Found it Fridays #1 Best of the Week

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Found It Fridays #1

Best of the Week 

Here on Found it Fridays, I’m going to take the opportunity to highlight and share some recipes or ideas that I have stumbled upon during the past week. I’m open to recipes, crafts, tips, anything goes! If it is something worthy to share, it is worthy of Found it Fridays. 

 1) Easy Low Carb Mozzarella Sticks

I love this recipe idea for easy low carb mozzarella sticks. I think that these would be perfect for a movie date at home  or an extra special treat for the kid’s snack. Mozzarella sticks are a childhood favorite of mine too!  read more

Trim Healthy Mama on a Whole Foods Diet

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Trim Healthy Mama on a Whole Foods Diet

There is some criticism in the whole foods world about Trim Healthy Mama. I’d like to take the time to debunk the myth that Trim Healthy Mama can’t be included in a whole food’s lifestyle.

What is Trim Healthy Mama?

The Trim Healthy Mama (THM) diet is a lifestyle approach to eating developed by sisters Pearl Barrett and Serene Allison. It is based on the premise of separating fuels, where meals are designed to focus on either carbohydrates or fats, but not both together, to optimize metabolism and promote weight loss. read more

Teachable Moments: Frozen Bible Study

Do you kids love the movie “Frozen” by Disney as much as my girls? There was a time when we watched this movie twice a day! I decided there were a lot of teachable moments inside the Frozen movie so I created this Bible Study based on the Frozen Movie by Disney. Enjoy!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

Teachable Moments: Frozen Bible Study

Frozen is the latest animated film from Disney Studios. Here is a simple Bible Study to go along with our new favorite movie, Frozen. If you have watched the recent movie, you may see that there are a lot of teachable moments in the film to talk about fear and love and their powers in our lives. We have enjoyed watching this movie (over and over) with our daughters and learning about fear and love. read more

Why Low Calorie Diets Don’t Work

Watch Why Low Calorie Diets Don’t Work:

So many women decide it’s time to lose weight at the beginning of the new year.

It’s time for a change, time to take charge of their over eating. Maybe they will even decide to start exercising too.

Sadly though, many women decide to succumb to very strict low calorie diets thinking they are the key to losing weight.

A low calorie diet for a women would be eating less than 1500 calories in a day. Very low calorie diets recommend 800 calories in a day. Pass the celery!

Low Calorie Diets Do More Harm than Good

Everyone has to eat enough calories each day just to keep their body functioning: to breathe, to digest their food, to keep organs working. This number of calories is called a Basal Metabolic Rate. You can use this calculator to figure out your BMR here. 

If you eat below this personal BMR, your body will start to turn on itself and eat lean muscle mass to function.

Lean muscle mass is exactly what we want, though. This is what fires up our metabolism to burn more calories, keeps us strong, toned and prevents injury.

Low Calorie Diets Do Not Work Long Term

You may start a low calorie diet, tracking your food intake and eating less to find that you have lost 3-5 pounds the first 2 weeks or so. Don’t be fooled by this weight loss. Part of this decrease is a decrease of food in your system (or bowels). Secondly, you could also just be losing water weight.

This kind of weight loss is not sustainable and will eventually stall… and pretty fast honestly.

Your body will catch on that you aren’t eating as much and will dial your metabolism knob back to adjust to functioning on less calories. Additionally, you will get hungry and cheat… but now your body will go into storage mode immediately because it has been starving for more nutrition.

And be honest with yourself…. you will cheat on a low calorie diet. 

weight loss, healthy weight loss plan. healthy lifestyle, losing weight naturally,

What’s the Answer?

Low calorie diets are not the answer. A better approach is to eat for health while fueling your metabolism.

Eat more Thermogenic Foods.

One way to do this is to increase foods that boost your metabolism. Some of these include: coconut oil, eating hot peppers and chilies, and drinking green or oolong tea. Eating more low calorie vegetables burn calories just by chewing and digesting them. You can also try this supplement that I love to speed up my metabolism using thermogenics.

Eat more often. read more

Why You Need More Salt!

New You New Years: Changing Your Salt

Why You Need More Salt

Salt is often touted at something we all need to reduce in our diets. High salt consumption is blamed for a whole host of diseases like hypertension and heart disease. But new research shows that this isn’t the case! Salt is really a healthy food for our diets and is essential for our bodies! Along with other trace minerals like magnesium, salt contains sodium and chloride which are necessary for our body.

