Many people struggle with feeling bloated, so how do you get rid of bloat fast when you want to look and feel your best? Here are my best tips!
What is bloat?
Bloating typically occurs in your abdomen as related to having extra gas or air in your gastrointestinal track (your digestive system). Now, I also believe you can feel “bloated” when you are retaining extra water weight as well as when you are getting close to your period.
What causes bloat?
If your abdomen feels swollen or larger than normal, it may be related to having extra gas in your system. If you feel like your stomach area seems bloated, it could be related to that time of the month.