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we threw out 80% of our pantry

We Threw out 80% of our Pantry… and this happened NEXT

Posted by Angela Parker 
· October 12, 2019 
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My health journey which led me to a more natural, whole food diet was not a straight line. I have been learning and growing in my understanding over the past 20 years and I think that a healthy diet should be viewed through a bio-individual lens.

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

My Healthy Lifestyle Journey

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy! read more

Can you sub Almond Flour for Coconut Flour

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

Posted by Angela Parker 
· September 27, 2019 
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Hey there! Are you a keto baking enthusiast looking to explore alternative flours? Well, you’ve come to the right place! In today’s blog post, we’re going to dive into the world of almond flour and coconut flour and find out if they can be used as substitutes for regular flour in your favorite recipes. So, if you’ve ever wondered whether you can swap out regular flour for these gluten-free options, stick around and let’s uncover the truth together! Let’s get baking! read more

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Posted by Angela Parker 
· September 23, 2019 
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Hey, fellow low carb lifers! Brace yourselves and your taste buds because today, we’re diving into the delicious world of Keto Pumpkin Chocolate Chip Cookies. Picture this – the warm aroma of pumpkin spice wafting through your kitchen, the sweet allure of chocolate chips, and all of it packed into a delightful, guilt-free cookie. If you’ve been yearning for a cozy fall treat without derailing your keto journey, you’re in for a treat! These cookies are about to become your go-to autumn delight, delivering the perfect blend of pumpkin perfection and chocolatey goodness. So, grab your aprons and get ready to whip up a batch of keto-friendly joy that will have you savoring the flavors of the season without a carb in sight. Let’s bake up some autumn magic, one keto pumpkin chocolate chip cookie at a time! read more

Favorite Fall Recipes Round Up

Favorite Fall Recipe Round Up

Posted by Angela Parker 
· September 13, 2019 
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Fall is one of my favorite seasons. I love the cooler air at night and the brisk mornings. It is also full of some of my favorite comfort foods! Here is my Favorite Fall Recipe Round Up you can enjoy the whole season.

When the air starts to get colder in the fall months, I love that I can spend extra time in my kitchen cooking some of my favorite fall dishes. Remember, it is always a good thing to shop in season foods.

Here are some foods that are in season during the fall:

Favorite Fall Fruits:

  • – Apples
  • – Bananas
  • – Cranberries
  • – Pomegranates
  • – Citrus fruits
  • – Pears

Favorite Fall Vegetables:

  • – Beets
  • – Bell Peppers
  • – Broccoli
  • – Brussels Sprouts
  • – Cabbage
  • – Carrots
  • – Sweet Potatoes
  • – Cauliflower
  • – Pumpkin
  • – Mushrooms
  • – Kale
  • – Turnips

My Favorite Fall Recipe Round Up

Fall Main Dish Recipes

My Favorite Chili Recipe (Great for a crowd too!)

Quick and Easy White Bean Chili read more

Simple 5 Day Sugar Detox for Busy Moms

A SIMPLE 5 Day Sugar Detox – for busy moms

Posted by Angela Parker 
· September 11, 2019 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Sugar Detox for Busy Moms: A Quick and Easy 5-Day Plan

Hey there, busy moms! Are you ready to kick those sugar cravings to the curb and feel energized and healthy? We know how hectic life can get, but taking care of yourself shouldn’t be put on the back burner. That’s why we’ve created a quick and easy 5-day sugar detox plan specifically designed for busy moms like you. Say goodbye to the sugar crashes and hello to renewed energy and vitality! In this blog, we’ll share delicious Grassfed Mama-approved keto and low carb recipes that will satisfy your sweet tooth without sacrificing your health. So grab your coffee and let’s get started on this sugar detox journey together! read more

No Sugar September Meal Plan

Sugar Free September: No Sugar Meal Plan

Posted by Angela Parker 
· August 31, 2019 
· No Comments

Anytime of the year you can do this, but many people choose to have a No Sugar September. Here is an easy meal plan that includes my favorite keto and low carb recipes to keep you on track.

No Sugar September Meal Plan

September means cooler nights… back to school… and busy schedules.

Did you know that people gain the MOST weight in September too?

Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?

Either way… I have a plan for you!!

Most people gain weight in the fall… but you are not most people: ) read more

Keto Friendly Ice Cream in a Bag

Keto and Low Carb “Made in a Bag” ICE CREAM

Posted by Angela Parker 
· August 31, 2019 
· No Comments

This is an easy and simple recipe where you can make keto friendly and low carb made in a bag ice cream.

SUGAR FREE, Low Carb, and Keto CHOCOLATE “MADE IN A BAG” ICE CREAM 

This past week in our science homeschool class we made ice cream in a bag and learned about heat transfer and changing matter.

Aidy said “I wish it was chocolate!!”

So I told her we would make it chocolate at home AND without sugar too. This is keto friendly and low carb ice cream.  

Low Carb Made in a Bag ICE CREAM

  • 1 cup of whole milk
  • 1 cup of half and half
  • 1 tablespoon of cocoa powder
  • Pinch of salt
  • 1 tsp vanilla
  • 1 tablespoon of stevia blend (cup for cup sugar replacement)

For the Bag

  • Two plastic bags.
  • Ice.
  • Rock Salt
  1. Put all ice cream ingredients in first bag and remove as much air as possible.
  2. Place inside second bag with ice and rock salt.
  3. Shake bag for 15 minutes (we took turns!)
  4. Enjoy!!!
Dessert

Low Carb Made in a Bag ICE CREAM INGREDIENTS

1 cup of whole milk
1 cup of half and half
1 tablespoon of cocoa powder

Pinch of salt 
1 tsp vanilla 
1 tablespoon of stevia blend (cup for cup sugar replacement) read more

The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto

Posted by Angela Parker 
· August 21, 2019 
· No Comments
The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

3 Tips to Ease Into Eating Low Carb

Posted by Angela Parker 
· August 13, 2019 
· No Comments
3 Tips to Ease into Eating Low Carb
3 Tips to Ease into Eating Low Carb
https://www.facebook.com/grassfedmama/videos/399798840892391

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. ?

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??⠀

3 Tips to Ease Into Eating Low Carb
3 Tips to Ease Into Eating Low Carb

Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

The Top Cravings and Why we Have them

Struggling with Your Cravings? Here are 7 Top Cravings and Why We Can’t Resist Them!

Posted by Adam Parker 
· August 9, 2019 
· No Comments

Do you ever find yourself uncontrollably craving that bag of chips or that slice of chocolate cake? Trust me, you’re not alone! We all have our moments of weakness when it comes to our cravings. But have you ever wondered why we can’t resist them? Well, you’re in luck because in this blog post, we’re going to dive deep into the science of cravings and explore the top 7 cravings that we just can’t seem to resist. So grab a seat, get comfortable, and get ready to learn why our cravings have such a hold on us! Whether you’re a Grassfed Mama, a pro at low carb recipes, or just looking for some healthy tips for busy moms, we’ve got you covered. Let’s get started! read more

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