Natural salt is not something new to our diets. Salt is mentioned in the bible nearly 50 times!  In traditional cultures salt was used to preserve food and could even be used as currency.  Salt is still as important now as it was then.  

How Salt Works in our Body

Salt is a main component of blood plasma, amniotic fluid, lymphatic fluid and extra cellular fluid. It carries nutrients in and out of our cells. Salt is needed for firing the neurons in our brains and helps with creative thinking. It also helps maintain proper blood pressure and supports your adrenal glands (most adults are experiencing adrenal fatigue).

Salt is also important to help us digest our food. It helps in the production of hydrochloric acid in the stomach. It also activates amylase which helps break down starches.

New evidence shows that salt may not even cause heart disease.  There was actually data showing that a low salt diet increased your likelihood of dying. The study showed the least likely to die were people having high salt in their diets. Interesting! 

7 Habits that are Killing your Metabolism

7 Habits that are Killing your Metabolism

Salt is needed for proper adrenal function

Adrenal Fatigue is so common these days. Feeling sluggish, not able to get out of bed in the mornings, dealing with insomnia, craving salt? You may have adrenal fatigue. One way to combat adrenal fatigue is to feed your adrenal glands with sea salt! Your body naturally wants to heal itself with a salty craving – so feed it wisely.

Pantothenic AcidYou shouldn’t have to restrict salt when it comes form good, quality sources. My naturopath recommended that we increase our salt to a 1/2 teaspoon at each meal. She recommended this salt: Finely Ground Pure Himalayan Salt (Affiliate link)

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Dr. Mercola shares that you need to maintain proper salt to potassium ratio because the imbalance can lead to

hypertension, cataracts, stomach ulcers, kidney stones, memory decline, osteoporosis, and rheumatoid arthritis.  read more

Trim Healthy Mama Goodie Box Giveaway!

Trim Healthy Mama Giveaway

Trim Healthy Mama Goodie Box Giveaway!

What is Trim Healthy Mama? 

In a nutshell, Trim Healthy Mama is an eating plan that can benefit anyone who is needing to improve their health. Trim Healthy Mama focuses on nutrition and balancing of blood sugars that help you lose weight in a healthy way (or stay trim and healthy). 

This is an Eating plan… not a starvation diet. 

You can look at my recipes and see for yourself that we are full and happy here at the Parker house. 

Sara, the writer behind The Granola Mommy, shares here why she is a Trim Healthy Mama. 

Read my Review of Trim Healthy Mama HERE

Read Why I’m a Trim Healthy Mama HERE

We both are so happy with this plan, we want to help one of our readers out and get them started in the best way. 

You can buy the book here:

 You may be a little worried about all these new foods, but the book really helps explain the why behind changing our diet. I have been eating whole foods for 8 years now and I learned so much from reading this book. I highly recommend it to anyone who is struggling with their weight. You can do this plan even if you are a “Drive Thru Sue” or a “Farm Fresh Tess.”  

Are you ready for a HUGE giveaway? 

The Granola Mommy and Grassfed Mama are teaming up together to give this huge starter package full of Trim Healthy Mama goodies:

Bob Red Mill’s Almond flour

Protein Plus Peanut Flour

Bob Red Mill’s Coconut Flour

Bob Red Mill’s Rye Flour

Glucomannan

Frontier Vanilla Extract

Designer Whey Protein Powder

KAL Liquid Stevia

All Prizes total at $75 

Follow Grassfed Mama on Facebook Here &  Follow The Granola Mommy on Facebook Here

a Rafflecopter giveaway

 What product are you most excited about winning?  read more

Why My 3 Year old is Not Potty Trained, and Why I’m Okay with That

potty training, potty training regression, preschooler not potty trained,

Why My 3 Year old is Not Potty Trained, and Why I’m Okay with That

Potty training is a huge topic among moms of preschoolers. How did you potty train? How long did it take to potty train? Did you do it cold turkey? What did you do about nights?

We actually did start potty training Aidalyn around 26 months old. I was pregnant with our second and was motivated to not have two in diapers at the same time. Potty training while being pregnant was not fun. We did the 3 day potty training boot camp. She was excited about big girl panties. She was excited about getting stickers and chocolate.

Aidalyn did great during the day. She was showing really great progress for about 3 months. We still had accidents during the night (never once was dry in the morning and rarely was dry after a nap). We were never “completely” potty trained. We could leave the house and stay dry, though. We thought we were on the right track.

