fbpx

How to you eat Keto at Parties and Cook Outs?

ditch your sugar cravings
ditch your sugar cravings

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

.

Listen to the Grassfed Mama Podcast!



.

Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

Best Detox Cleanses

ditch your sugar cravings
ditch your sugar cravings

Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detox cleanses:

.

Why do you need to cleanse?

None of us eat perfectly every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. read more

It Works Collagen Works Review

ditch your sugar cravings
ditch your sugar cravings

.

Collagen powder and drinking collagen has become more and more popular as people are realizing the health benefits. Now you can enjoy a tropical fruit collagen drink with It Works Collagen and get all the natural beauty and health benefits you have been searching for.

.

What is Collagen?

Collagen is the most abundant protein in our body… think about it like it is the glue that is holding everything together. Collagen is the sticky stuff to hold joints, skin etc.

When we lose collagen we notice aging, more aches and pains. read more

It Works Skinny Brew Review

ditch your sugar cravings
ditch your sugar cravings

.

It Works Skinny Brew is our brand new weight loss coffee that not only help you burn more calories throughout the day, but helps you start each day with increased motivation, concentration, and alertness

.

With It Works Skinny Brew, You can sip your way to results!

You may have seen Nik Wallenda wearing the iconic Skinny Brew sweatpants on TV.

Or saw Skinny Brew Hand Sanitizer and wondered “What is Skinny Brew?”

.

I’m here to answer all your questions and give you a chance to try it yourself too!

I actually got to see Nik Wallenda in person walk across a tight rope over a HUGE arena! So to see him do it over a volcano was just incredible… and yes he was wearing Skinny Brew pants. read more

Free Printable Wellness Journal

ditch your sugar cravings
ditch your sugar cravings

The success of reaching your health goals is through your daily habit. It can be hard to start a new healthy habit. Now, it is even easier to keep track with this free printable wellness journal.

.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you have tried to make a healthy change before and it didn’t become a habit.

The secret to reaching your goals is by making 1% changes that you can KEEP long term. For example, taking an afternoon walk, remembering your daily vitamins, going to bed 30 minutes earlier. read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.  read more

The Busy Mom’s Guide to Intermittent Fasting

.

Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

How to Make Instant Keto Coffee

How to Make Instant Keto Coffee
How to Make Instant Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about how to make it and how it tastes… and how it works! Watch these videos and see how I make instant keto coffee and how it helps me reach my goals!

When we first launched our keto coffee, I honestly was really nervous to try it…

See, I had tried a homemade bullet proof coffee recipe at home a few times and… I didn’t like it.

The oil separated and it really tasted like I was drinking a stick of butter… not a creamy coffee like I really wanted. read more

7 Ways to Keep Your Lungs Healthy

Boost Your Immunity
Boost Your Immunity

What are you doing to keep your lungs healthy?

7 Ways to Keep Your Lungs Healthy

Here are 7 tips to optimize your lung health:

Conscious Nose breathing — Did you know that our nose acts like a filter for our body? Be thoughtful of how you are breathing… Do you breathe through your mouth instead of your nose? Research suggests that mouth breathing can decrease lung function and contribute to allergies.

Put into Practice: Learn how to breathe through your nose.

.

Pay attention to posture — I’m probably the worst at this myself… But what I learned was when you slouch, your lungs are being compressed, which can decrease the volume of air you take in, lead to shallow breathing, and loss of lung function. So I’m trying my best to sit tall and breath deeply.  read more

What is the Difference Between Skinny Brew and Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two…. so what is the difference between Skinny Brew and Keto Coffee?

Let’s dive in!

I started drinking Keto Coffee myself when we first launched it and I LOVED that is was a simple way for a busy mom like me to start my day with healthy fats, healthy protein from collagen, and the natural energy from coffee.

All I needed to do was heat up some water and mix it up with my mini frother and I was good to go for hours! read more