Recti.

Some women are just prone to this abdominal separation, but there are some factors that increase the likelihood of it occurring: read more

10 Best Trim and Healthy Mama Pumpkin Recipes

Posted by Angela Parker

· December 7, 2013

· 12 Comments

I don’t know about you, but there is nothing better than a pumpkin treat in the fall. As most delicious and traditional pumpkin recipes are loaded with carbs, we are keeping it carb conscious with these top Trim and Healthy Mama Pumpkin Recipes. Let’s get in the kitchen!

I love Healthy Pumpkin Recipes

When the weather gets cooler, there is nothing better than a warm cup of coffee with a delicious pumpkin muffin or treat. That’s why it was so important for me to find healthy pumpkin recipes that were carb conscious so I can enjoy them all season long. read more

6 Best Trim Holiday Drinks!

Posted by Angela Parker

· December 6, 2013

· 7 Comments

Holidays are the time to share with friends and family. This year you can share how you are staying Trim and enjoying all of your Trim Holiday Drinks!

No need to let this holiday season be an excuse for added pounds. These Holiday Drinks are the perfect solution to quench your thirst and satisfy your sweet tooth without adding to your waistband!

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

Pumpkin Pie Smoothie

Gingerbread Cookie Protein Shake

Crockpot Pumpkin Spice Latte

Frozen Sugar Free Eggnog

Thin Mint Chocolate Chip Milkshake

Sugar Free Hot Chocolate read more

7 Ways to Use Cranberry Sauce

Posted by Angela Parker

· December 2, 2013

· No Comments

Cranberries are in season! I love cranberries for many reasons.

They are tart and add a nice flavor to turkey and dressing on Thanksgiving. They are great paired with pumpkin in muffins and breads. And they make a great No Sugar Added Cranberry Sauce!

They are also very healthy for you! read more

No Sugar Added Cranberry Sauce (THM – FP)

Posted by Angela Parker

· November 27, 2013

· 2 Comments

Tis the Season for Turkey and Cranberry Sauce! It is Thanksgiving!!

You are a Trim Healthy Mama this year, but you can’t go through Thanksgiving without the essential cranberry sauce to top your juicy turkey dinner.

Leave the can at the store.

This cranberry sauce is so easy and is a great start to begin transforming your traditional turkey dinner into a whole food’s feast. It is also sugar free!! So it won’t send your blood sugar through the roof, then crashing an hour later. read more

How to Control Gestational Diabetes Naturally

Posted by Angela Parker

· November 25, 2013

· 11 Comments

Hey there, incredible moms-to-be! Are you navigating the journey of gestational diabetes and searching for ways to manage it naturally, all while ensuring the health and well-being of you and your baby? Well, you’ve come to the right place! Gestational diabetes may seem daunting, but with the right approach, you can take control of your health and enjoy a smooth pregnancy journey. In this blog post, we’ll dive into some practical tips on how to manage gestational diabetes naturally through diet and exercise. From making mindful food choices to staying active and finding balance in your daily routine, we’re here to support you every step of the way. So, grab a cozy seat, mama-to-be, and let’s embark on this empowering journey together! read more

Trim Healthy Stir Fry – Fuel Pull

Posted by Angela Parker

· November 22, 2013

· 3 Comments

This easy stir fry recipe is low fat and low carb making it a “fuel pull” Trim Healthy Mama recipe. The Asian flavors are so delicious, you won’t even miss take out night!

Trim Healthy Stir Fry (Fuel Pull) Recipe

I love Chinese take out… I love Chinese food!

These do not make me a Trim Healthy Mama… But thankfully my favorite part of Chinese food is the vegetables.

What is Trim Healthy Mama?

The Trim Healthy Mama (THM) diet is a lifestyle approach to eating developed by sisters Pearl Barrett and Serene Allison. It is based on the premise of separating fuels, where meals are designed to focus on either carbohydrates or fats, but not both together, to optimize metabolism and promote weight loss. read more

Stevia Sweetened Kettle Corn

Posted by Angela Parker

· November 14, 2013

· 19 Comments

Kettle corn is a delicious snack that meets salty and sweet perfectly. If you are following a low carb lifestyle, it is typically way too high in carbs. By using stevia, we are able to make a sugar free, carb conscious version in this Stevia Sweetened Kettle Corn Recipe.

What is Stevia?

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by indigenous peoples in Paraguay and Brazil to sweeten foods and beverages. read more

Popular Posts

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

What is a Low Carb Brownie in a Mug?

Diastasis Recti is the separation of the abdominal muscles. Most commonly occurs as a result of pregnancy.

I love Healthy Pumpkin Recipes

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

They are tart and add a nice flavor to turkey and dressing on Thanksgiving. They are great paired with pumpkin in muffins and breads. And they make a great No Sugar Added Cranberry Sauce!

Trim Healthy Stir Fry (Fuel Pull) Recipe

What is Trim Healthy Mama?

What is Stevia?