Then the rains came down (literately). 

Our house flooded from an upstairs toilet over-flowing… I was 35 weeks pregnant. (You can read the story here) We had to move out of our house for about 3 months. During this time, I gave birth to my second daughter (read her home birth story here).

This whole series of events was too much for a 2.5 year old. We spent one month in a hotel room, one month in a rental house, and 3 weeks in Louisiana with my parents while our house was being worked on.

The Regression

Aidalyn started acting out in the hotel room. She was drawing on the walls and sheets with crayons ( she had never shown any sort of rebellion like this before). She also started crying about having to use the potty. She basically refused to use her potty or the hotel’s potty. She also had to start sleeping with the light on at night.

Using the potty got a little better once we moved into the rental house. We were back in big girl panties and using her little potty with lots of encouragement and rewards.

Then Annaleigh was born and that was another huge life change for a 2.5 year old.

Aidalyn’s personality is that of being a perfectionist, type A and in control. Her little world as she knew it was spinning out of control and the only thing she could control was #1 using the potty or not and #2 eating or not. We saw both of these issues expressed to the max.

We tried rewards, we tried charts… they worked for a short time. Then they stopped working.

Now she cries at the mention of using the potty. She will tell us at random times “I don’t want to use the potty.” She also says that the potty is scary.

I’m not saying that I don’t believe your 3 year old should be potty trained. I am saying I’m okay with my 3 year old not being potty trained.

parenting, potty training, stress and kids, dealing with kid's emtions

 Adam and I are both over achievers and like to put success on reaching goals.

When it comes to our children and their development…

It isn’t a race.

It isn’t something to brag about.

These are little people who need to be respected and given their own time to progress and grow. 

Every child is different, despite the charts and graphs you always see.

Our job as parents is to help build the scaffolding to ease them into the next phase of growth.

I think that we would have been potty trained already if all the other crisis didn’t happen during the time of that developing skill. Who knows.

Right now, I’m focusing on changing Aidalyn’s inner voice. I keep reminding her that “The potty isn’t scary.” “Big girls use the potty.” “When you are ready, you let mommy know and we will use the potty together.”

I am going to be ready for her to show me that she is ready. I will help her as she gets over her fear of using the potty. Once that happens, I will be there to support and encourage her. But for now, I am waiting.

So to the mom who’s 3 year old isn’t potty trained, the mom who’s 6 month won’t sleep through the night, the five year old who isn’t reading novels: read more

Gluten Free Bread for One

Microwaved gluten free grain free bread, quick gluten free bread, almond flour bread

Grain Free – Gluten Free Bread 

One Serving

This Grain Free Gluten Free Bread is so quick and easy for all the times you want to add a slice of bread to your meal or make an open faced sandwich. 

I got the idea from my  Trim Healthy Mama book for making bread in the microwave. I love Trim Healthy Mama. Check out my review here.  You don’t have to use the microwave, you can bake this in the oven too. Sometimes life gets busy and I forget to plan ahead… that’s when I really like having recipes like this that I can make in a hurry.  read more

Gluten Free Breakfast Sandwich

Are you ready to kickstart your day with a delicious and satisfying breakfast that’s not only gluten-free but also bursting with flavor? Well, you’re in for a treat because today, we’re sharing a mouthwatering gluten free breakfast sandwich recipe that’s sure to become a new family favorite. Say goodbye to boring breakfasts and hello to a tasty morning indulgence that’ll leave you feeling energized and ready to tackle whatever the day throws your way. So grab your aprons and get ready to whip up a breakfast sandwich that’s so good, you won’t believe it’s gluten-free! read more

Homemade Bird Feeder

Your kids will love making this homemade bird feeder made with Cheerios and pipe cleaners!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 Easy Homemade Bird Feeder

Making bird feeders is a great winter activity for your kids. It is win-win for everyone. Your kids get to have fun making a craft, and the birds get to have some food when the pickin’s are thin in the wintertime. This is an easy homemade bird feeder to make with toddlers and preschoolers using only two items.

This activity was first shown to us when we visited our local Botanical Gardens for their light display around Christmas. They made ornaments to hang on a tree in their children’s garden using pipe cleaners and Cheerios. Aidalyn loved making the homemade bird feeder so much, I knew we would need to make them for our house. read more