Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detox cleanses:

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Why do you need to cleanse?

None of us eat perfectly every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. read more

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It Works Skinny Brew is our brand new weight loss coffee that not only help you burn more calories throughout the day, but helps you start each day with increased motivation, concentration, and alertness

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With It Works Skinny Brew, You can sip your way to results!

You may have seen Nik Wallenda wearing the iconic Skinny Brew sweatpants on TV.

Or saw Skinny Brew Hand Sanitizer and wondered “What is Skinny Brew?”

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I’m here to answer all your questions and give you a chance to try it yourself too!

I actually got to see Nik Wallenda in person walk across a tight rope over a HUGE arena! So to see him do it over a volcano was just incredible… and yes he was wearing Skinny Brew pants. read more

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Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about how to make it and how it tastes… and how it works! Watch these videos and see how I make instant keto coffee and how it helps me reach my goals!

When we first launched our keto coffee, I honestly was really nervous to try it…

See, I had tried a homemade bullet proof coffee recipe at home a few times and… I didn’t like it.

The oil separated and it really tasted like I was drinking a stick of butter… not a creamy coffee like I really wanted. read more

What are you doing to keep your lungs healthy?

Here are 7 tips to optimize your lung health:

Conscious Nose breathing — Did you know that our nose acts like a filter for our body? Be thoughtful of how you are breathing… Do you breathe through your mouth instead of your nose? Research suggests that mouth breathing can decrease lung function and contribute to allergies.

Put into Practice: Learn how to breathe through your nose.

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Pay attention to posture — I’m probably the worst at this myself… But what I learned was when you slouch, your lungs are being compressed, which can decrease the volume of air you take in, lead to shallow breathing, and loss of lung function. So I’m trying my best to sit tall and breath deeply.  read more

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two…. so what is the difference between Skinny Brew and Keto Coffee?

Let’s dive in!

I started drinking Keto Coffee myself when we first launched it and I LOVED that is was a simple way for a busy mom like me to start my day with healthy fats, healthy protein from collagen, and the natural energy from coffee.

All I needed to do was heat up some water and mix it up with my mini frother and I was good to go for hours! read more