Popular Posts

Popular Posts

3 Exercises for a Flat Tummy WITHOUT one Sit-up

Posted by Angela Parker 
· January 26, 2018 
· No Comments

When I was starting to exercise after having my first baby, I learned that I shouldn’t do sit-ups because I had developed diastasis recti. Here are 3 exercises you can do for a flat tummy without doing sit-ups.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! read more

What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker 
· January 24, 2018 
· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

Keto Chocolate Nut Butter Bites

Posted by Angela Parker 
· January 23, 2018 
· 1 Comment

This is a simple and delicious recipe for Keto Chocolate Nut Butter Bites. This recipe is great for getting in more healthy fats to keep your body full and fueled without the carbs.

When you are working on your health and fitness goals, sometimes you really want to a bit a reward or treat, but you also don’t want to derail all your progress.

Thankfully, I’ve got a solution for you! 

One thing that is great when you grab this treat is that you are also filling up on healthy fats.

When you fill up on healthy fats, you are fueling your body without carbs. This is one secret to staying full and keeping the sugar cravings away.  read more

3 Tips for Losing Weight While Nursing

3 Tips for Losing Weight While Nursing

Posted by Angela Parker 
· January 19, 2018 
· No Comments

If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.

ditch your sugar cravings
ditch your sugar cravings

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

 

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

 

One thing I had to learn a lot was how to eat the right nutrition for me and my baby! read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker 
· January 18, 2018 
· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Low Carb Avocado Brownies

Healthy Low Carb Avocado Brownies

Posted by Angela Parker 
· January 16, 2018 
· No Comments

Hey, fellow health enthusiasts and chocolate lovers! Get ready to satisfy your sweet tooth in the most wholesome way possible because today, we’re making healthy low carb avocado brownies. Yes, you heard it right – brownies that are not only fudgy, rich, and utterly irresistible but also loaded with the goodness of creamy avocados. We’re about to embark on a guilt-free chocolatey journey that proves dessert can be deliciously indulgent and good for you at the same time. So, tie on your apron, preheat those ovens, and let’s whip up a batch of these healthy avocado brownies that will have you questioning why you didn’t try this magical combo sooner. Get ready for a treat that’s as good for your taste buds as it is for your well-being! read more

Healthy Low Sugar High Protein Chocolate Pancakes

Posted by Angela Parker 
· December 14, 2017 
· No Comments

This is a quick and easy breakfast recipe your whole family can enjoy! Healthy low sugar high protein chocolate pancakes are a delicious way to start your day with protein and healthy superfoods too.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

When your girls want chocolate pancakes… you make high protein, low sugar chocolate pancakes and they love it!!!

Because I’m that kind of mom, haha.

 

When Adam and I changed our whole way of eating… it was before we were parents. We knew that being healthy wasn’t just for adults – it was something for the whole family! We had to show our girls how to eat to feed their body. read more

The Side Effects of Drinking Keto Coffee

Two Side Effects of Drinking This Coffee…

Posted by Angela Parker 
· December 4, 2017 
· No Comments

Are your mornings a chaotic scramble of getting the kids ready for school, feeding the pets, and trying to find time for yourself? Well, I’ve got the secret to supercharging your mornings and starting your day off right – Keto Coffee with Collagen Peptides! This powerhouse combination of grassfed butter and collagen peptides will give you the energy and focus you need to tackle the day. Say goodbye to sluggish mornings and hello to a productive day ahead. 

Why you need to start your mornings with this powerful combo

Let me tell you why you need to start your mornings with this powerful combo of Keto Coffee and Collagen Peptides. read more

12 Week Sugar Detox Guide

Posted by Angela Parker 
· December 1, 2017 
· 2 Comments

Grab my Free 12 Week Sugar Detox Guide to start your journey to eating low or no sugar to improve your health.

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands. Management of your Sugar and Carbohydrates is crucial for weight loss and your general health. When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. read more

11 Chocolate Recipes for Weight Loss

Posted by Angela Parker 
· November 3, 2017 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

For the women who loves chocolate, here are 11 chocolate recipes for weight loss that you can enjoy guilt free and still lose weight while getting your chocolate fix!

11 Chocolate Recipes for Weight Loss
11 Chocolate Recipes for Weight Loss

Chocolate Recipes You Can Enjoy and Lose Weight

I know I’m not the only one who struggles with chocolate cravings… right?

When the cravings hit, you want chocolate and you want it NOW!

You don’t have to worry – You can have your chocolate and LOSE WEIGHT!  

The main ingredient in chocolate is cocoa – which is actually GOOD for you! (Read More)

However, most chocolate is packed with SUGAR (Yikes). We all know that sugar is something we need to limit or avoid altogether if we are trying to lose weight. read more

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