Free Printable Wellness Journal

This free printable wellness journal gives you an easy way to track your goals so you can stay focused every day on your health and wellness journey.

Live Healthy and Keep Growing with Grassfed Mama
Live Healthy and Keep Growing with Grassfed Mama

The Important of Your Daily Habits

Did you know that the success of reaching your health goals is through your daily habit? It can be hard to start a new healthy habit. Many of us struggle to reach our health goals. Now, it is even easier to keep track with this free printable wellness journal.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.  read more

The Busy Mom’s Guide to Intermittent Fasting

Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

Keto Chicken Shake & Bake Copy Cat Recipe

This is a simple keto friendly dinner that you can throw together in about 30 minutes – Keto Chicken Shake and Bake Copy Cat Recipe. The clean up is super easy too! Keep reading to learn how easy this keto chicken recipe is.

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy! When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of. I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly! read more

Keto Cheesy Bread

Get ready to embark on a flavor-packed journey because today, I’m sharing a delicious Keto Cheesy Bread that will keep you from calling the pizza delivery guy. Imagine warm, gooey cheese embracing your taste buds with each glorious bite—all while keeping things low-carb and keto-friendly. Whether you’re missing the comforting pull of traditional cheesy bread or just looking for a savory snack that aligns with your keto lifestyle, this recipe is your golden ticket to cheesy heaven. So, let’s preheat those ovens, gather our ingredients, and transform our kitchens into a haven of cheesy delight. Say cheese, because we’re about to bake up a storm of keto-friendly, cheesy goodness that will leave you craving more. read more

Why We Get Sick and How to Avoid It

Winter is a beautiful season filled with cozy sweaters, hot chocolate, and holiday cheer. But along with all the magic, winter also brings a barrage of cold and flu viruses that seem to be lurking around every corner. We all know how miserable it feels to be stuck in bed with a runny nose and a pounding headache, so this year, let’s take a proactive approach to our health! In this blog post, we’ll explore the reasons why we’re more prone to getting sick in the winter and discover some helpful tips and tricks to avoid those pesky winter woes. So grab your favorite blanket and a cup of tea, and let’s dive in! read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more

We Threw out 80% of our Pantry… and this happened NEXT

My health journey which led me to a more natural, whole food diet was not a straight line. I have been learning and growing in my understanding over the past 20 years and I think that a healthy diet should be viewed through a bio-individual lens.

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

My Healthy Lifestyle Journey

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy! read more

Keto Pumpkin Chocolate Chip Cookies

Hey, fellow low carb lifers! Brace yourselves and your taste buds because today, we’re diving into the delicious world of Keto Pumpkin Chocolate Chip Cookies. Picture this – the warm aroma of pumpkin spice wafting through your kitchen, the sweet allure of chocolate chips, and all of it packed into a delightful, guilt-free cookie. If you’ve been yearning for a cozy fall treat without derailing your keto journey, you’re in for a treat! These cookies are about to become your go-to autumn delight, delivering the perfect blend of pumpkin perfection and chocolatey goodness. So, grab your aprons and get ready to whip up a batch of keto-friendly joy that will have you savoring the flavors of the season without a carb in sight. Let’s bake up some autumn magic, one keto pumpkin chocolate chip cookie at a time! read more

Favorite Fall Recipe Round Up

Fall is one of my favorite seasons. I love the cooler air at night and the brisk mornings. It is also full of some of my favorite comfort foods! Here is my Favorite Fall Recipe Round Up you can enjoy the whole season.

When the air starts to get colder in the fall months, I love that I can spend extra time in my kitchen cooking some of my favorite fall dishes. Remember, it is always a good thing to shop in season foods.

Here are some foods that are in season during the fall:

Favorite Fall Fruits:

  • – Apples
  • – Bananas
  • – Cranberries
  • – Pomegranates
  • – Citrus fruits
  • – Pears

Favorite Fall Vegetables:

  • – Beets
  • – Bell Peppers
  • – Broccoli
  • – Brussels Sprouts
  • – Cabbage
  • – Carrots
  • – Sweet Potatoes
  • – Cauliflower
  • – Pumpkin
  • – Mushrooms
  • – Kale
  • – Turnips

My Favorite Fall Recipe Round Up

Fall Main Dish Recipes

My Favorite Chili Recipe (Great for a crowd too!)

Quick and Easy White Bean Chili read more