Low Carb Cheeseburger Vegetable Soup

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Low Carb Cheeseburger Vegetable Soup

Low Carb Cheeseburger Vegetable Soup

We are having a snow filled winter here in Virginia. This Louisiana girl doesn’t know what all this white stuff is that keeps falling from the sky. Thankfully, I don’t have much reason to leave the house when it snows so I get to stay warm and cook for my family.

I love cooking this Low Carb Cheeseburger Vegetable Soup on a snow day when it has all morning to simmer. Soup is the perfect winter meal. 

Soup can be a lunch or dinner during the winter months to warm and satisfy you. Bone broths are so full of nutrients that keep you and your family healthy during the sick months. Broths are also one of the 4 foods that all kids should be eating!  This is one that your kids will want to eat two bowls full of. What kid can resist cheese?

Low Carb Cheeseburger Vegetable Soup

Cheeseburger soup is full of all the cheese and meat that you would expect from a cheeseburger with all the vegetables that you love from a vegetable soup. It is the perfect combination. You can adjust the vegetables that your family loves the most. We found some local squash this past week, so it was just the right vegetable to include in this low carb soup.

Low Carb Cheeseburger Vegetable Soup

I like to add a little glucomannan into my soup to thicken it with no added carbs and staying gluten free. I buy mine off of amazon. You can probably also find it in your local health food store (or use xanthan gum or another thickener if you like).

 
Low Carb Cheeseburger Vegetable Soup
 
Prep time
Cook time
Total time
 
This Low Carb Cheeseburger Vegetable Soup is sure to warm you up this winter and keep you healthy
Angela Parker:
Recipe type: Soup
Serves: 8-10
Ingredients
  • coconut oil for browning meat and vegetables
  • 1 pound of ground meat
  • 2 onions chopped
  • about 5 yellow squash, cut into small pieces
  • 1 cup of shredded carrots
  • 2 large cans of tomatoes, undrained
  • 3 cups of beef broth
  • ⅓ cup of heavy whipping cream
  • 1 cup of shredded cheddar cheese (more for topping)
  • 2 tsp of salt
  • 1 tsp of pepper
  • 1 tsp of red pepper flakes
  • 2 tablespoons of Italian seasoning
  • 1 tsp of garlic powder
  • 1 tsp of cumin powder
  • ½ tsp of glucomannan (optional)
Instructions
  1. Heat your coconut oil in your heavy soup pot.
  2. Brown your meat.
  3. Add your chopped onions and cook until translucent.
  4. Next, add in your carrots and squash, tomatoes, broth, and seasoning.
  5. Let simmer for 1 hour.
  6. Add in your heavy whipping cream and cheese and stir to combine and cook an additional hour.
  7. Sprinkle the glucomannan on top over soup and mix in well to thicken your soup.
  8. I like to let my soup cook for a good 3 hours to get the flavors really combined together.
  9. Serve with additional cheese on top.

I hope you enjoy this Low Carb Cheeseburger Vegetable Soup as much as we do.

What are your favorite vegetables to add into a low carb soup?

 

This post is linked up to Weekend Wind-down Friday Blog Link up and Weekend Wellness and Healing with Food and Sweet and Savory Link up and Motivational Mondays and Recipe Sharing Monday and Nomday Monday and Monday’s Musings and Naturally Living Mondays and Mama Moment Mondays and Thank Goodness it’s Monday and In and Out of the Kitchen  and Trim and Healthy Tuesdays and Tasty Tuesdays and Good Tips Tuesdays and Share Your Stuff Tuesdays and Do Tell Tuesdays and Titus 2sday and Mamade Blog Hop and Growing Homemakers  and Wordless Wednesdays  and Wake up Wednesdays and  Allergy Free Wednesdays and Lovely Ladies and Welcome Home Wednesdays  and Wildcrafting Wednesdays and Wellness Wednesdays Blog Hop Thursdays at All Things with Purpose and Let’s Get Real Party Friday and Gluten Free Fridays and That’s Fresh Friday and Real Food Friday’s and Sweet and Savory Sunday  and Freedom Fridays  and  Sweet and Savory Sundays and Happiness is Homemade

 

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Angela Parker

Writer at Grassfed Mama
My name is Angela. I have been married for almost 10 years and have two little girls. I’m a speech therapist by trade. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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  • http://dedivahdeals.com/ Antionette Blake

    This looks good and soup is the perfect lunch or dinner in the winter. Thanks for sharing this recipe with us at the #WWDParty – Happy Valentine’s Day.

    • http://www.grassfedmama.com/ Angela Parker

      It was so nice during this snowy week we have had.

  • Ricki

    Hi Angela,
    Thanks for linking up to Wellness Weekend (and your comment about this soup–you were right, the event is for vegan-only recipes). :) If you have any posts with actual recipes that are vegan and sugar-free, please do link up! They can be any recipes, not just from the past week. :)

    • http://www.grassfedmama.com/ Angela Parker

      Thank you so much! I have a cookie recipe I wanted to share. I’m sorry I wasn’t thinking straight this morning. Thanks for understanding.

  • http://jugglingrealfoodandreallife.com/ Juggling Real Food & Real Life

    Hi Angela! I’m stopping in from Let’s Get Real today. I’ve already printed out this recipe to include with my meal plan. If I call it cheeseburger soup maybe I can get my little guy to eat vegetables. He eats healthy foods, but avoids all vegetables. He drives me nuts! However, I’ve gotten tricky and he eats more vegetables than he thinks he does. Can’t wait to try this!

    • http://www.grassfedmama.com/ Angela Parker

      You can cut up your vegetables even smaller and hide it under the cheese… don’t tell my daughter, haha. I hope you love it as much as we do!

  • Michelle Williams

    This looks and sounds SO good!! Thanks so much for linking up with us at the MaMade Blog Hop! Don’t forget to stop back next week to link up again and see if you’ve been featured! :) Have a great week!

  • http://thougthtsfrompoekitten.blogspot.com Poekitten

    This looks so yummy! Now I just need some snow to have the perfect day to make it for:)

    • http://www.grassfedmama.com/ Angela Parker

      Yes! Exactly, this is the Perfect snow day soup.

  • http://www.visionherbs.tumblr.com/ Jennifer in PA

    This looks good. I have never used glucomannan. I will have to look into this. always trying to find good thickeners since what I used to use is no longer an option for GF members of the family.
    This is a featured post for this next Heaing With Food Friday. Thanks for posting.

    • http://www.grassfedmama.com/ Angela Parker

      Oh wow! thank you so much Jennifer. I think you can leave it out and it would be okay. I like a little thicker soup, so the glucomannan works well for me. I just started using it (about 3 months ago). It really is nice because it doesn’t have to be heated to thicken. thanks again for stopping by!

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  • Laura@bakinginpyjamas

    Looks lovely.Thanks for linking up at Sweet and Savoury Sunday, stop by and link up again this weekend!

    • http://www.grassfedmama.com/ Angela Parker

      Thanks for checking out my recipe. I’m heading to link up my newest dessert.

  • Gaye @ CalmHealthySexy

    Thanks for linking up with the Let’s Get Real party last week. I hope you’ll join us again this week.

    • http://www.grassfedmama.com/ Angela Parker

      Thank you Gaye!

  • http://www.grassfedmama.com/ Angela Parker

    Thank you Joyce! I’m a soup fan too!

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