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Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about how to make it and how it tastes… and how it works! Watch these videos and see how I make instant keto coffee and how it helps me reach my goals!

When we first launched our keto coffee, I honestly was really nervous to try it…

See, I had tried a homemade bullet proof coffee recipe at home a few times and… I didn’t like it.

The oil separated and it really tasted like I was drinking a stick of butter… not a creamy coffee like I really wanted. read more

What are you doing to keep your lungs healthy?

Here are 7 tips to optimize your lung health:

Conscious Nose breathing — Did you know that our nose acts like a filter for our body? Be thoughtful of how you are breathing… Do you breathe through your mouth instead of your nose? Research suggests that mouth breathing can decrease lung function and contribute to allergies.

Put into Practice: Learn how to breathe through your nose.

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Pay attention to posture — I’m probably the worst at this myself… But what I learned was when you slouch, your lungs are being compressed, which can decrease the volume of air you take in, lead to shallow breathing, and loss of lung function. So I’m trying my best to sit tall and breath deeply.  read more

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two…. so what is the difference between Skinny Brew and Keto Coffee?

Let’s dive in!

I started drinking Keto Coffee myself when we first launched it and I LOVED that is was a simple way for a busy mom like me to start my day with healthy fats, healthy protein from collagen, and the natural energy from coffee.

All I needed to do was heat up some water and mix it up with my mini frother and I was good to go for hours! read more

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.

WHY ARE WE GETTING SICK?

I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more